#selfcare is so important - especially now! I chatted with Nikki from @thebellemethod. Nikki is an inspirational trainer and creative educator with a passion for encouraging women to lead happier, healthier lives. #fourthtrimester
You’ve heard all about the 3 trimesters of pregnancy but what about the 12-week period right after childbirth when you, Dad, and your baby are adjusting to life as you now know it?
Read more about the "#fourthtrimester": http://j.mp/38QTUtA
http://Instagram.com/unexpected_apsg is a fantastic reference, but there are a lot more tools and sources of information out there! Many helpful resources are noted for your benefit. #postpartum#fourthtrimester#pregnancy#obgyn #medtwitterpic.twitter.com/9xTNKzAtMq
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