High volume LEGDAY 🔥😤
1. Romanian deadlift 4 sets
2. Unilateral leg press 4 sets
3. Leaning leg extensions 4 sets
4. Seated leg curls 4 sets
5. Calf raises 4 sets
6. Seated machine adductions 3 sets
These are some of my favorite exercises fo building big, strong legs. Save for later and give it a try. 🤪
hahaha course you wouldn't ;)
I think the charity status thing hamstrings us a lot. Charities can't take a political stance, so it's hard for a lot of theatres to genuinely work towards leftist goals (which is mad, if you think about it).
Telly in general is a big one, for sure.
「The fact that the Paris deal hamstrings the United States, while empowering some of the world’s top polluting countries, should dispel any doubt as to the real reason why foreign lobbyists wish to keep our magnificent country tied up and bound down by this agreement: ...」
🏃♂️EJERCICIOS CON PESO DE TOBILLO 🏃♂️
🗓️ Hoy os traigo 2 ejercicios para reforzar la musculatura relacionada con la rodilla, faciles de hacer en casa y sólo necesitais un peso de tobillo
📈 Podeis empezar con pesos de 750g o 1kg e ir progresando con el peso, así como vaya siendo facil llegar a entre 15-20 repeticiones. Se recomienda progresar en cuanto a series también hasta completar 3-4. Se puede realizar diariamente, ya que no causara una gran fatiga.
📍BENEFICIOS DE ESTE TRABAJO:
🔁 Ciclo Estiramiento-acortamiento
☑️ Estimulación tendon rotuliano y musculatura isquiosural
1️⃣ Tumbado boca arriba, buscar posición entre 60-90 grados, donde se estimule la musculatura quadricipital. Realizar movimiento de flexión a extensión completa de rodilla mediante movimiento elastico.
2️⃣ Tumbado boca abajo sobre un banco, cama o cualquier superfície que permita tener la pierna elevada, subir y bajar pierna desde extensión completa a flexión 90 grados, notando la musculatura isquiosural, mediante movimiento elastico
Sometimes hamstrings are the forgotten muscle in the legs 🦵. They're not as easy to strengthen as your quads but just as important. This bridge variation is a great way to strengthen one hamstring at a time. If you don't have a slider, then a towel on a hardwood or tile floor works just as well. Just make sure you move slowly and control the movement to really emphasize the hamstring.
1 hour ago
There are no weekends off when you’re chasing your goals...
2h2 hours ago
Yup, everyone’s against BBC news because they think BBC news is against them. We want news that will confirm all of our opinions all of the time please. I personally think we’re (even more) doomed once Boris hamstrings the BBC- they at least make a brave attempt at impartiality.
**Tight Hamstrings Fix**
Just stretching doesn’t work!
Pulling on both ends of a muscle (stretching) is only effective if other areas are cleared first. 🔹Joint position: think of a ball and socket for our hip. If the ball is forward in the socket it will NOT move correctly.
🔹Sliding surfaces: how well do our muscles, skin, fascia and other structure slide over each other? Ever tried to squat in TIGHT JEANS?
🔹”knots”: simplified way of talking about those hard painful areas in a muscle that limit your motion. Using an active release like we do here with the softball works whereas stretching would not.
♦️Once the above are cleared stretch away 👍
Sitting too long and underusing our hamstrings is a common occurrence in our culture 🤦♂️. That means most of us can benefit from working on our mobility. Tag a friend, comment, like, and share to help others become more mobile and pain free 🙏
Damn wtf is Tampa’s trainer doing?! How do you let both your star receivers both Top 5 in the league this year pull their hamstrings 2 weeks in a row https://twitter.com/rapsheet/status/1206560404253622276 …
Quad looks bloody huge in this I am such a catfish ahahahaha, Fake it till you make it 😅
1 week ago
Monday’s are amazing for leg days! First time incorporating a sissy squat into my workout! Leggg destroyer!! 💯💯💯💯
13 minutes ago
Glutes can be difficult to isolate, but these five #posterior moves are guaranteed to hit the spot. 🍎 You will feel it! Do each one, on each side, using the heaviest weights you can. If you can easily do 20 reps the. Your reps are too light. Your muscles should reach exhaustion in 15 reps. Do as many rounds as you can and comment below how many you finished. I love to hear about your progress! ❤️ #posteriorchain#gluteworkout#hamstrings#gluteexercises
Things may not have gone the way I wanted them to this year but I’m finishing off 2019 strong! Today I completed my last final to obtain my bachelors degree. 🧿 I couldn’t be more proud of myself for sticking through & finishing a big milestone in my life. I also PR’d on my bench tonight! (Watch IG story to see📈) Starting off 2020 to a great start! Just gotta keep the momentum going. 5 weeks out this Saturday from my first @uspatexas meet!
