Needed an updated gauge of estimated 1rep max to continue dialing in percentages for the second Hybrid Ability.
Week 3 squats would have been as follows
????? Weeks 4-6 tackle and reassess weak points as we focus on strengthening and developing the infrastructure to the muscles used along the planes of motion in the compound lifts
All part of the 19 week program that will be in the upcoming book to guarantee more progress on your total than ever before. From any other approach
If any given time, your body is capable of “X” amount of strength. If we go back and strengthen and develop the muscles incorporated, when we come back we raise the ceiling potential creating the 2.0version of yourself.
Used to be pissed i had to fuckin walk the walk and write a book for some fuxkin validity. Tired of seein European gym shark heroes hype up shake weight like results with a body i built by 12 doin fuxkin pushups and riding my mongoose around town. Now it just keeps me busy from bein bored in this small town (Edit* I’m sorry! I need to get better at impulse control and rambling online)
Still have a few slots open for online custom coaching. DM for serious inquiries only.
17 hours ago
Necessary out Now!!!!!!!
Link on my bio.
Creativity comes from God, not Drugs.
17 hours ago
😂😂😂#tbt 🤷♂️🤷♂️🤷♂️ Who Else Liked HUSH??? i think this one is slept on 💤