Laziness, by its definition, is the disinclination to do something, despite having the ability to do so. Basically, even though it is entirely possible for you to do something, you just don’t feel like doing it. You could go train, but you don’t want to. You could go to the gym, but you don’t want to. You could do some match analysis, but you don’t want to. See how this can become a potential killer?
The most common problem, at least, from what I’ve found in my own experience, is laziness comes from a decreased level of motivation to do that task. For whatever reason, you’re just not feeling up to it, you just don’t feel that drive. Studies show that this decreased level of motivation can be caused by over-stimulation, or excess distractions. Things like video games, Youtube, Netflix, music. They all offer super easy, accessible, and quick hits of dopamine, which is the happiness hormone responsible for pleasure and rewarding your brain. The more dopamine produced, the more your brain will feel like it doesn’t need to work, it doesn’t need to be productive. Your brain can’t be bothered to exercise because it’s already got its dopamine. Why would it be bothered to work hard, when it already feels rewarded?
Reduce the amount of stimulation in your life, get rid of things/limit the time you spend on things like Youtube, social media, FIFA etc., and you’ll have a brain that isn’t fueled by quick hits of dopamine, but is primed and ready to put in the work, and feel the reward after.
It sucks to say that this season is over. Thanks to this man I was the player I was this season, he pushed me to try my hardest and always motivated even when things didn't go our way. Thanks for keep feeding me the ball all the time. Much love for you coach. 🙏💃👌 #money#footballgrind#eagles#footballislife
A washed up HS quarterback reliving his glory days...still put in that work though!
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Ryan Carvel RB/LB 2021 is headed to St. Lawrence University to continue his football career and complete a Physics / Engineering Degree (Clarkson U). He just completed his HomeMade Basement Squat Rack! I think he chose the correct career choice! @SLU_Football#FootballGrind pic.twitter.com/zjI1YUeo80