#healthylifestyle for all instagram posts

Hoy les tengo mi guía básica para comprar quesos en el super✔✔
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Desliza para ver las qué te recomiendo 👉👉👉
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Es una pregunta qué siempre me hacen, fer que queso compro o son buenos?
Pues aquí te tengo varías opciones fáciles de conseguir, económicos y mejores qué las versiones tradicionales, aparte son los que más suelo consumir 👍 .
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➡Te recomiendo:
Siempre evitar quesos altos en grasa, aparte por lo general son altisimos en sodio como:
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▪Cheddar
▪Manchego
▪️Parmesano
▪Monterrey jack
▪Asaderos
▪Queso crema y cualquier otro queso que se pueda untar y todos esos que gratinan y saben demasiado ricos no son buenos para nuestra salud😂
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En la última foto de la guía te deje una opción qué puede ser buena de vez en cuando y sin abusar para esas veces que tienes ganas de comerte un sandwich con una rebanada ya lista o gratinar algo, este fue el que utilize en mi ultimo post de chilaquiles✔✔
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Si te gusto, dale like y
etiqueta @👤 a esa persona qué crees le interese esta guía y compartele este post a quien pienses le puede servir✔✔
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No olvides guardar el post👌
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#whatsonmyplate
#guiadelsuper #eatcleandiet #eatcleaning #healthydiet #healthydietfood #healthydieting
#listadelsuper #queso #quesos #cheese #quesosquerecomiendo

1 day ago

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11 Comments

Hoy les tengo mi guía básica para comprar quesos en el super✔✔ . . Desliza para ver las qué te recomiendo 👉👉👉 . Es una pregunta qué siempre me hacen, fer que queso compro o son buenos? Pues aquí te tengo varías opciones fáciles de conseguir, económicos y mejores qué las versiones tradicionales, aparte son los que más suelo consumir 👍 . . ➡Te recomiendo: Siempre evitar quesos altos en grasa, aparte por lo general son altisimos en sodio como: . ▪Cheddar ▪Manchego ▪️Parmesano ▪Monterrey jack ▪Asaderos ▪Queso crema y cualquier otro queso que se pueda untar y todos esos que gratinan y saben demasiado ricos no son buenos para nuestra salud😂 . . En la última foto de la guía te deje una opción qué puede ser buena de vez en cuando y sin abusar para esas veces que tienes ganas de comerte un sandwich con una rebanada ya lista o gratinar algo, este fue el que utilize en mi ultimo post de chilaquiles✔✔ . . Si te gusto, dale like y etiqueta @👤 a esa persona qué crees le interese esta guía y compartele este post a quien pienses le puede servir✔✔ . . No olvides guardar el post👌 . . . #whatsonmyplate #guiadelsuper #eatcleandiet #eatcleaning #healthydiet #healthydietfood #healthydieting #listadelsuper #queso #quesos #cheese #quesosquerecomiendo

Sometimes in life, your situation will keep repeating itself until you learn your lesson ⚠️ #learnthelesson #growth

1 day ago

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33 Comments

Sometimes in life, your situation will keep repeating itself until you learn your lesson ⚠️ #learnthelesson #growth

The idea of putting limits on some types of foods comes from the belief that there are “good” foods and “bad” foods. These labels place a judgement on food, and therefore on ourselves when we eat them. If we eat cake, we’ve been “bad”, but if we have a salad for lunch we were “good”. Let’s get this straight guys, bad food is all inedible food and good food is all edible food, it’s as simple as that😄. ⠀
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It is important to understand that labeling foods feeds a shame cycle where you start to question what you eat and wonder if it meets an arbitrary standard of being “good” or “clean.” Assigning moral value to food threatens self-esteem. Our sense of self is not dependent upon what we ate or didn’t eat in a given day. The foods we eat, how much we exercise or a number on a scale cannot determine the value and worth we hold as human beings. We are inherently worthy of love and belonging regardless of how we eat or what our bodies look like.⠀
---⠀
We can make food choices based on nutritional value and hunger cues. If we are hungry and have something in mind, it’s okay to eat that. We do not need to give ourselves permission to eat by making sure it meets some sort of “clean” or “good” standard. It is okay to want chocolate, ice cream as long as it is in moderation. It is also okay to want fruit, vegetables and whole grains in moderation. Both extremes can become unhealthy if you are not seeking balance.⠀
⠀
➡️Make sure you're following @MealPrepOnfleek #MPOFWhatToEat#MealPrepOnFleek⠀
Inspired by the amazing @mittendietitian⠀
⠀
#mealprep #healthy #health #healthyeating #fitfam #cleaneating #eatclean #healthyfood #healthylifestyle #fit #diet #healthy #food #nutrition #healthyeating #healthychoices #lifestyle #eathealthy #intuitiveeating #healthyweight #weightloss #healthylife #healthynothungryl #eatwell #eatingwell #goodfood #badfood

