Second run of the day for 11kms. 33kms on the day, 53kms over 24 hours, 128 total kms for the #bringbacktheboom@stravarun challenge. Most of my runs on this week have been in my @salomonrunning sense mantra shoes, and during the dark mornings and evenings. This has been a tough week of running, but I feel like this block of training will be money in the bank for the Deception Pass 50k in 3 weeks. On to the Canadian XC Championships next weekend!! #stravarun#salomonrunning
#Repost @matt.cowling.evolved (@get_repost)
The coach becomes the coached.
It feels great to pick up the gloves and start throwing again, it’s been too long!
Doing some Boxing with super heavyweight giant @joshcercarelli
This was literally a 30min round after training. It’s great to just have to sharpen the skills because the body has no problem with the workload!
So far, in Malta, there have been fireworks and cannon displays 100% of all of the 2 nights we have been here. Hearing it echo off all of the forts is AWESOME!
I feel like a kid again - although some may argue this is not difficult. Bloody nay sayers!
Hazzah for Malta!!!
P. S. Best bit is at the end. Also best played on your surround sound stereo 😉
2 months ago
🍒🏆 Giving you quality content every weekend but from here onwards, keep a close eye to the plot #bringbacktheboom