Here are the Runners of the Week for October 7 - 12:
Wil Smith - Lewis & Clark: Placed first at the Tracey Walters Invite running a time of 15:45.8 to win his third consecutive race of the season.
Ella Borsheim - Bellarmine Prep: Ran personal best 3 mile time of 17:13.5 to win the Richland Invite Division 1 race.
Adam Briejer - Charles Wright: Ran a three mile personal best time of 15:09.6 at the Richland Invite to win the Division 2 race at Richland.
Kaia Swegler-Richmond - South Whidbey: Placed second in the Division 2 race at the Hole in the Wall Invite running a personal best 18:50.5.
Have you been considering wrestling club for the kids? 🤼
Our practices are in full-swing, and we'd love to get you and the kids out on the mat! 💪
We invite you to come check out our club and experience Scott’s passion and dedication to the sport of wrestling and in developing the future wrestlers of Washington State.
Head coach Kearney was a former Churchill High School Coach for 23 years who helped train many State and National Champions in his career.
Coach Kearney has a passion for the sport, and developing champions on and off the mat. ✅
Check out our club schedule below ⬇️ , and check out our pricing and other club details at: https://bit.ly/2MrJ593
Club Schedule beginning September 2019
Mondays 5:30PM - 7:30PM (Schedule subject to change)
Wednesdays 5:30PM - 7:30PM (Schedule subject to change)
Thursdays 5:30PM - 7:30PM (Schedule subject to change)
Weekend vibes! Here's a few things you need to make sure you have on your list: ✅ Friday night fun with @supernova_archerytag See you at 7pm! Parents, you can join the fun too😎. ✅ Saturday morning! 9am Beginning Speed (ages 4 to 6), 10am Speed and agility training for ages 7+ 🏃🏼♂️🏃🏽♀️. ✅ 10am Saturday! HIGH SCHOOL workshop on High School athletic success! College recruiting, sports nutrition, injury rehab, social media and more. FREE for parents and athletes, all sports welcome. 💪🏼. ✅ Sunday Strength Training @ 3pm. Power up your athlete's sports training and prevent injury! Ages 13+🏋🏽♀️. ✅ Track and Field! Onsite registration and info session on Sunday @ 5pm at Edge for those interested in @dalecitytrack
They thrive off the vibes! ⛽️ -
Winning is relative. Winning simply means that your team was relatively better than your opponent. I’ve watched hundreds of games where both teams deserved to lose.
Playing at your highest level and maximizing every performance should always be your goal because maximized performance will result in relatively successful seasons... be a leader on the field by setting the highest standards or at the very least show up game day ready as an asset for the team. Teammates are always feeding off the vibes of the best 🙌🏼
It's time to unlock the superhero inside of you!
2 hours ago
“There is no way around hard work. Embrace it. You have to put in the hours because there’s always something which you can improve.” - Roger Federer