1 day ago

1366 Likes

33 Comments

The idea of putting limits on some types of foods comes from the belief that there are “good” foods and “bad” foods. These labels place a judgement on food, and therefore on ourselves when we eat them. If we eat cake, we’ve been “bad”, but if we have a salad for lunch we were “good”. Let’s get this straight guys, bad food is all inedible food and good food is all edible food, it’s as simple as that😄. ⠀ ---⠀ It is important to understand that labeling foods feeds a shame cycle where you start to question what you eat and wonder if it meets an arbitrary standard of being “good” or “clean.” Assigning moral value to food threatens self-esteem. Our sense of self is not dependent upon what we ate or didn’t eat in a given day. The foods we eat, how much we exercise or a number on a scale cannot determine the value and worth we hold as human beings. We are inherently worthy of love and belonging regardless of how we eat or what our bodies look like.⠀ ---⠀ We can make food choices based on nutritional value and hunger cues. If we are hungry and have something in mind, it’s okay to eat that. We do not need to give ourselves permission to eat by making sure it meets some sort of “clean” or “good” standard. It is okay to want chocolate, ice cream as long as it is in moderation. It is also okay to want fruit, vegetables and whole grains in moderation. Both extremes can become unhealthy if you are not seeking balance.⠀ ⠀ ➡️Make sure you're following @MealPrepOnfleek #MPOFWhatToEat#MealPrepOnFleek⠀ Inspired by the amazing @mittendietitian⠀ ⠀ #mealprep #healthy #health #healthyeating #fitfam #cleaneating #eatclean #healthyfood #healthylifestyle #fit #diet #healthy #food #nutrition #healthyeating #healthychoices #lifestyle #eathealthy #intuitiveeating #healthyweight #weightloss #healthylife #healthynothungryl #eatwell #eatingwell #goodfood #badfood

Extra grateful today for nice weather, iced coffee, YOU and chips. 😁🥰 happy almost Friday!!! ✨

1 day ago

741 Likes

36 Comments

Extra grateful today for nice weather, iced coffee, YOU and chips. 😁🥰 happy almost Friday!!! ✨

🍃Porque sólo con decirlo tu vida no avanza.
Contá hasta 5,
dejá de esquivar eso que tanto te cuesta
y hacélo.
•
🍃Y equivocáte
Y pifiála fuerte.
No pasa nada.
Eso te hace valer menos?
O te convierte en valiente?
•
🍃Hacélo. Improvisá. Aventuráte.
•
🍃Cerrá los ojos fuerte y enfrentá tus miedos.
Sentí esos nervios en la panza
las manos transpiradas
la voz cortada
el vacío por delante
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🍃Da ese paso hacia la nada
Sin pensarlo tanto
Que importa si quedás descolocado
Que importa...
si tal vez la hormiguita se convierte en elefante
•
🍃Y quien te quita lo bailado.
Triunfo o derrota, es un paso que diste
Una apuesta personal saldada
Te animaste y por un segundo creíste en vos
Sabés qué? eso no te lo saca nadie
•
🍃Hacélo
No hay nada que perder
Como dicen las mamás: el no ya lo tenés
Agarráte fuerte a tus ganas y enfocáte.
No lo digas y hacélo 💪🏻
•
——> Hoy, caminando por la calle vi esta frase, y saqué la foto, porque evidentemente
algo quería decirme.
Hace días estoy escribiendo un post, le doy vueltas para arriba, para abajo
Modifico una oración o acorto el texto.
Quiero contarles demasiado en 2200 caracteres 🤦🏼‍♀️
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Apuntar a la perfección atenta contra la propia creación.
Es un cerco inalcanzable que se pone uno mismo, y cada vez, se hace más difícil saltar del otro lado.
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Al lado de la libertad donde permitir equivocarse.
Donde proponer e inspirar, sin quedar trabado en el propio ego de buscar lo memorable.
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Asi que ya fue, abandoné ese texto y me senté a escribir.
Un poco enojada y desilusionada conmigo, decantó esto.
No es lo mejor del mundo pero es lo que salió
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Y me siento feliz de haber dejado de pensar tanto.
De bajar la vara de mi auto aprobación y animarme a compartirlo.
Nada más desolador que perder la frescura y dejar de improvisar.
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Muy a menudo decimos que “hay que bajar las expectativas” con lo que va a pasar, con el afuera.
Arranquemos con bajar la auto exigencia,
el auto inconformismo y hagámonos más amigos
del auto amor y la auto compasión.
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No te quedes en ser perfecto.
Sólo sé lo mejor que puedas,
sabiendo que siempre tenés la oportunidad
para recalcular las veces que sea necesario.
Si vas desde el corazón seguro vas bien ❤️
•
Abrazos,
🌈Male