3h3 hours ago
Aye... and it’s nothing to do with the fact that if any of us attempted those leg saves, we’d need to go to hospital to have our hamstrings unwound from our necks.
𝗛𝗼𝘄 𝗺𝗮𝗻𝘆 𝗽𝘂𝘀𝗵 𝘂𝗽𝘀 𝗰𝗮𝗻 𝘆𝗼𝘂 𝗱𝗼? -👇𝗟𝗲𝘁 𝘂𝘀 𝗸𝗻𝗼𝘄 𝗯𝗲𝗹𝗼𝘄! 👇
Follow @TheTrainingManual for daily fitness/nutrition tips & education 📚
A new study found that middle-aged men who can do more than 40 push-ups in one go had a 96 percent lower risk of cardiovascular disease events compared with those able to do fewer than 10.
Furthermore, push-up capacity was more strongly associated with cardiovascular disease risk than the results of submaximal treadmill tests.
Other studies have shown that muscular strength is associated with lower cardiometabolic risk independent of cardiorespiratory fitness.
Muscular strength has been shown to have an independent protective effect for all-cause mortality and hypertension in healthy males and is inversely associated with metabolic syndrome incidence and prevalence.
Best of all is that the test is free and very simple to perform! How many push-ups can you do?
Reference article - https://www.hsph.harvard.edu/news/press-releases/push-up-capacity-cardiovascular-disease-events-men/
Great post from @thefitnessleader
#musclebuilding #buildmuscle#chestworkout#chestworkouts#pushpulllegs#pushday#pullday#squat#squats#glutes#quads#hamstrings#yoga#fitness#mobilitywod#flexibility#physicaltherapy#yogi #bodybuilding #deadlift#squat#hypertrophy#legday#workout#yogaformen#physio#irishfitfam #mobility #yogafit #iifym
It was an absolute pleasure having legendary Los Angeles based celebrity trainer Valarie Waters at our PPSC course last weekend in Seattle! So in honor of Val, we put her Valslides to work this week priming the hamstrings in an extremely humbling way! Here are the 5 most effective hamstring exercises for building bigger, stronger hamstrings that help protect against pains, strains and injuries 🔗LINK IN BIO
Thank you @nova_fitness for allowing me to educate your coaches and clients on improving their posterior chain engagement through @foundationtraining. Quality gym and people at this establishment, check them out.
If you’re a fitness or working professional looking to bring value to your business and team in the new year I’d love to chat about coming to your space to talk movement! DM me and we’ll get it scheduled for 2020.
anyway i’ve been on my yoga mat since 6am and my hamstrings haven’t budged an inch. i can’t tell if this is just the ageing process or i need to invest in one of those standing desk platforms? @dedaumier help
Back squat. How do you improve on back squat? There is so many ways of improving your back squat. First improve your technique! Straight back with legs shoulder width apart for depth and your range of motion, head facing forward and drive through your heels (heels always flat on the floor). An external cue would be to push through the ground with your heels to emphasise your focus on a flat heel through the whole motion. Secondly, aim for more sets then repetitions so you have enough rest periods to partially recovery. This will help muscle memory and increase muscle recruitment if practiced often. My clients train legs twice or 3 times a week depending on goals and aspirations. For more info DM or Email me 😁 •
#legs , #quadriceps , #legday , #hamstrings , #instamood , #athlete#gym#physique
#fashionshow , #strong , #fit , #model, #look, #modeling, #style, #video , #instashoes, #cute, #dedication , #gymlife
#motivation , #gympartner #fitness, #fitnessgoals, #fitnesstips, #fitinspiration, #fitstagram, #dedication, #gymspiration, #training
Legs has always been a body part that I'm lazy to train 😫,I literally have to gather enough strength and really channel my mind according🤦🏾♂️, @khutjo_peacejoy lit sesh champ 🔥👊🏽dem quads and hammies popping....swipe👉🏼,Swole
1h1 hour ago
The #hamstrings undergo a complex dynamic process during gait, making it unsurprising that they are frequently injured.
