Follow @bodysmartfitness for the best fitness tips! - Here are Five 2000 Calorie Meal Plan ideas✨🍱✨ *Swipe to see all! Calories + recipes below :) x x NUTRITION TIP💪⭐️ Some meals are repeated across the days. There is a lot of variety, but it can too be helpful towards your goals to find recipes you like and #mealprep The more you prepare them, the more familiar of their calories | macros you become🤗 This can help you stay motivated + accountable. ⠀ ⠀ 💙DAY1️⃣ = 2178 Calories BREAKFAST 1 - 🍳 ,🧀, 1/2🥑, 🥒,🍅+🍓 BREAKFAST 2 - protein oatmeal, chia seeds,🍓,🍌+pb SNACK 1 - protein muffin+fruit LUNCH - 🍣 salmon cream cheese 🥑rolls SNACK 2 - cottage cheese,🍓+cashews. DINNER - whole wheat tortilla,🧀, spinach, 🍅, 🥑, grilled 🦃⠀ ⠀ 💙DAY2️⃣ = 2214 Calories BREAKFAST - protein🥞, cashews, yoghurt+🍓 SNACK 1 - protein smoothie+cashews LUNCH - Chipotle bowl, 🍚 ,🥩 ,🥑+salsa🥒,🍅, parsley SNACK 2 - protein cookie DINNER - 🥚🥚, whole wheat bread, butter+🍅 DESSERT - Ben&Jerry's Topped Strawberry😍🤤 ⠀ ⠀ 💙DAY3️⃣ = 2146 Calories BREAKFAST 1 - bulletproof coffee ☕️ BREAKFAST 2 - egg muffins, chorizo, 🥦, 🥒, 🍄+cheddar 🧀 POST WORKOUT MEAL - oatmeal,🍓 , 🍌, nuts+protein bar. LUNCH - Buffalo 🍗, 🍚, asparagus+🍅 SNACK - chocolate protein 🍪 DINNER - 🍚 , turkey meatballs, basil 🌿, sriracha,🥫+beans. ⠀ ⠀ 💙DAY4️⃣ = 2243 Calories BREAKFAST - chia oatmeal, 🍌,🍓+ pb SNACK 1 - protein shake LUNCH - 🍠 lasagna,🍗 , 🥦, 🍄,🥫, mozzarella+cottage 🧀 SNACK 2 - tortilla,🧀,🥑,🍗,🍅 DINNER - 🍣😍 SNACK - bread,🥚,🥑,🥒+spinach ⠀ ⠀ 💙DAY5️⃣ = 1901 Calories BREAKFAST 1 - high fat high protein -🥚🥚, 🥑, 🥓,🍅+🥒 BREAKFAST 2 - oatmeal, chia seeds, 🥜, 🌰, 🍒+figs. LUNCH 1 - chicken meatballs, 🍚, 🍅+beans. LUNCH - same as Lunch 1 :) DINNER - brown rice cakes, 🐟, 🥑, 🍅, chilli+🌻seeds NIGHT SNACK - 🥛vanilla shake ⠀ ⠀ Which Meal Plan is your favourite.. Day 1-5? Created by @nessasphere and @caloriefixes Happy Thursday ❤️ Francesca xox #calories #recipe #healthyeating #cleaneating #protein #keto #salad #slimmingworld #breakfast #lunch #dinner #weightloss #macros #fooddiary #lunchbox #iifym #diet #bbg

Follow @corylrodriguez for the best health and nutrition info! - Lunch and breakfast inspiration💚 Pick your favorite. . That's how my lunch sometimes look: more carbs if I workout, and less in the rest days. How about you? #lowcarb team on a daily basis or not? . 👇🙋🏼🍓💙 . By @newhabitsdietitian - #weightloss #fatloss #healthyeating #calories

Leftover keto chili for lunch today! Keto chili is hands down one of my top 10 favorite meals. I often get in the habit of making the same 5-10 meals until I’m sick of them, but chili seems to stands the test of time. What is your favorite keto meal/recipe? . #keto #ketogenicdiet #recipes #ketorecipeideas #ketofam #ketorecipes #lowcarb #momlife #mealplanning #ketomeals #ketotransformation #healthyeating #easyrecipes #chili