1 day ago

2814 Likes

59 Comments

🍃Porque sólo con decirlo tu vida no avanza. Contá hasta 5, dejá de esquivar eso que tanto te cuesta y hacélo. • 🍃Y equivocáte Y pifiála fuerte. No pasa nada. Eso te hace valer menos? O te convierte en valiente? • 🍃Hacélo. Improvisá. Aventuráte. • 🍃Cerrá los ojos fuerte y enfrentá tus miedos. Sentí esos nervios en la panza las manos transpiradas la voz cortada el vacío por delante • 🍃Da ese paso hacia la nada Sin pensarlo tanto Que importa si quedás descolocado Que importa... si tal vez la hormiguita se convierte en elefante • 🍃Y quien te quita lo bailado. Triunfo o derrota, es un paso que diste Una apuesta personal saldada Te animaste y por un segundo creíste en vos Sabés qué? eso no te lo saca nadie • 🍃Hacélo No hay nada que perder Como dicen las mamás: el no ya lo tenés Agarráte fuerte a tus ganas y enfocáte. No lo digas y hacélo 💪🏻 • ——> Hoy, caminando por la calle vi esta frase, y saqué la foto, porque evidentemente algo quería decirme. Hace días estoy escribiendo un post, le doy vueltas para arriba, para abajo Modifico una oración o acorto el texto. Quiero contarles demasiado en 2200 caracteres 🤦🏼‍♀️ . Apuntar a la perfección atenta contra la propia creación. Es un cerco inalcanzable que se pone uno mismo, y cada vez, se hace más difícil saltar del otro lado. . Al lado de la libertad donde permitir equivocarse. Donde proponer e inspirar, sin quedar trabado en el propio ego de buscar lo memorable. . Asi que ya fue, abandoné ese texto y me senté a escribir. Un poco enojada y desilusionada conmigo, decantó esto. No es lo mejor del mundo pero es lo que salió . Y me siento feliz de haber dejado de pensar tanto. De bajar la vara de mi auto aprobación y animarme a compartirlo. Nada más desolador que perder la frescura y dejar de improvisar. . Muy a menudo decimos que “hay que bajar las expectativas” con lo que va a pasar, con el afuera. Arranquemos con bajar la auto exigencia, el auto inconformismo y hagámonos más amigos del auto amor y la auto compasión. . No te quedes en ser perfecto. Sólo sé lo mejor que puedas, sabiendo que siempre tenés la oportunidad para recalcular las veces que sea necesario. Si vas desde el corazón seguro vas bien ❤️ • Abrazos, 🌈Male

FREE POKE BOWL for first 100 Customers today only! Due to unusual circumstances, we have very limited Ahi and will not be able to stay open all day. So we decided to give away Free Poke Bowls (1 per person) to show our appreciation for all your love and support! See you at 11! #alwaysfresh
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#poke #pokebowl #hawaii #waikiki #ハワイ #ワイキキ #healthyfood #food #healthy #healthylifestyle #instafood #foodie #fitness #healthyeating #health #foodphotography #yummy #nutrition #delicious #foodblogger #lunch #foodlover #healthylife #eatclean #fit #foodstagram #diet #manoa #マノア

1 day ago

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61 Comments

FREE POKE BOWL for first 100 Customers today only! Due to unusual circumstances, we have very limited Ahi and will not be able to stay open all day. So we decided to give away Free Poke Bowls (1 per person) to show our appreciation for all your love and support! See you at 11! #alwaysfresh . . . #poke #pokebowl #hawaii #waikiki #ハワイ #ワイキキ #healthyfood #food #healthy #healthylifestyle #instafood #foodie #fitness #healthyeating #health #foodphotography #yummy #nutrition #delicious #foodblogger #lunch #foodlover #healthylife #eatclean #fit #foodstagram #diet #manoa #マノア

🥑 🚀 Discover the biggest mistake why most people FAIL on Keto
😋😍 Follow @lowcarbsociety for more keto recipes?
-
Try our new program (The 28-Day Keto Challenge).
-
The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
🔻link in BIO
⏩ Never miss any update from us.
-
15-minute Cilantro Chile Lime Shrimp Bowl. 🍃🥑🍤💪🏼
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Credit: 📷 @shredhappens Thanks for the idea 💚
Follow his page for the recipe 😍😍😍
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#shrimp #musclefood #healthylifestyle #healthyeating #weightlossfoods #weightlossdiary #goodmoodfood #whatsonmyplate #atkinsdiet #lowcarbdiet #ketomeals #ketorecipes #keto #ketodiet #ketogenic #wholesome #mealprepideas #fitfood #ketofood #keto #lowcarb #youarewhatyoueat #lowcarbfood #foodforfuel #ingredientsmatter #fitfoodie

1 day ago

2042 Likes

6 Comments

🥑 🚀 Discover the biggest mistake why most people FAIL on Keto 😋😍 Follow @lowcarbsociety for more keto recipes? - Try our new program (The 28-Day Keto Challenge). - The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 🔻link in BIO ⏩ Never miss any update from us. - 15-minute Cilantro Chile Lime Shrimp Bowl. 🍃🥑🍤💪🏼 - Credit: 📷 @shredhappens Thanks for the idea 💚 Follow his page for the recipe 😍😍😍 - - #shrimp #musclefood #healthylifestyle #healthyeating #weightlossfoods #weightlossdiary #goodmoodfood #whatsonmyplate #atkinsdiet #lowcarbdiet #ketomeals #ketorecipes #keto #ketodiet #ketogenic #wholesome #mealprepideas #fitfood #ketofood #keto #lowcarb #youarewhatyoueat #lowcarbfood #foodforfuel #ingredientsmatter #fitfoodie

this is the look where people question if I am 16. i am not.

1 day ago

365 Likes

23 Comments

this is the look where people question if I am 16. i am not.

