I love Mondays, but I know some people get a little anxious about that day. Visit the @poundfit IG or Facebook account to see how you can get the chance to win the ultimate chill package valued at $385 from… https://www.instagram.com/p/B6GTVmHp9KW/?igshid=19mrh50mcol3k …
Today I took some time & wrote in my notes some changes I would like to make for the new year. The changes I wrote down were for me personally - not about anything or anyone else. It is so easy to blame others, but before we do that we really need to look in the mirror and think about our actions. Self growth and evaluating is a big deal to me & this is how I will take myself from where I am now and become a stronger and better person.
Do you focus on self growth? If so, what are some things you want to work on?! Comment below!
‼️The MDF Team is so excited to announce we are hosting a Basics of Deadlifting Seminar January, 4th 2020! Head to my website in my bio for more details!
🔹 @nvgtn athlete
💊 @alaninutrition | code “MIRANDA” gets you free shipping over $50 & shows me support
🏃🏼♀️ @lululemon affiliate | use highlights to support & use my link
🏋🏼♀️ @mbslingshot | code “MIRANDA” saves you 10%
Sticky caramel banana puddings (DF, refined sugar free) 🍌🍌
Something to make when you have an oversupply of super ripe bananas and need to dull the embarrassment of training with your pants inside out (see previous post hahahaha)
Loosely inspired by @betterbeingsteph .
▪️ 4-5 ripe bananas (mine weighed 434 grams in total)
▪️ 75g vanilla rice or pea protein (I use @ts_designerphysique vanilla rice protein)
▪️ 200m liquid egg whites (I use @pureggandlifeplus ▪️ 15g baking powder ▪️ 50g plain flour (or flour of choice eg GF plain flour, buckwheat, or even almond meal)
▪️ splash vanilla essence
▪️ 75ml unsweetened almond milk
▪️ 35g almond butter (not essential but highly recommended)
▪️ 40-60ml @natvialiving sugar-free salted caramel sauce
▪️ Few sprays of coconut oil spray .
[Pre heat oven and gather your ramekins and baking dish]
1. Throw all ingredients (except almond butter and caramel sauce into a high speed blender and blitz
2. Lightly spray ramekins with coconut oil spray
3. Pour batter evenly across ramekins
4. Place half a teaspoon of almond batter in the centre of the mixture, and a drizzle of caramel sauce
5. Place ramekins in a baking dish and carefully pour hot water around the ramekins to create a ‘water bath’ (this keeps the puddings light and moist)
6. Bake for 35-45 minutes until the puddings puff up, are golden on the trop and a skewer comes out clean (but not dry, you want this to be sticky and little gooey)
EAT fresh from the oven while they are warm and gooey with extra caramel sauce (annnnd maybe some icecream)
I ate one this morning and it was still tasty, but waaaaay better straight out of the oven. ✔️ Makes a 7 puddings ✔️ Macros per pudding: 179 calories / Carbs23.5 Protein 13.4 Fats 3.4
#eatsbysarah #bananapudding#saltedcaramel#saltedcaramelbananapudding#bananas#caramelsauce#refinedsugarfree#dairyfree#highprotein#cooking#baking#delicious#foodporn#instafood#snack#dessert#brunch#preworkout#postworkout#treat#food#recipe#macrofriendly#iifym#flexibledieting#cleantreats#fitchick#chickswholift .
SARAH15 to save on @ts_designerphysique products online
When I would imagine my dream life, hustling from anywhere on my schedule, was definitely apart of it.
But the fact that I get to help people change their lives and encourage them to dream a little bit bigger, is the best freakin' part.
Life is too damn short to chase anything that doesn’t light a fire inside you.
If you guys followed me way back in the day (like WAY back) you’ll know I used to subscribe to a fitness box called @barbellabox. It was basically like getting a present every month filled with things like joggers, resistance bands, healthy snacks, sports bras, socks, I even got headphones one time. Like it was insane.
The only reason I stopped was because I switched jobs and just couldn’t afford it anymore.
BUT recently they reached out to me to do a review of their November box!!! I cried inside a little, because it’s just so crazy how life works and I’m so grateful.
Anyways, I posted my honest review of the latest box on my YouTube so go hit that liggity-like button 🧡. Link is in my bio
Tomorrow is the big day🤗
In 12 hrs I'll be in surgery 😜 It doesn't feel real to me yet..it hasn't hit me, If that makes sense. I want to say thank you to all of my friends and family for all your support.. I really appreciate all the messages showing love.. THANK YOU🤗😍😘 #prayforme#weightlossjourney #tummytuckjourney#mexico#fitchick
Night time workout🌛🍑 don’t let any excuses stop you from achieving your goals #dedicated
9h9 hours ago
There will be two of these sofas on the curb on Garden Terrace, LEH at the end of the cul de sac today for bulk pick-up. One is out there now the other will be later unless someone wants to take both at same time.... https://www.facebook.com/1365208437/posts/10215825612857663/ …