CRISPY🤩SALMON 6 Ways! If you Lovee Salmon too, *Swipe for Six new Salmon Dinner Ideas🍣💫:) ⠀⠀ 🤩 Which is your favourite 1, 2, 3, 4, 5 or 6?! ⠀ 1️⃣ 🥑 AVOCADO Crispy Salmon with, - roasted tomatoes - roasted brussels tossed in garlic + coconut oil - gnocchi tossed in olive oil + baked ⠀ ⠀ 2️⃣ 🍝 PASTA Seared Salmon with, - gluten free pasta - cashew butter dairy free sauce - sautéed mushrooms in coconut oil - sautéed garlic asparagus - zaatar seasoning + lemon ⠀ ⠀ 3️⃣ 🥔 POTATOES Glazed Salmon with, Glaze=1 apricot, mustard + coconut oil - crunchy green beans cooked in garlic + oil - sprinkled with crackers for crunch - boiled mini potatoes brushed with oil, lemon, parsley, s+p ⠀ ⠀ 4️⃣ 🥥 COCONUT SOUP Crispy Salmon Coconut Noodle soup 1/2 cup coconut cream, 1 1/4 cups water, 2 tsp turmeric, 1.5 tsp ginger, 1 tsp garlic powder, 1/2 tsp salt boil all then reduce. Add rice and noodles and cook. Top with avocado, salmon, tomatoes, kale chips, mushrooms, cilantro, cabbage + scallions. ⠀ ⠀ 5️⃣ 🥒 SALAD Sesame Asian Salmon with, - tahini - cucumber salad drizzled with lemon, sesame + mustard seeds ⠀ ⠀ ⠀ 6️⃣ 🍲 CHICKPEAS Crispy Salmon with, - roasted tomato - avocado - olives - kale - chickpeas tossed in oil, almond flour, salt + chili powder baked on 400 15 minutes. ⠀ ⠀ ⠀ 🤩So much yum! 🍽 Which is your fave 1-6?! Thanks @starinfinitefood for the pictures. I think Number 1 is my fave!🙈✨ 💚 Follow @calories.hub for more xox ⠀ #salmon #recipe #wholefood #lowcarb #calories #diet #weightloss #chef #cooking #bbg #healthyfood #nutrition #mealprep #paleo #salad #protein #dairyfree #healthyeating #fish

Most people wonder why green, red, orange, and yellow bell peppers don't cost the same in grocery stores. The various colors don't taste the same, and neither do they have the same nutritional value. 😊 . All these peppers come from the same plant. However, there are two major factors that determine why they come in different colors. . ✅ Time of harvesting ✅ Degree of ripening They all start out green and change colors as they mature. The green pepper changes to yellow or orange before reaching its most ripened color of red. . . Each bell pepper type contains nearly similar nutrition qualities; however, they do differ in their quantities of vitamin C. Yellow is in between ripeness of the green and red variety but contains the most vitamin C per 100 grams. The same quantity of yellow peppers contains 306% of the daily recommendation of vitamin C, whereas the red pepper comes in second with 213%. Lastly, the green pepper contains 134%. An adequate intake of vitamin C can help the body create and maintain collagen as well as help the body develop resistance to infectious compounds. The vibrant red bell pepper contains the most vitamin A with 63% of the daily recommendation, followed by the green with 7%; the yellow contains about 4%. Vitamin A, along with other antioxidant compounds, can help protect the retina from damage caused by blue light and delay or prevent cell damage. For extra brain power, individuals should try red bell peppers. They contain more folate and potassium than the other types. . . Red is the most expensive and green is the cheapest because they are not yet ripe. Depending on what the culinary requirement is, red and yellow peppers appear to be the best choices for nutritional reasons. ----- -- - ...FOLLOW @beabos.care 👈(healthbalancetips) for the best daily workout & health tips 💪 ... .. . #veggie #healthysweets #healthytips #realfood #healthyeating #realfood #mothernature #foodblog #eatrealfood #wholefood #nutrition #nutritiontips #grainfree #healthychoices #nutritionplan #caloriecounting #healthyfood #wholefoods #fact #fitnessrecipes #healthbalancetips