💥Solid Core💥
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For more fitness/nutrition info follow @roballenfitness .
Here is a great post by my friend @petersoonfit where he breaks down core training 💪🏼
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Before we go on let me define what the core is because the term is so often used to refer to your abs or midsection when in fact it's your body minus the limbs and your head.
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This is why I’ve included the column labelled Compound Exercises which includes staple lifts for any strength training program. Yes the chest press and pull-ups are also relevant but there’s not enough space.
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The core is like a cylinder or canister. It includes the usual suspects such as the abs and obliques but there’s more such as the transverse abdominis, the pelvic floor, the diaphragm and muscles that run down the back.
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We need a strong core to help transfer force from out lower body to our upper body as well as resist external force, especially if you’re in some kind of contact sport.
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Also, having a well developed core will make you look and feel awesome.
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So, in order to train the core thoroughly we need to train it to resist so that’s why I have the other 3 columns:
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✅Anti-Extension
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✅Anti-Rotation
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✅Anti-Lateral Flexion .
I’ve provided you with some examples of exercises but there are plenty more where they came from.
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#weightloss #fatloss #health #healthylifestyle #workout #fitness #fit #fitfam #dietplan #bodytransformation #exercise #summerbodygoals #nutrition #weightlossjourney #fitspiration #muscle #fatlossprogram #nutritiontips #fatlosstips #fitnessjourney #losefat #montrealfitness #fitnessmotivation #workoutmotivation #gymtime #coretraining #gymlife #abworkout #summerbody #core

1 day ago

1610 Likes

16 Comments

💥Solid Core💥 . For more fitness/nutrition info follow @roballenfitness . Here is a great post by my friend @petersoonfit where he breaks down core training 💪🏼 . Before we go on let me define what the core is because the term is so often used to refer to your abs or midsection when in fact it's your body minus the limbs and your head. . This is why I’ve included the column labelled Compound Exercises which includes staple lifts for any strength training program. Yes the chest press and pull-ups are also relevant but there’s not enough space. . The core is like a cylinder or canister. It includes the usual suspects such as the abs and obliques but there’s more such as the transverse abdominis, the pelvic floor, the diaphragm and muscles that run down the back. . We need a strong core to help transfer force from out lower body to our upper body as well as resist external force, especially if you’re in some kind of contact sport. . Also, having a well developed core will make you look and feel awesome. . So, in order to train the core thoroughly we need to train it to resist so that’s why I have the other 3 columns: . ✅Anti-Extension . ✅Anti-Rotation . ✅Anti-Lateral Flexion . I’ve provided you with some examples of exercises but there are plenty more where they came from. . . . #weightloss #fatloss #health #healthylifestyle #workout #fitness #fit #fitfam #dietplan #bodytransformation #exercise #summerbodygoals #nutrition #weightlossjourney #fitspiration #muscle #fatlossprogram #nutritiontips #fatlosstips #fitnessjourney #losefat #montrealfitness #fitnessmotivation #workoutmotivation #gymtime #coretraining #gymlife #abworkout #summerbody #core

For the rest of this month (and the rest of the year duh), I’m making it my #1 priority to nourish my body. Why? Because I feel too damn good to not do it. Because my health is far more important than temporary satisfactions. Because #healthiswealth. Because I love me. Because when I keep the promises I make to myself, my confidence naturally grows. Because I refuse to be average. Because I want to. Because I deserve it. 🤷🏽‍♀️😉 Posting this here to keep myself accountable. Y’all ain’t readyyyy👀 I’m not either BUT I’ll get there. 💪🏽 .
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#fitnessjourney #healthylifestyle #healthyliving #healthyhabits #nourishyourbody #fuelyourbody #eatclean #eatgood #lookgoodfeelgood #youarewhatyoueat #doingitforme #iamworthit #babyabs #absaremadeinthekitchen #enoughbullshit #progress #fitspo

1 day ago

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For the rest of this month (and the rest of the year duh), I’m making it my #1 priority to nourish my body. Why? Because I feel too damn good to not do it. Because my health is far more important than temporary satisfactions. Because #healthiswealth. Because I love me. Because when I keep the promises I make to myself, my confidence naturally grows. Because I refuse to be average. Because I want to. Because I deserve it. 🤷🏽‍♀️😉 Posting this here to keep myself accountable. Y’all ain’t readyyyy👀 I’m not either BUT I’ll get there. 💪🏽 . . . . . . . . . #fitnessjourney #healthylifestyle #healthyliving #healthyhabits #nourishyourbody #fuelyourbody #eatclean #eatgood #lookgoodfeelgood #youarewhatyoueat #doingitforme #iamworthit #babyabs #absaremadeinthekitchen #enoughbullshit #progress #fitspo

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1 day ago

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We think you work hard and multitask enough every day, and now , it's time for your multivitamins to do the same!😎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ USANA® CELLSENTIALS is a unique triple action cellular nutrition system that contains premium quality, highly absorbable 13 Vitamins, 13 Minerals & more than 20 POWERFUL Anti-oxidants! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️ Nourishes, Protects, and Renews Your Cells to promote Vibrant Health ✔️ Anti-Aging ✔️ Better Sleep ✔️ Extra Stamina ✔️ Better, Faster Metabolism and Digestion ✔️ Good Bowel Movement ✔️ Helps Detoxify toxins ✔️ Healthier, Glowing & Radiant Skin❤️ ✔️ Stronger Immune System ✔️ Prevention of Degenerative diseases like Diabetes, Cardiovascular Diseases, etc ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *For orders/inquiries, send us a message. Shipping nationwide* ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #PlantBased#Vegan#CompleteNutrients#food #healthy #organic #healthylifestyle #happy #good #love #selfcare #nutrition #positive #benefits #loveyourself #loveyou #bestoftheday #favorite #product #usana #skin #glow #body #supplements #vitamins #antioxidants #lifestyle #cool #beauty

