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The power of switching to more whole foods + less processed foods🍎🥒🥕 *Swipe to see 3 more examples!
Here are some powerful examples of how not only switching to more whole foods will help your waist line but it will also help your overall health.
Don’t just take my word for it though. In this feb 2019 randomized controlled trial, ultra-processed diets caused excess calorie intake which in turn led to weight gain unlike the unprocessed food diet.
Another feb 2019 study published in the journal of the American medical association linked an increase in consumption of ultraprocessed foods w with a higher risk of all-cause mortality. (About a 14% high risk of all-cause mortality for every 10% increase in processed foods).
A 2014 study by Public Health Nutrition found that people who cook at home 6-7 nights a week compared to those who eat out often, save on average 150 calories per day - that’s 1,050 calories a week! Not to mention the hydrogenated oils, fillers & added sodium you avoid by cooking your own food.
♥️ It’s not about being perfect!
If most of your diet comes from whole foods and trusted brands that have minimally processed ingredients, there will still be room for fun foods when the occasion strikes or if you want a tasty treat.
👉👉👉 If you’re not sure how to get started, here are some of my tips to start switching to a more unprocessed diet:
(1) stop drinking your calories (aside from low sugar kombuchas & high quality protein shakes)
(2) make a habit of grocery shopping every week
(3) start a meal prep routine
(4) cook more dinners at home
(5) try remaking some of you favorite desserts from scratch in the kitchen with healthier ingredients
(6) read food labels and make sure you can understand what’s even in the minimally processed foods you choose.
Studies in comment section.
Thanks @meowmeix for the post
2 days ago
Class starts back Thursday! Honestly pretty pumped to go back. The break has been nice, but I miss having a routine.
I’ve also found my niche in a local college ministry thanks to my roommate Emily. I have a feeling this semester will be one of the best ones yet.
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A thought 💭 appeared during last nights sweat lodge: I’ve never heard of a case of heart cancer. You know why? ❤️ ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️even though the #1 natural killer in the US is Coronary Artery (Heart) Disease, the heart itself isn’t prone to produce tumors or malignant growths, and I believe it is because it is constantly filled with blood, receiving blood, and moving at all times... it has too much blood and Qi flowing in and around it to produce a tumor. ❤️❤️🧐🤓🧐🤓🧐🤓❤️❤️
The Mayo Clinic verifies that heart cancer is an extremely rare condition and is mostly found when it is secondary to another cancer that has spread.
What’s the point?
Keep your whole bodies moving and flowing with great Qi and blood circulation to reduce risks of cancer in any part of the body! 🕺🏻💃🏃♀️🏃♂️💆♀️💆♂️🐎🐾🤸♂️🤸🏻♀️🏊♀️🏄🏿♂️🧗🏻♀️🤽🏻♀️🏂🤼♂️🤾♀️🏇⛹️♀️🏋🏻♀️
Get acupuncture, do tai chi/Qi gong/yoga, go for a run, climb a tree, get massages, facials, get your scalp brushed, get your toes pulled and painted and celebrated! Stay active, flexible and mobile! Move that Qi all over the body!!!