Officially in search of this mug 😍 do you drink coffee at home or do you usually grab it on the go? Share a zero waste coffee tip below! ⬇️⬇️⬇️⬇️📷: photo via @julhelenegreen
1 day ago
Healthy Parents = Healthy Family
It’s no surprise to many that as parents with both athletic backgrounds, we strive to be active with our children. The choices we make reflect our fit and healthy lifestyle.
Now we get to add another item to our daily grind that sustains the idea to promote wellness. We are loving our new smart scale from @getfittrack where we all can track our own well-being.
That’s right, there is a Family Mode!!! It is Bluetooth connectivity where you can track everything through the app. There are 17 indicators that includes everything from your Base Metabolic Rate (BMR), muscle mass, hydration rate, body fat percentage, BMI; all in one step!
We do everything as a family and now we get to promote the idea of Health is Wealth! For us, life is more than just a number on the scale. Taking care of yourself is part of taking care of your kids!
Use code “Danielle20” for 20% off over at getfittrack.com
1 week ago
Friday freezer goals from @treadingmyownpath 😍😍 freezing food is a great way to fight food waste ✨ you can save leftovers, freeze veg scraps for veggie broth, and keep your compost odor free 🙌🏽 how do you fight food waste? Share a tip below!!! ⬇️⬇️⬇️📷: @treadingmyownpath
2 weeks ago
The new apartment inspiration continues ✨ 😍 this is the first time in my life I’ve ever lived without family or roommates and it already feels so good. I’ve always been lucky to live with people who respect my lifestyle 🙏🏼 and I think a lot of that has to do with the fact that I respect their lifestyle choices too. I never expect anyone around me to live the way I do (vegan & low waste). And very rarely do I spend any energy trying to convince anyone to change. The best way to convince anyone of anything is to just live your own values. They will see how happy and genuine you are, and trust me - you’ll inspire so much positive change ✨ the next thing you know they’ll be asking your for advice! 😊 what’s your greatest challenge living with roommates or family while living a zero waste lifestyle? Share below!! And then take a deep breath, and try your best to let it goooo 💕💕💕📷: photo via @sylviatribel
2 days ago
Instant Pot Creamy Tuscan Chicken Pasta⠀🍝
Who would enjoy more instant pot recipes?⠀
Save this down for later 😋
Follow @daily.healthy.meals for more delicious recipes! 👨🍳
Tag a friend that needs to make this for you! 🤤
This is one of the tastiest things to make in your instant pot, and it's so EASY! It's deliciously creamy, amazingly hearty and just perfectly satisfying. A recipe you'll want on repeat.⠀⠀
1 (32 oz) carton low-sodium chicken broth⠀⠀
1/2 cup oil packed sun dried tomatoes with herbs, drained and dab excess oil off with paper towels, chopped⠀⠀
2 tsp Italian seasoning⠀⠀
1 Tbsp minced garlic⠀⠀
Salt and freshly ground black pepper⠀⠀
1 lb boneless skinless chicken breasts, cut into 1-inch cubes⠀⠀
12 oz uncooked campanelle pasta⠀⠀
5 oz fresh baby spinach⠀⠀
1 (8 oz) pkg. light cream cheese, cut into cubes and softened⠀⠀
1 cup finely shredded parmesan cheese (use fresh shredded)⠀⠀
1/4 cup chopped fresh basil⠀⠀
In an instant pot insert stir together broth, tomatoes, Italian seasoning, garlic, 1/4 tsp salt and 1/4 tsp pepper (season with more at the end if needed). Stir in chicken and pasta (and try to submerge down into broth). Secure the lid in place, be sure pressure valve is set to "sealing" position. Select the "manual" setting or high pressure and set to 5 minutes.⠀⠀
After the time is up select "cancel" then use the quick release method to release pressure - which is to carefully turn the valve to "venting" position and step back as steam will release.⠀⠀
Once it stops sputtering open lid and immediately stir noodles to separate then stir in spinach, light cream cheese and parmesan.⠀⠀
Toss well. Let rest for about 5 - 10 minutes to thicken (it will seem like soup at first but as it rests and cools it will thicken right up). Toss in basil just before serving and serve warm (you can also garnish with a few diced sun dried tomatoes if desired).
1 week ago
Pretty little facial rounds 🌀 beauty products can be so much fun, but also so wasteful 😭 share a zero waste beauty tip or favorite below!! ⬇️⬇️⬇️⬇️📷: photo via @earths_tribe
12 hours ago
Love this shot by @sustainably_vegan 💙 cheers to everyone fighting the good fight today - I’m thankful for you and every little change you bring to this world 🌎 tag a climate champion that you look up to below ⬇️⬇️⬇️⬇️ 📷: @sustainably_vegan
4 days ago
New product alert!!!!!!!! I wanted to wait to share this with you so I could give it a few days of consistent use. All I can say is OH MY GOOOOOODDNESSSS!!!!!!!! .
Do you struggle with anxiety or depression? Listen I get you. I hear you, and most importantly, I know what it feels like! .
If you have been following along with my journey for the last few years, I have been so open about my emotional battles that come and go. This past year with upping my self care and mindset growth, daily exercise, and good nutrition plus my oils and supplements every day, I have experienced the biggest transformation of my life, physically, mentally, spiritually, and emotionally! .