My kind of salad :) Just prepared something what is available and easy to buy.
↗️🌿Lettuce + glazed nuts + honeycrispy potato +raisin +carrots and cucumber +japanmayonnaise

#MOMderfulrecipe #flyday #selflove
#salad #homerecipe #cheapestdiet #usana #healthylifestyle #Mompreneur #MomderfulMoments #mayconnect

1 day ago

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My kind of salad :) Just prepared something what is available and easy to buy. ↗️🌿Lettuce + glazed nuts + honeycrispy potato +raisin +carrots and cucumber +japanmayonnaise #MOMderfulrecipe #flyday #selflove #salad #homerecipe #cheapestdiet #usana #healthylifestyle #Mompreneur #MomderfulMoments #mayconnect

New day.. New Beginning... .
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.. #fashion #lifestyle #lookfitness#lifetimefitness #fitness #fitnessmotivation#fitlifestyle #gymnastics #gymmotivation#gymshark #gymfreaks #shirt #eathealthy#eatbetter #healthylifestyle #fit #fitness #gym#fitlifestyle #fitnessmodel #mensfashion#mensstreetstyle #streetphotography
#simle

1 day ago

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New day.. New Beginning... . . . .. #fashion #lifestyle #lookfitness#lifetimefitness #fitness #fitnessmotivation#fitlifestyle #gymnastics #gymmotivation#gymshark #gymfreaks #shirt #eathealthy#eatbetter #healthylifestyle #fit #fitness #gym#fitlifestyle #fitnessmodel #mensfashion#mensstreetstyle #streetphotography #simle

Nighttime post-run sweaty selfie in full force💪🏻👊🏻. Still doing run/walk intervals and keeping it flat as my PT instructed me to, but I’m feeling so good that I’m finding it hard to stick to doing the walking intervals. Cardiovascularwise I feel like I could keep running, but I’m following the rules and building back up slowly. My pain is getting better every day and I am so happy to be feeling better. It’s amazing how your mood improves when you’re not in excruciating, burning pain every day! And I definitely believe the cortisone shot in my hip got me over the hump for sure. Now I feel like I really healing and on the road to recovery. And I will do my best to be a better patient this time around and stick to my treatment plan even after I finish PT. It’s a lot of work and time to do the exercises and stretches and foam roll and use massage balls, etc., but it’s worth it to be out of pain and to keep running. I want to be a good patient and I will do my very best to be just that. Now icing and off to bed I go! #run #runnergirl #runner #runnersofinstagram #runnersworld #runnerscommunity #runhappy #whatifirunwithyou #sandiegorunning #nevergiveup💪 #strongnotskinny #fitnessmotivation #healthylifestyle #gethealthy #getmoving #youcandoittoo #beinspiring #weightlossjourney #weightlossmotivation #backsurgerysurvivor #iinhealthcoachintraining #futurehealthcoach

1 day ago

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Nighttime post-run sweaty selfie in full force💪🏻👊🏻. Still doing run/walk intervals and keeping it flat as my PT instructed me to, but I’m feeling so good that I’m finding it hard to stick to doing the walking intervals. Cardiovascularwise I feel like I could keep running, but I’m following the rules and building back up slowly. My pain is getting better every day and I am so happy to be feeling better. It’s amazing how your mood improves when you’re not in excruciating, burning pain every day! And I definitely believe the cortisone shot in my hip got me over the hump for sure. Now I feel like I really healing and on the road to recovery. And I will do my best to be a better patient this time around and stick to my treatment plan even after I finish PT. It’s a lot of work and time to do the exercises and stretches and foam roll and use massage balls, etc., but it’s worth it to be out of pain and to keep running. I want to be a good patient and I will do my very best to be just that. Now icing and off to bed I go! #run #runnergirl #runner #runnersofinstagram #runnersworld #runnerscommunity #runhappy #whatifirunwithyou #sandiegorunning #nevergiveup💪 #strongnotskinny #fitnessmotivation #healthylifestyle #gethealthy #getmoving #youcandoittoo #beinspiring #weightlossjourney #weightlossmotivation #backsurgerysurvivor #iinhealthcoachintraining #futurehealthcoach

Gut boosting foods - pick up your latest @diabeticliving magazine for my top picks! #betterchoices #dietitian #nutritionist #apd #guthealth #probiotics #health #healthy #healthyfood #functionalfood #wellbeing #healthylifestyle

1 day ago

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Gut boosting foods - pick up your latest @diabeticliving magazine for my top picks! #betterchoices #dietitian #nutritionist #apd #guthealth #probiotics #health #healthy #healthyfood #functionalfood #wellbeing #healthylifestyle

Amazing people can do amazing things 👍 ' You gotta be who you are in this world right, no matter what '
#instagram #fitness #world 🌍🌎 ✋💪😜 #instafitness 💪🍑 #fitnessaddict #fitspo #fitfam #fitnesstrainer #fit #fitlife #fitnessjunkie #fitnesslife #instalike #fitspiration #woman #healthylifestyle #fitnessmodel #fitnesslifestyle 👊 #fightnight #fighter #instadaily #fighters
#boxingtraining #hiitworkout #gym 👊⭕ strongerthanexcuses #healthy #inspiration
tgun ©® 2⃣6⃣9⃣⭕ #lady
@dinkygsxr can be the best. ......

