Mr. John Witherspoon left a definite impression on me, and he was a perfect example of why you have to hang in there and never give up on your dreams man. Clip from the new @GaryOwenPodcast#GetSome EP107
FULL VIDEO @ https://youtube.com/garyowencom
LISTEN on iTunes/Apple #Podcasts, Google Play, Spotify, or any #podcast app.
See ya!!!...👋#sandcarsunlimited #yupboysmotorsports #glamis#glamisdunes#glamissanddunes#sandrailporn#tatummotorsports#boardmanville_glamis#duneanddestroy#getsome
1 day ago
| COACHING EDUCATION |
What makes a good Coach?
“Do you care, truly care about improving the health, fitness and lives of your athletes?
Do you have the requisite knowledge and a commitment to continued education to accomplish your athletes' goals?
Do you promote a fun environment for your athletes so they keep coming back?
This is the simple foundation of what can be a rigorous, lifelong endeavor to create the best possible experience and outcome for every individual in your community.” - From @crossfittraining
I hope you found this useful. If so, please #repost or tag someone who needs to see this.
Quickly access 350+ educational boards on the WBD Glossary - LINK IN BIO @whiteboard_daily
Houston Improv all my shows sold out. So we added an 11:30pm show tonight & a 9:30pm show on Sunday. Go to www.improvtx.com for tickets. I’m going to take a nap after eating all that food at @turkeyleghut#NapTime#HTown#GetSome
Im in a tree (a Dr Seuss inspiration by Halfy)
Im in a tree! Not on a boat,
Nor by the sea, not on moat
Im in a tree, and I can’t see,
Are there ants, near my pants
Please don’t bite me, is this your tree?
I can leave, another chance, please don’t bite me all these ants 🐜
Im by the creek, watch me wander
So much seeking have I pondered
Skip and stop, past this water, on each rock, my mind it rumbles
Thunder crack and boom like strike
Sometimes lighting lightens vibes
Or lifts them up, up up away
To another cray cray day
Let these ignite ignitions mission
From the day to nighttime vision
So let it grow, and go and flow
Into another place you chose
To do the work, sometimes can hurt, why rub the wound with extra dirt
Go find a tree and free your soul
Another day? You never know
Im in a tree, that makes me happy
If you’re angry fingers snappy
Go find a tree and ground it out
It time to find this roundabout
Im in a tree and you can too
Go find your freedom truth will choose
Im in a tree
Been working Osoto to Koshi Guruma aka “big brother throw” Combinations for the past few months while heading the kids Judo program. When a student executes it in a Live Tournament.. it’s beautiful and as coaches, we couldn’t be more proud when technique is executed. 😭☠️
State Champion Yonathan in his Final Match. Overtime. First to score. Check this out. 🔥🥋🥇☠️
1 hour ago
Keep working out 💪 not matter what & put your self together
Tune in Tuesday 11/19 at 9 am for an all-new episode of "Living Loud." Joining me in-studio will be fellow Korean Adoptee and Twin Cities Restaurant Veteran/General Manager and Owner of Saint Paul's newest Korean Street Food eatery, Bap and Chicken... John Gleason. Also Kpop. #getsome 🐸