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1 year ago
"How do I hit my inner glutes?"
"How do I get rid of the underbooty crease?"
"How do I tone my butt without it shrinking?"
"How do I keep the fullness when prepping?"
A lot and I mean ALOT of girls ask me about working their glutes. Almost every time, the answer to changing your glutes and your physique in any capacity is establishing a foundation through building muscle.
You will NOT be able to keep size on when prepping without muscle
You will not get a perky butt just through dieting the fat off
The underbooty crease is due to your body storing fat in certain areas. It's very unlikely to change unless you can change where your body has stored fat. To do this, you need to build more muscle in your glutes and sit at a bodyfat where it's not as prominent. It might always still show though. That is life.
Hitting your inner glutes will take some creativity on your part. It's not as easy as do X amount of cardio with bands around this part of your leg for this many reps. You will need to look at your training and determine what part of your glutes are the exercises you're currently doing hitting mostly. From here, you need to explore different exercises and determine if they yield an adequate amount of activation. I can tell you this is not something you will do in one shot. If you do, that's wonderful but majority of you reading this will need to go through 5-10 exercises to find a few that really light up your glutes. If it were easy, squats and deads would really be all you need to "build your booty" and everyone would walk around with giant perfect asses 🤚🏼just saying.
The more consistent you are with your training, the less time you'll have to spend committed to building muscle. If you assess and eliminate or realistically minimize the variables that potentially could lead to muscle loss, you'll spend even less time backtracking between building/cutting.
The best thing to do - get out of your own way. Stop crash dieting. Stop abusing cardio. Commit to your training each and everyday.
What kind of body do you want to have in 6 months? What are you doing to get yourself there?
For coaching inquiries email me at firstname.lastname@example.org
When your #training# your #glutes# it's not about the #weight# it's about how much you engage the glutes in the movement and the squeeze at the top of the exercises.....💪😉
2 videos in a row... 🤗
If you struggle to target your glutes when training, ie 'make your bum peachy' give this little workout a shot next time you're in the gym. Really concentrate on squeezing your bum AS MUCH AS YOU CAN throughout and take your time.
Training shouldn't be a race, if you're short on time this will be perfect!
2 x 15 reps on each exercise, 60 secs rest
° leg press - feet high and wide
° lying hamstring curl
° leg extension ° hyper extension
° reverse hyper extension
Don't forget to tag me in your workouts, I'd love to see them!!
1 year ago
Current state of affairs... Spend 5 minutes wondering whether it's warm enough to get out of bed, stick one leg out and think not... Reevaluate the situation. Brace, jump out and run to shower as quickly as possible. **ahhh warm water *** towel dry next to the radiator as if it were a race, throw 10 million layers on and proceed with the morning 🤣
I love the wintery weather and all, but my god it's cold! One thing I am super excited for (if you haven't heard me going on about it just yet) is the fact I'm doing VLOGMAS over on my YouTube channel (link in my IG bio) and 12 Days of Fitmas RIGHT NOW!!
So make sure you subscribe so you don't miss a workout!
° ** Christmas Special Offer **
4 PT sessions / Nutrition Plan / Training Programme - £129.99