1 day ago

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Amazing people can do amazing things 👍 ' You gotta be who you are in this world right, no matter what ' #instagram #fitness #world 🌍🌎 ✋💪😜 #instafitness 💪🍑 #fitnessaddict #fitspo #fitfam #fitnesstrainer #fit #fitlife #fitnessjunkie #fitnesslife #instalike #fitspiration #woman #healthylifestyle #fitnessmodel #fitnesslifestyle 👊 #fightnight #fighter #instadaily #fighters #boxingtraining #hiitworkout #gym 👊⭕ strongerthanexcuses #healthy #inspiration tgun ©® 2⃣6⃣9⃣⭕ #lady @dinkygsxr can be the best. ......

The best part of life is the opportunity to learn something new every day. Just when you think you know it all, you realize you didn’t know a thing.😎
#15august2019🇮🇳 #speedline #deathvalley #godfather #thesecret #fantasyfootball #independenceday #beastmode💪 #kingcrab #towiestyle 😘
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#colorful #healthylifestyle #picofday #instamood #mood😏 #crazy 🤪
Pic credit @an.ayush2610

1 day ago

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The best part of life is the opportunity to learn something new every day. Just when you think you know it all, you realize you didn’t know a thing.😎 #15august2019🇮🇳 #speedline #deathvalley #godfather #thesecret #fantasyfootball #independenceday #beastmode💪 #kingcrab #towiestyle 😘 . . . . #colorful #healthylifestyle #picofday #instamood #mood😏 #crazy 🤪 Pic credit @an.ayush2610

If you fall sick too often, or just don’t physically feel as well as you would like, you have to give Usana’s Cellsentials a try! You won’t regret it.
Adding the CellSentials to a varied diet will help ensure you consume the right amounts of key nutrients. You will have a great foundation to help support vibrant health every day.

When taken for one month, the CellSentials have been shown to increase circulating blood levels of many nutrients known to be beneficial for health.* USANA® CellSentials™ is formulated to meet the needs of generally healthy adults of any age who eat a balanced diet. They offer excellent nutritional support for the entire body:*
✅ Immune system
✅ Cardiovascular system
✅ Skin and nails
✅ Brain
✅ Eyes
✅ Cell health and integrity
✅ Nervous system
✅ Bones and joints
✅ Muscle and tissue
✅ Thyroid
✅ Liver
✅ Metabolism and energy

Let's talk about your health goals, send us message. Buy now! ❤

#influencersph #fitness #healthy #motivation #wellness #fit #gym #nutrition #healthylifestyle #workout #fitfam #lifestyle #bodybuilding #love #strong #fitnessmotivation #instagood #exercise #healthyfood #training #vegan #diet #instafit #inspiration #goals #weightloss #healthyliving #usana

1 day ago

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If you fall sick too often, or just don’t physically feel as well as you would like, you have to give Usana’s Cellsentials a try! You won’t regret it. Adding the CellSentials to a varied diet will help ensure you consume the right amounts of key nutrients. You will have a great foundation to help support vibrant health every day. When taken for one month, the CellSentials have been shown to increase circulating blood levels of many nutrients known to be beneficial for health.* USANA® CellSentials™ is formulated to meet the needs of generally healthy adults of any age who eat a balanced diet. They offer excellent nutritional support for the entire body:* ✅ Immune system ✅ Cardiovascular system ✅ Skin and nails ✅ Brain ✅ Eyes ✅ Cell health and integrity ✅ Nervous system ✅ Bones and joints ✅ Muscle and tissue ✅ Thyroid ✅ Liver ✅ Metabolism and energy Let's talk about your health goals, send us message. Buy now! ❤ #influencersph #fitness #healthy #motivation #wellness #fit #gym #nutrition #healthylifestyle #workout #fitfam #lifestyle #bodybuilding #love #strong #fitnessmotivation #instagood #exercise #healthyfood #training #vegan #diet #instafit #inspiration #goals #weightloss #healthyliving #usana

Forgive Yourself

If you slip up on vacation and overeat, drink too much, or fail to exercise -- forgive yourself. Don't beat yourself up! Instead, say, "I really enjoyed my vacation," and let it go at that.