2 hours ago
The exercise never fails to put a grimace on anybody’s face 🥴especially when doing one leg at a time 😈
You gotta get out and get in front of things on a Monday. Swap in a front squat in place of your regular squat this week #buildingbodies#fitness#legday#squats#barbell#freeweights#femaleworkouts#quads#glutes#hamstrings#lowerbodyworkouts#gains#gymmotivation#exercisedemo
I swear my muscles are more sore after a night out dancing with the girls then the gym. Please say a prayer for my hamstrings.
1 hour ago
Lower body workout!💪💪💪
Exercise 1 rack pulls
Lots of ways to do these. I prefer pulling from exactly at the knees. This is a weak point for me because I can't use leg drive much, as opposed to above or below the knees. Worked up to a heavy double.
Exercise 2 sumo rack pulls
I do these from the bottom pin-lower than rack pulls. Worked up to 6*180, a single at 200kg then 3*10 with 160kg. Gettin there. Almost everyone can do more for these than from the floor.
Exercise 3 Hamstring curls
Just one set of 20. No drop set or partials... Mostly to get blood in the knees and hammies before... Exercise 4 pause squats
All out set of ten, and a single at 130. Failed the second rep 😜. I lost tightness on the way down and didn't even attempt to drive out of the hole. Total fail. These are one of the best ways to quickly boost your squat.
Exercise 5 walking lunges
Oh man. These were rough. Warm-ups then 22,2*12, 2*10x40kg, then fifty steps with 20kg dumbbells. 9 sets in total. Fml. Glutes are gonna be unhappy tomorrow. 🍑 These work the entire lower body as well as the rear delts, traps and forearms.
Brutal. But strangely satisfying.
#squats #legday#quads#glutes#hamstrings#lowerbody#squat#legs#biglegs#lowerbodyworkout#lowerbodyworkouts#lowerback#legdayworkout#legday#deadlift#sumodeadlift#rackpulls#lunge#lunges#walkinglunges#dailytraining#traininglog#posteriorchain#pausesquats#pausesquatsmakeyouabetterperson#trainhard #lungesandsquats
Enjoy your training! 🎉🎉🎉
1 hour ago
Looking To Hack Your Bicep? 💪🏽 Follow @sherrfitness for more Fitness & Nutrition Tips, Tricks and Motivations ✅ ➖➖➖➖ ➖
If you are having trouble growing your biceps, give the shift grip a shot
The shift grip causes an imbalance of weights in your hand by gripping it on one side. This puts more weight on the outside and makes it naturally pronate more.
This will make it harder for you to supinate it during a curl, activating your biceps more without increasing the weight. ➖➖➖➖ ➖
Make sure you Like this post, Tag your friends and Save it! ➖➖➖➖ ➖
@ESPNFantasy last week Mike Evans and Sunday Chris Godwin and Scott Miller all pulled hamstrings. What’s going on in TB? Do they not stretch before games? Maybe look into another strength and conditioning coach?
3h3 hours ago
Just want them back ffs, they can have both my hamstrings https://twitter.com/pan_falacio/status/1206332285294981120 …
Regaining hamstring strength is a huge part of successful ACL rehab. The hamstring is a dynamic knee stabilizer, which makes it a pivotal component of rehab. Many people ask what graft type is better and using a knee stabilizer as a graft is one of the main arguments against it. I always want to ensure my patients are adequately challenged in all phases of rehab.
Here are two hamstring variations I like to use at different phases of ACL rehab. When can you do these? When you’re ready!
1️⃣ Single leg hamstring curl with yoga wheel - single leg hamstring exercises are must in the later phases. The yoga wheel adds a challenge compared to a ball as she has to ensure it doesn’t tip over.
2️⃣ Banded sorinex glute ham rolled hamstring curls - one of my favorite pieces of equipment for hamstring strength of as it can be used as an assessment as well. When one hamstring is stronger, the roller will start to tilt to the stronger side.
