🍽 Silly Vs. Smart 🍽 ... *Swipe and see below for 6 Smart Food Ideas to Help you Reach your Health Goals💪✨💖✨
🤗 Little changes make the biggest difference!
Fruit alone can cause our blood sugar to rise quickly which can be followed by a crash, leaving you feeling hungry after and craving more carbohydrates.
👉🏻 By replacing some carbs with protein or fat -like cheese- it can cause less of a spike in blood sugar and your food can take longer to digest, helping you feel fueled and satisfied for longer.
Overnight oats 🙌🏼🤩 Add protein (powder), healthy fat (nut butter) and fiber (seeds) to make a more balanced meal which will keep you fuller for longer.
Fruit for a snack is a great start to eating healthier!
...But☝🏼the point of a snack is to keep you full between meals and fruit alone may not hold you for very long! Pair your fruit with a protein or fat -like nuts- to slow down digestion and stay full for longer.
Juice cleanses, diet pills and skipping meals are QUICK FIXES which can harm our bodies and mental health😌
By eating nutritious foods and regular meals, our bodies do a great job of detoxifying on their own without the need for £££ and unnecessary fixes #SCAMMERS 🙂
5️⃣ 👩🏻🍳SMART RECIPE
A Smart #snack loaded with protein, fiber and healthy fats, the perfect trio to keep you full for hours 🤩
Directions: Mix 1-2 tsp peanut butter with 6oz. plain Greek yogurt. Slice apple n’ dip dip dip💁🏻♀️❤️
I have put these Smart tips together with thanks to @lowcarb.nutrition Wishing you ALL a lovely weekend!❤️
Yesterday's Lunch!! I've been loving this raw challenge so far! 😊💖 I've been surprisingly less hungry than usual 🤔
This pear 🍐 and walnut salad is a regular in my house 😊
How's everyone liking the "no likes" change on insta? .
#vegan #veganfood#fruit #fruitplatter#smoothiebowl #health#nutritarian #vegetarian #bestofvegan#beautifulcuisines #salad#pearandwalnut#pear#rawfood#rawvegan#rawmonth
1 hour ago
Happy Friday everyone!!!💖 What is your favorite macaron shell color?
1 day ago
@thejamlab's Rainbow Fruit Tart with Apricot and Rosemary Jam is the eye candy that you need this morning. 🌈 Can't stop admiring!
👉Get the #recipe & 100+ more Pie & Tart recipes from thefeedfeed.com/pies (Feed edited by @southernfatty) or if you ever want the recipe of a pic we've posted on this account go to thefeedfeed.com/instagram (Link in Profile)
🌟Keep tagging "#feedfeed @thefeedfeed" for a chance to be featured here and on our site!
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#fruit #tart#summer#baking#eattherainbow#prettyfood#freshfruit #fruittart
Here are my results from this week 🙌🏾 I wanted to to see what would happen if I drank a few bottles of the cleanse and continued eating.... Mon-Thurs I drank 2-3 bottles and ate 1-2 meals per day. The juices were keeping me full so I couldn’t eat a full 3 meals. I only drank WATER as a beverage.
I’m pleased with my results for this week. 🙌🏾💕😊💪🏾 Next week I’ll drink the cleanse, along with ‘my 100% juices and eat. I’ll keep you all posted.
Super excited to be in this continued journey to a better me! #detox#cleanse#fitness#fruit#veggies