Allowing yourself time to enjoy a few indulgences occasionally is OK. If you start to feel guilty for having dessert on a special night out, forgive yourself and start back on your more disciplined program the next day. ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
#herbalife #fitness #india #nutrition #workout #herbalifenutrition #love #healthylifestyle #hyderabad #instagood #healthyfood #health #weightloss #healthy #lifestyle #fitlife #fitnessmotivation #fitspace24team #weed #exercise #weightlossjourney #workfromhome #diet #gym #goals #fire #wellness #entrepreneur #herbaliferesults #yoga

1 day ago

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Forgive Yourself If you slip up on vacation and overeat, drink too much, or fail to exercise -- forgive yourself. Don't beat yourself up! Instead, say, "I really enjoyed my vacation," and let it go at that. Allowing yourself time to enjoy a few indulgences occasionally is OK. If you start to feel guilty for having dessert on a special night out, forgive yourself and start back on your more disciplined program the next day. ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ #herbalife #fitness #india #nutrition #workout #herbalifenutrition #love #healthylifestyle #hyderabad #instagood #healthyfood #health #weightloss #healthy #lifestyle #fitlife #fitnessmotivation #fitspace24team #weed #exercise #weightlossjourney #workfromhome #diet #gym #goals #fire #wellness #entrepreneur #herbaliferesults #yoga

Mein Blick geht schon Richtung #wochenende und natürlich mit großer Vorfreude aufs #oberkörpertraining das was ich heute knallhart durchziehen werde wer mich kennt der weiß das 🤷🏻‍♂️🤷🏻‍♂️ und nach jeden Training heißt es natürlich @zecplus 💚💚💚
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(Werbung) @gymjunky
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#streetfashion #mensstreetstyle #workoutfashion #fashionoutfits #mensfashion #streetphotography #streetwear #fitnessmodel #fitnessaddict #healthylifestyle #healthfitness #workoutmotivation #gains #bodyworkout #motivation #gymjunky #teamgymjunky #zecplus

1 day ago

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Mein Blick geht schon Richtung #wochenende und natürlich mit großer Vorfreude aufs #oberkörpertraining das was ich heute knallhart durchziehen werde wer mich kennt der weiß das 🤷🏻‍♂️🤷🏻‍♂️ und nach jeden Training heißt es natürlich @zecplus 💚💚💚 • • • (Werbung) @gymjunky • • • #streetfashion #mensstreetstyle #workoutfashion #fashionoutfits #mensfashion #streetphotography #streetwear #fitnessmodel #fitnessaddict #healthylifestyle #healthfitness #workoutmotivation #gains #bodyworkout #motivation #gymjunky #teamgymjunky #zecplus

Recharge.....
#powersmoothie #fitandactive #healthylifestyle #coconutwater #healthyfood #mmmgood #freshfruits #smoothietime

1 day ago

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Recharge..... #powersmoothie #fitandactive #healthylifestyle #coconutwater #healthyfood #mmmgood #freshfruits #smoothietime

R E S T

Often overlooked and under-appreciated, the value of good proper rest.
Yes, exercise is important, but ensuring your body gets enough rest is just as important.
Rest aids in recovery.
You break down your muscles when you are in the gym, it's after when you are resting that those muscles can repair and grow stronger.
Rest is important to keep you motivated, clear your mind, give you new focus.
Rest is important to prevent injury. Time spent exercising places strain on the joints, ligaments and tendons, they too need rest to avoid damage from the constant stress.
Rest is important for both physical, mental and emotional growth and recovery.
R E S T is crucial for mind, body and soul.

Headed into the weekend. Hope you rest, relax, recover and find new motivation for the new week. "Come to me all you are weary and burdened and I will give you rest." Matthew 11:28
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#emsrevolutionsouthafrica
#20minuteworkout
#tzaneen
#lifemotivation
#fitnessrevolution
#healthylifestyle
#restisimportant
#ems

1 day ago

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R E S T Often overlooked and under-appreciated, the value of good proper rest. Yes, exercise is important, but ensuring your body gets enough rest is just as important. Rest aids in recovery. You break down your muscles when you are in the gym, it's after when you are resting that those muscles can repair and grow stronger. Rest is important to keep you motivated, clear your mind, give you new focus. Rest is important to prevent injury. Time spent exercising places strain on the joints, ligaments and tendons, they too need rest to avoid damage from the constant stress. Rest is important for both physical, mental and emotional growth and recovery. R E S T is crucial for mind, body and soul. Headed into the weekend. Hope you rest, relax, recover and find new motivation for the new week. "Come to me all you are weary and burdened and I will give you rest." Matthew 11:28 . . . . . . #emsrevolutionsouthafrica #20minuteworkout #tzaneen #lifemotivation #fitnessrevolution #healthylifestyle #restisimportant #ems

What’s the benefit of POUND FIT? You’ll burn SO MANY kilojoules, strengthen and sculpt those muscles that you are not used often and drum your way to a leaner, slimmer physique-all while rocking out to your favourite music! 💪🏽💪🏽⁣⁣
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⁣⁣Join this class at #SikuStudio! Have a check on our schedule and BOOK YOUR SPOT via @doogether @guavapassjakarta or WA: +62 811 522 01 20 for more info and details.⁣⁣⁣
⁣⁣⁣⁣
⁣⁣See you soon! ❤️⁣

1 day ago

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What’s the benefit of POUND FIT? You’ll burn SO MANY kilojoules, strengthen and sculpt those muscles that you are not used often and drum your way to a leaner, slimmer physique-all while rocking out to your favourite music! 💪🏽💪🏽⁣⁣ ⁣⁣⁣⁣ ⁣⁣Join this class at #SikuStudio! Have a check on our schedule and BOOK YOUR SPOT via @doogether @guavapassjakarta or WA: +62 811 522 01 20 for more info and details.⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣See you soon! ❤️⁣