Vegan Stuffed Potato Cakes 🤤 Created by the one and only, uber talented @elavegan 🙌💛 :: :: Shared Via @GlowingPlants ✨🌿 #GlowingPlants :: :: Recipe: 8 Servings 👇 Dough:⠀ 1 kg potatoes⠀ 80 g white rice flour (1/2 cup)⠀ 40 g cornstarch or tapioca flour (1/3 cup)⠀ salt, pepper, nutmeg (to taste)⠀ Filling:⠀ 250 g mushrooms, sliced (about 3 cups)⠀ 1/2 of a zucchini, diced⠀ 1 onion, chopped⠀ 1 bell pepper, diced⠀ 2 cloves of garlic, minced⠀ salt & pepper to taste⠀ spice mix: 1 tsp Italian spice blend, 1 tsp onion powder, 1 tsp garlic powder, 1/2 tsp cumin, 1/4 red pepper flakes⠀ Additional ingredients:⠀ oil for frying⠀ vegan cheese to taste⠀ Instructions⠀ Dough:⠀ Peel potatoes, cut into small pieces and cook in salted water for about 20 minutes.⠀ Season with salt, pepper, and nutmeg and mash them with a potato masher. (@elavegan suggest to not use a food processor, otherwise, the mashed potatoes will be sticky).⠀ Allow the mashed potatoes to cool (in the meantime you can prepare the filling), then add flour and cornstarch and mix well with a spoon or your hands.⠀ Filling:⠀ Chop the veggies, fry the onion in a pan with a little bit oil for about 3-4 minutes, add the mushrooms, garlic, and also the diced peppers and the zucchini. Sauté everything for a couple of minutes, season with salt, pepper, and the spice mix.⠀ Split the dough into 8 parts (about 1/2 cup or 120 g each). Form into balls, make a well in the middle and add about one and a half tablespoons of the filling. You can also add some vegan cheese in addition. Carefully "seal" the balls with a little bit more dough and flatten them slightly to make them look like thick pancakes.⠀ Heat approximately 2 tablespoons of oil in a pan and fry the potato cakes at medium heat until golden brown on both sides. They will be crunchy on the outside and soft on the inside. If you want them to be slightly more crunchy, you can bake them additionally for about 20 minutes at 375 degrees Fahrenheit in the oven. Enjoy 😉

HOLY GUACAMOLY! 😱🥑 Avo fam! Our new downtown location is now OPEN and ready to serve avocados till late at night 💃👏🏻 Who are we seeing there?! 🙌🏻 ADDRESS: Keizersgracht 449, just in case you haven't found us yet.. 😜

These “What I Eat in a Day” mealplans are all 1600-1800 calories🍽 *Swipe to see all Five ideas!🍱💫 ⠀ ⠀ All plans packed with nutritious + delicious food🍏 :) Hope they give you some inspiration for meal planning xxx Any questions just ask below!🙋🏻‍♀️💕 ⠀ ⠀ ⠀ 1️⃣ 🍴MEAL PLAN - 1700 calories Breakfast: 1 egg 🍳, PB+Jam toast + 🍇 Snack: Nuts + 🥑 Lunch: Veggie burger, 🥗 + home cooked fries Snack: Celery stalks + 🌶 Dinner: Salmon🤩with lightly roasted veggies Dessert: mini cookies 🍪🍪 + 🍌 ⠀ ⠀ 2️⃣ 🍴MEAL PLAN - 1800 calories Breakfast: 🍞PB + homemade🍓 jam + 🍌 Snack:🍿 + half 🥑 Lunch: boiled🥚🥚+ 🥗 asparagus + 🧀doodles Snack: walnuts + half 🥑 Dinner: salmon🐟💕for 2 + zucchini + 🥔tater tots Dessert: 🍇 + mini chocolate cookies 🍪🥰 ⠀ ⠀ 3️⃣ 🍴MEAL PLAN - 1800 calories Breakfast: perfectly boiled egg😍 with a ricecake, 🥑 and 🍌 Snack: Pistachios! Lunch: Sweet crispy 🍠waffles, spinach 🍳🥑 + turnip Snack: Red pepper + 🍿 Dinner: Grilled salmon, beans with 🧀 + roast brussels Dessert: grapes with nuts ⠀ ⠀ 4️⃣ 🍴MEAL PLAN - 1600 calories Breakfast: muffin mug + 🍎 Snack: nuts 🥰 Lunch: Salmon for 2, 🧀 veggies + crinkled chips Snack: homemade guacamole + GF free nachos Dinner: 🥑 + veggies Dessert: protein bar 🍫 + 🍊 ⠀ ⠀ 5️⃣ 🍴MEAL PLAN - 1600 calories Breakfast: boiled 🥚 + 🍇 Snack: mixed nuts Lunch: courgetti parmesan 🧀, 🍳, 🥗, 🥑+ crackers Snack: Celery + 🌶 Dinner: Salmon, roasted veggies and potatoes Dessert: 🍎 + homemade sweet🍿🤓 Pictures by @confessionofadietitian ⠀ ⠀ Hope you’re having a great week guys :) Which Meal Plan is your favourite?! ❤️ Francesca xox #mealprep #healthyeating #salmon #eggs #salad #nutrition #weightloss #dieting #cleaneating #cleaneats #recipe #dieta #cooking #calories #diet #macros #snack #fruit

‼️NEW RECIPE‼️ Yaaas sheet pan meals are back and this one is definitely a keeper! Honey Balsamic Chicken & Veggies made with just a few simple ingredients in under 30 minutes 🙌🏼 Great for #mealprep too! Click the link in my profile for this recipe! https://www.eatyourselfskinny.com/sheet-pan-honey-balsamic-chicken-veggies/