✨FULL BODY WORKOUT ➡️ Shred fat and add definition to your whole body 💥🏋🏻♀️🙌🏻 Save this video for your workout later and double tap if you wanna see more 💗
✨This is a slightly modified version of the very first workout from my fitness and lifestyle program, Project Comeback, which is designed to get you back on track with your health and fitness in 7 weeks!
This workout is designed to build muscle. It is built around the five main compound lifts: the squat, deadlifts, benchpress, overhead press, and route. Compound lifts, as opposed to isolation exercises, and give you the most bang for your buck since they all involve multiple muscle groups rather than just one. Structuring your workouts around compound lifts is the best way to maximize muscle building and fat burning.
2️⃣Dumbbell chest press
3️⃣Single arm dumbbell row
5️⃣Dumbbell shoulder press
6️⃣Single leg hip thrust
🔅 Do each exercise for 3 sets and 8-12 reps. Rest for 60 seconds between sets.
✨If you like this work out and want more workouts like this, or want to get back on track with your health and fitness, click the link in my bio to check out Project Comeback 💗
💃🏼 Wearing @gymshark flawless knit top and high waisted flex leggings (@gymsharkwomen @gymsharktrain)
2 hours ago
Full body barbell workout .
2️⃣bent over row (back) .
3️⃣straight leg deadlift (hamstrings) .
4️⃣Front Squats (quads) .
5️⃣Jump over burpees (to get the heart going) .
If the gym is busy simply grab a barbell and find a space! .
Repeat each exercise for 8-10 reps. And complete the entire circuit 5 times. .
There are so many more exercises you can do with a barbell incl glute bridges, lunges, good mornings, bicep curls (might need to go lighter) .
So click save and give it a try! 🤪
|Werbung| ,,Ich habe keine Zeit!!'' Na, wer kennts? Ich denke das ist die Ausrede, die am meisten benutzt wird. Vor allem im Sommer verständlich, da man bei schönem Wetter doch lieber draußen unterwegs ist oder seinen Nachmittag am See verbringt, statt ins heiße und müffelnde Gym zu fahren. Ich fahre zwar trotzdem gerne zum Crossfit, jedoch habe ich zurzeit in der Klausurenzeit mit Hund, Arbeit und allem was noch drauf kommt eh schon viel zutun, weshalb ich mir letztens die @freeletics App runter geladen habe. Jetzt kann ich in meiner Lernpause nicht nur mit dem Hund gehen, sondern dabei auch noch ein Workout an der frischen Luft einbauen! Und mal ganz ehrlich, jeder hat 20 Minuten am Tag Zeit! Da verschiedene Workouts und individuelle Trainingspläne zur Verfügung stehen, muss man sich nichtmal Gedanken drüber machen was genau man jetzt trainiert, und kann es simple in den Alltag mit einbauen. Das Eis am See schmeckt schließlich nach einem Workout noch besser 😉 Ihr bekommt jetzt für kurze Zeit übrigens 30% Rabatt auf eure individuellen Pläne mit dem Code : Freeletics_WearItBlack !!
Wie oft habt ihr schon gesagt, dass ihr keine Zeit habt??
[FULL BOD ▶️▶️▶️ just 1 dumbbell]
GOSHHH this burned 😅 and I wanna know who is gonna try it 🙋🏼♀️
ATTN NASHVILLE FRIENDS...want to try your first class @shedgroupfitness Gulch for free?? Share a pic or video of yourself trying this workout THIS WEEK, TAG both @brittany.farrar and @shedgroupfitness and shoot me a DM to schedule! I promise you all the sweat and a fun time 💦💦
Here it is ▶️ 2 rounds!
-5 dumbbell snatch to thruster (each arm)
-10 reverse lunges to double skinny squat
-10 tap/tap frog-hop pushups
-20 alternating sit-ups w/ reach
Hope everyone is off to a good week! SHARE THE LOVE with a LIKE & SAVE. And COMMENT below with what kinds of workouts you’d like to see next!
Weights | 1O MINUTE FULL BODY WORKOUT | 200 REPS
Now live on my YouTube Channel
Can you get a quality weight training workout in 10 minutes? •
Full workout available •
Live on YouTube/NateBowerFitness
5 minutes ago
Blossoming into a badass woman with more courage than fear🤷🏻♀️
WHO FEELS ME?
HAPPY WEDNESDAY FRIENDS & look how cute this outfit is😍all from my faveee @jednorthwomen - hope you’re all killing it this week🎉💪🏻
7 minutes ago
This weeks #workoutwednesday is.....
Summer league hockey! 🏑🏑
Had a great game plenty of subs this week so able to rotate more and have some restbite (games are an hour during the summer)
👉🏻👉🏻 swipe for stats 👉🏻👉🏻
⚡️ Wall Ball Squat & Toss!
One of our favorite in between exercises...Why?
✔️The whole body takes a beating with this exercise.
✔️The squat part of the exercise focuses on the lower-body muscles – your quads, glutes, calves and hamstrings.
The throw section powers up your chest, back, shoulders and arms, giving you a full body workout!
✔️The entire movement also works the core and gets the heart pumping.
Take Your Fitness4ward, Not Backwards!
12 minutes ago
meet recap video is up. thank you to everyone who got me to this point. Doohan, for the amazing meet day edit. Rommel, for the bomb ass pictures. TOC, for constantly supporting me. @matthew_sananikone for bringing out the best in me. all the people who send me messages and constantly encourage me.
wouldn’t have been able to do this alone.
❓WHICH WORKOUT SPLIT IS BEST FOR YOU❓infographic from @dreamchasersfit
If you are new to weight lifting, or looking to switch up your routine and change your split, there are a few factors to consider
1️⃣ Volume: If you are new to training, you don't to absolutely destroy your muscles with an insane amount of sets and reps. A few sets for each muscle group a day could be beneficial, thus, a full body workout routine can work best for you to produce muscle growth
2️⃣ Frequency: It's optimal to hit each muscle group twice a week for maximum muscle growth. Also, the more frequently you perform an exercise the more efficient you become at the lift. A Push/Pull or Full Body split is best in terms of frequency. With a "bro" split, you will only hit each muscle group once a week
3️⃣ Progressive Overload: Our bodies always adapting. If we fail to increase the stress placed on our muscles, our body will find no need for muscle growth. Make sure you switch up your routine, and emphasize increasing the amount of weight that you are using as the months go on
You can make gains and progress with almost any workout split, if you are training hard enough and focus on progressive overload. Find which split makes the most sense for you and your personal goals/schedule. Reach out with any questions! 🙂
Više od treninga: PAMETNO! SNAŽNO! MOĆNO!
Vrijeme je da podignemo naš fitnes nivo do neslućenih granica! Na tebi je da odlučiš koji intenzitet i optrerećenje ti više odgovara, da budeš uporna i hrabra, a sa #fullbodyworkout 3.1 treningom tvoji rezultati će biti izvanredni...😎🔥🏋️♀️
#fullbodyworkout💪 #summerishere☀️ #strenght#cardio#core#onlyresults