Throwback to being a young tall thin mint! I was 210lbs in the left. I weight a good 250lbs now on the right. I still got some work to do but I'm much happier with my progess!😊👍 #tbt #tallguy #tallpeople #muscle #healthylifestyle #lifestyle #lifting #transformation #biceps #chest #goals #strongereveryday #progress #photo #pic #picoftheday #instradaily #fit #fitnessmotivation #fitness #instramood #instafit #instragood #instagram #followme

1 day ago

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Throwback to being a young tall thin mint! I was 210lbs in the left. I weight a good 250lbs now on the right. I still got some work to do but I'm much happier with my progess!😊👍 #tbt #tallguy #tallpeople #muscle #healthylifestyle #lifestyle #lifting #transformation #biceps #chest #goals #strongereveryday #progress #photo #pic #picoftheday #instradaily #fit #fitnessmotivation #fitness #instramood #instafit #instragood #instagram #followme

Finisher @ Ironman Hambourg 2019! 🏊‍♂️🚴‍♂️🏃‍♂️🏆 #ironmanhamburg #ironman #triathlon #triathlete #trilife #marathon #sport #sportaddict #healthy #healthylifestyle #skinfit #swimbikerun #nolimit #nopainnogain #workhard #dreamcometrue #f4f #l4l #hamburg #liege #belgium #view #viewpoint #jogging #running #run

1 day ago

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Finisher @ Ironman Hambourg 2019! 🏊‍♂️🚴‍♂️🏃‍♂️🏆 #ironmanhamburg #ironman #triathlon #triathlete #trilife #marathon #sport #sportaddict #healthy #healthylifestyle #skinfit #swimbikerun #nolimit #nopainnogain #workhard #dreamcometrue #f4f #l4l #hamburg #liege #belgium #view #viewpoint #jogging #running #run

#instagram#insta_southafricaza#instagood#instafollow#cbd#cbdoil#premiumcbd#cbdsa#cbdislife#healthylifestyle#healthyliving#healthandwellness#bodycare#skincare#hemp#hempheals#southafrica#johannesburg#vape#fitness#gym#life#instacool#vapesouthafrica#spasa#organic#plant#vegan#glutenfree#biodegradable

1 day ago

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#instagram#insta_southafricaza#instagood#instafollow#cbd#cbdoil#premiumcbd#cbdsa#cbdislife#healthylifestyle#healthyliving#healthandwellness#bodycare#skincare#hemp#hempheals#southafrica#johannesburg#vape#fitness#gym#life#instacool#vapesouthafrica#spasa#organic#plant#vegan#glutenfree#biodegradable

1 day ago

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I HATE brushing my teeth. 🦷 I am like a toddler who has to be reminded to brush her teeth and avoid it I will! ⠀ Only now it is my dentist (and my husband!) who has to be after me. ⠀ I am sure my parents were happy to pass on this chore! ⠀ .⠀ I use a specific toothpaste brand, in a specific type and in a specific flavour. Nothing else. Period. All of those dentist samples are wasted on me. ⠀ .⠀ My husband brought home a new “healthy toothpaste”. It is good for my teeth and gums.... It is healthy for my digestive system... wait what!? ⠀ I was shocked to read “Call poison control if swallowed” on the back of my toothpaste tube!⠀ Who doesn’t swallow toothpaste?!? ⠀ .⠀ After being asked politely multiple times to try the new toothpaste I finally agreed. Really it was only because my old toothpaste was empty and I conveniently forgot to go to the store to buy more toothpaste, but don’t tell my husband😊⠀ .⠀ I am ending my long term committed relationship with my old toothpaste 💔⠀ .... I love this new toothpaste. Not only does it taste good, it foams just the right amount! ⠀ .⠀ If you too hate brushing your teeth double click. ⠀ .⠀ Aloha! TL 🍍⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #cleanchemicalfree #nottestedonanimalscosmetics #biodegradable⠀ #recyclablepackaging #bpafree #greywaterapproved ⠀ #cleanliving. #nomorechemicals. #healthylifestyle. ⠀ #workfromhome. #liveinspired. #dreamlifestyle⠀ #businessopportunity #homebasedbusiness ⠀ #changinglives. #workfromanywhere #workfrommyphone⠀ #bcchildrenshospital

Toda una inspiración nuevo nivel y regalo 🎁 ganado!!! Que mejor que esto. 🙌🏻💫🥰 #motivacion #dap #herbalifecoach #nutricion #negociodevida #mom #healthylifestyle #dreams #metaslogradas #todospodemos #negociopropio #strongwomen #empoweringwomen #selflove

1 day ago

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Toda una inspiración nuevo nivel y regalo 🎁 ganado!!! Que mejor que esto. 🙌🏻💫🥰 #motivacion #dap #herbalifecoach #nutricion #negociodevida #mom #healthylifestyle #dreams #metaslogradas #todospodemos #negociopropio #strongwomen #empoweringwomen #selflove

Healing is the new sexy💫🤗🧡
#feminine
#healinggirlsummer
#summer2019
#growth
#healing
#bestversionofyou
#selflove
#selfcare
#bodycare
#women
#empowerment
#powerful
#healthylifestyle

1 day ago

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Healing is the new sexy💫🤗🧡 #feminine #healinggirlsummer #summer2019 #growth #healing #bestversionofyou #selflove #selfcare #bodycare #women #empowerment #powerful #healthylifestyle