Let me tell you something. This new product is a MASSIVE game changer. Like put some other oils aside and lean on this new adaptive line. This new line is all geared towards emotional balancing. .
💧One capsule morning and night. 💧Diffuse a few drops mixed with a citrus oil 💥💧Roller applied to base of skull, behind the ears, and on the web of hands. (Suggested by Dr. Hill) .
Guys my days have just gotten a whole lot better. I also apply this to my littles daily now! .
Who else’s has fallen in love with this new line?! All new products release the beginning of October!!! Who going to get this?!!!
Garlic tomato buckwheat pasta 👌🏻❤️🤤 So many fresh ingredients to fulfill and nourish my ever amazing body that keeps ticking along keeping me alive ❤️🤤 Blessed for such amazing food to be able to share with my beautiful child 😊
35 minutes ago
Holy breakfast sandwich! 👀 This sausage and egg sandwich from the FIXATE Vol. 2 Cookbook will get your mornings going on the right foot! Get this recipe and more in the new FIXATE Vol. 2 Cookbook today. 📷 heymeag_
MASTERING HEALTHY AGING
Every second of every day we’re aging. That’s not some big downer statement, it’s just a fact. But establishing small yet impactful lifestyle choices can greatly improve our quality of life, making aging a positive experience.
Click the link in our bio to read our blog post on the topic!
1 hour ago
Сок XANGO помогает при : 🔸усталости ( придает сил ) ;
🔸воспалениях ( предотвращает и уменьшает воспаление ) ; 🔸боли ( как анальгетик ) ; 🔸язвах ( особенно слизистых и желудка ) ; 🔸беспричинном беспокойстве оказывает успокаивающий эффект ) ; 🔸профилактике опухолей , в том числе раковых ; 🔸снижении иммунной защиты организма ; 🔸является сильным антиоксидантом ;
🔸вирусных инфекциях ( профилактика и лечение ) ;
🔸 бактериальных заражениях ; 🔸себоррее ; 🔸атеросклерозе ( предотвращает затвердение стенок артерии ) ; 🔸аллергии , образовании камней в почках ; расстройстве кишечника и др .#здоровыйорганизм#здоровьедеток#здоровьевашейсемьи#health#healthy#product#bio#natural#happy#healthyfamily#happyfamily#алматы#караганда#темиртау#абай#актау#астана#актас#дубовка#алматы2#алматы1#казахстан#тараз#костанай#павлодар#кокшетау#шымкент#каркаралинск#устькаменогорск#актобе
1 hour ago
Kids do what they SEE, not always what they are TOLD 🤷🏻♀️. This is true for every area of life- physical, emotional, spiritual.... If they SEE me losing my cool and screaming out of anger when things don’t go my way, guess what they will do when frustrated?😡 If I eat junk all day OR am constantly dieting, they will have a hard time seeing food as “fuel” and not a friend/enemy.😦 If I choose veggin out on the sofa or complain about not wanting to exercise, what are the odds that my kids will learn to love fitness?😬 If they never SEE me reading scripture, Praying or living out my faith, will they choose to follow Christ?😨 Being a parent is one of the MOST important jobs. We have a HUGE responsibility to not just bark orders at our kids , but to rather lead by example. 🙌🏼 I fall short in ALL areas, but by God’s Grace I am growing and know that He will MORE than make up for my shortcomings. Thank you, Jesus.❤️.
1 hour ago
GOLDEN DAYS GIVEAWAY 🌙
If you are an expecting or new mama this Giveaway is for you! We've teamed up with @ourgoldendays_ and some amazing stores to give one lucky winner the utimate prize pack full of alllll the essentials to get you through the first year of motherhood (and beyond!). Valued over $2,500 💛
- The Stella All Tan Large Nappy Bag by @Alf_TheLabel
- $120.00 voucher with @Nu_Natives
- Cot sheet + matching beanies from @LunasTreasures
- $120.00 voucher with @Banabae_Au
- A Canopy of your choice by @Hope_And_Jade
- A $250.00 voucher to spend with @BumpLoveMaternity
- Rattan Moon Mirror + Rainbow from @HunterAndNomad
- $100.00 to spend with @Kasoobi
+ SO. MUCH. MORE!
ENTRY IS EASY 👇👇👇
Just head over to @allforsmall_ to enter.. it takes only 30 seconds ✔
BONUS ENTRY: Comment below and let us know what product is your fave!
This Giveaway is in no way sponsored or endorsed by Instagram. | Permit: LTPM1904754
A momentous day: Ashy Bear is eating dairy. He hasn’t had any in his short two years as we worked out when he was 12 weeks old that he was reacting to the dairy I was eating. So I cut it out (for my breastmilk) and then watched him like a hawk when other people around us were eating once he started solids. So 2 years with none. And while I now have many reservations about humans consuming dairy I realise I can’t always be there to push food out of his hands, plus, he’s his own person and he might want to eat it some day. So we’re gut healing and we’re building his tolerance to the foods that caused him so many issues. And we’re starting with dairy with some ghee on a spoon. #gapsdiet