🧠𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝘀𝗽𝗼𝗿𝘁𝘀 𝗿𝗲𝗵𝗮𝗯? 𝗜 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝗮𝗻 𝗔𝗖𝗟 𝗠𝗮𝘀𝘁𝗲𝗿𝗺𝗶𝗻𝗱 𝗚𝗿𝗼𝘂𝗽 𝘁𝗵𝗮𝘁’𝗹𝗹 𝗳𝗲𝗮𝘁𝘂𝗿𝗲 𝘃𝗶𝗱𝗲𝗼 𝗰𝗼𝗻𝘁𝗲𝗻𝘁 𝗼𝗻 𝗔𝗖𝗟/𝘀𝗽𝗼𝗿𝘁𝘀 𝗿𝗲𝗵𝗮𝗯 𝗮𝗻𝗱 𝘄𝗶𝗹𝗹 𝗵𝗲 𝗮 𝗰𝗼𝗻𝘁𝗶𝗻𝘂𝗼𝘂𝘀𝗹𝘆 𝗴𝗿𝗼𝘄𝗶𝗻𝗴 𝗱𝗮𝘁𝗮𝗯𝗮𝘀𝗲 𝗼𝗳 𝗮𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁𝘀, 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗯𝗿𝗲𝗮𝗸𝗱𝗼𝘄𝗻, 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗯𝗿𝗲𝗮𝗸𝗱𝗼𝘄𝗻, 𝗰𝗮𝘀𝗲 𝘀𝘁𝘂𝗱𝗶𝗲𝘀, 𝗮𝗻𝗱 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀. 𝗜𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗶𝗻𝘁𝗲𝗿𝗲𝘀𝘁𝗲𝗱, 𝗰𝗹𝗶𝗰𝗸 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝘁𝗵𝗲 𝗯𝗶𝗼!🧠
👉𝗔𝗿𝗲 𝘆𝗼𝘂 𝟱+ 𝗺𝗼𝗻𝘁𝗵𝘀 𝗽𝗼𝘀𝘁 𝗼𝗽 𝗮𝗻𝗱 𝗶𝗻𝘁𝗲𝗿𝗲𝘀𝘁𝗲𝗱 𝗶𝗻 𝗼𝗻𝗹𝗶𝗻𝗲 𝗔𝗖𝗟 𝗿𝗲𝗵𝗮𝗯/𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗺𝗲? 𝗜 𝘄𝗶𝗹𝗹 𝗱𝗲𝘃𝗲𝗹𝗼𝗽 𝗮 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 𝘁𝗼 𝗵𝗲𝗹𝗽 𝗺𝗮𝗸𝗲 𝘆𝗼𝘂 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝗮𝗻𝗱 𝗺𝗼𝗿𝗲 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗸𝗻𝗲𝗲. 𝗟𝗶𝗺𝗶𝘁𝗲𝗱 𝘀𝗽𝗼𝘁𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲! 𝗖𝗹𝗶𝗰𝗸 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝘁𝗵𝗲 𝗯𝗶𝗼!👈
🙌🏼 Tag someone who would appreciate this post!
👍 Like and save if you found it helpful!
🤷🏼♂️ Post questions or comments below!👇
3h3 hours ago
I've never done a deadlift in my entire life until a couple of weeks ago. My hamstrings are on fire. Is this the correct sensation I should be getting from deadlifts?
Winston is setting records, players are losing their hamstrings, and @JYarcho_BUCS sets off the nerd alert in this week’s Pick Six!https://www.bucsnation.com/2019/12/16/21023436/yarchos-pick-six-winston-makes-history-buccaneers-2019?utm_campaign=bucsnation&utm_content=chorus&utm_medium=social&utm_source=twitter …
1h1 hour ago
I can usually bend over and palm the floor but my hamstrings are so sore from yesterday I can barely touch my toes
Gotta find some correlation between total route yards ran by WR in that air raid and the number of hamstring pulls. Evans, Godwin, Miller all out with hamstrings.
2 hours ago
Approfittando di nuovi giocattoli (i bumpers) in una palestra diversa dal solito! In video una serie da 8 colpi di stacco rumeno con dead stop e 95 kg. Ieri è stata una mattinata divertente... si, perché l’allenamento è anche divertimento, condivisione di una passione comune! Ecco che così capitano anche (e sempre più spesso, fortunatamente) dei workout extra, che esulano dal cosiddetto programma da seguire. Vi lascio quindi una riflessione che feci nelle storie, tempo addietro, sempre in un’occasione simile a quella di ieri.
“Questo è come vivo io il culturismo: è fare un allenamento extra perché ti piace farlo, perché vuoi provare macchinari nuovi mai provati, perché vuoi provare sensazioni diverse, sentire i muscoli in maniera diversa. Per me è andare oltre quello che è il tuo compitino, dei classici tuoi 4 allenamenti settimanali. È allenarti perché ti piace farlo, perché è una passione e non perché DEVI farlo. Io più che impormi di allenarmi, devo impormi di NON allenarmi. Spero che anche voi la viviate così... perché secondo me, alla lunga, è questo che fa la differenza ❤️.” Detto ciò, buon inizio settimana a tutti!
P.s.: ovviamente inutile dire che il riposo e il recupero siano importanti... lungi da me dire il contrario 😉!