took a little IG break but now i’m back 😏
Here is a friendly reminder that this is your life, do what you love and do it OFTEN. if you don’t like your job, QUIT. start doing things you LOVE. getting lost will help you find yourself. life is SHORT. LIVE your DREAM and share your PASSION⚡️💪🏼
If you can hear the haters, you aren’t focused enough.
3 hours ago
It’s been a couple months since I’ve gained weight after being in a calorie deficit all summer and it’s taken 3 months for me to accept and be okay with it 👎🏻 but now I’m stronger than ever 🤩
Accepting changes in your body isn’t always easy. Although your body in a certain state may help you feel better about yourself, you can’t let the scale or looks define your worth. I’ve always struggled with this and a lot of other people struggle with this daily. Your appearance DOES NOT affect your importance in this world. It’s okay to think about your goals, but don’t let it consume you in a negative way.
Spending all day every day worrying about your looks, what you’re eating, and how to change your body composition to a desirable state is NOT healthy for your mind.
This is one of the reasons why I haven’t been posting and trying to stay off Instagram. It’s impossible to escape the flood of pictures of people who seem to define the aesthetic needs of society; all it does is make people feel bad about themselves. Remember that Instagram usually is home for depicting everyone’s best moments- when you’re constantly seeing this it makes you wonder why your life isn’t as glamorous as everyone else’s.
Stop comparing yourself. Keep your mind happy and healthy because if you don’t have your mind, your don’t have anything 👏🏻
19 hours ago
I may appear nonchalant here...but I assure you...I just keep reciting my name in my head over and over so I don’t forget it 🤣. Ps, I love my arms and I’m not afraid to say it anymore! I LOVE MY ARMS!!! (I used to hate my arms the most, I used to do the flappy bat wing thing in the mirror daily, hold them up and out in pics to make them appear smaller and never ever wear anything sleeveless as a rule. Ever. 😭 Which makes me said, But I love them now, and that’s weird and awesome and fun!) #strongnotskinny !! What’s your FAV body part!!?? (Come on, don’t be shy, positivity breeds positivity!)
80% of women are in the incorrect bra size! So head over to the @rnrvegas expo to get that correct fit!
2 minutes ago
10 Reasons why you should be taking Hardcore! All explained in UNDER one minute by our Fitness Instructor Anthony!
3 minutes ago
THIS. IS. GOING. TO. BE. HUGE‼️We've never done this before, and honestly we'll probably never do it again because it's a lot of work 🤣 BUT Tuesday my team and I will be hosting a HOLIDAY FLASH SALE! ((12 hours only!!)) Come get some EPIC freaking deals on fitness plans, nutrition plans, healthy recipes, supplements, and MORE!!! Yep you got it....BIG discounts on all of the fitness + nutrition tools that I personally use for 12 hours only, and THEN to top it off at the end we're also going to have an awesome raffle prize for all of the participants! 🎁 DROP AN EMOJI AND I'LL ADD YOU TO THE FLASH SALE so you can come check things out for yourself! 🤗
With a crew neckline, ribbed cuffs and raglan cut sleeves, the new TAILORED ATHLETE Crew Neck Sweater is a reinvented design of a modern classic. Now available.⠀
DM for sizing guidance.⠀
True Muscle Fit | www.tailoredathlete.com | #TAILOREDATHLETE⠀