Missing my friends who didn't left me when I need them thank you for all your support and great help to me I cannot name all of you but I can say the names absolutely!!!
Thank you!! #FeelingGreat #Nuskin#ResortsWorldManila #Mariott#Concentrix #MyWorldCashBack#Lyconet
First beer since Sunday !
#diabetescandoone, #reformedcharacter, #threeandhalfstonelighter, #feelinggreat
Working on letting go of the “useful “ clutter!
Why do we hold on to thing and think that we might use them later? .
To be honest I didn’t even remember 90% of what we had in storage. .
Letting go of these things makes me feel a little lighter! One mans trash is another mans treasures! .
#YouCanDoIt What’s the hardest thing you’ve ever done?
💜 When you are down 15 pounds and it feels so good. I’ve been working so hard to reach my 2020 Goals, but I gotta admit it’s been the hardest thing I’ve ever done. My husband and I love to eat, but we both made a pact to make healthier choices for Cailee. I also went to the beach to celebrate my accomplishment because I really want to go back to eating what I want when I want, but I gotta keep going. #HardWorkPaysOff
💪🏽 What goals have you been trying to reach this year that haven’t been easy?
💕 This Valentines Day I’ve learned that self Care isn’t just about eating healthy, working out, or jumping on a scale. I’m happy I decided to do a more wholistic approach which is making healthy life choices by traveling, reading, praying/meditating, shopping, and learning more about what make me truly happy. It’s been so rewarding and I’m so thankful for all the support I’ve received along the way. It means the world to me❤️
__🌴 This journey hasn’t been easy, but I got to thank my family and friends who have been so supportive through this experience. I’ve gotten so many compliments, supportive comments, and love from my husband that I’m empowered to keep going. It means the world to me❤️. Happy Sunday Everybody. Keep up the great work in whatever goals you are trying to reach this year. 💜 #GoalCrusher#Results#HapySunday#BeachVibes#LiveLaughLive#WeightLossJourney#FeelingGreat#BlackGirlMagic#HardWorkPaysOff#ValentinesDay2020#SelfCare#SelfLove#SelfLoveRevolution#MelaninBeauties#ThankYouForYourSupport#LiveYourBestLife#HappinessIsBliss#BeachLife#daytona500#daytonabeach
Set yourself a new goal ......
Being happy 😃 Taking better care of yourself. Living life to the full. Having new adventures. Taking a few risks ...... what ever you have in mind remember you are never to old there is only one person stopping you .... that’s YOU!!! #livelife#behappy#newadventures. #you#me#us#feelinggreat#fablife
Went through my closet last night & found this suit jacket. My Mother brought me this back in 2008. Was a little tight back then & eventually I could no longer wear it at all. BUT NOW!!!#FeelingGreat #StillGoing#Results #Motivationpic.twitter.com/p1zowqgsvp
Good Sunday Evening "EVERYONE!" Js wanted2come thru,&send well wishes. Wishing each of U The VERY BEST, I hope yr ALL in GoodHealth,feelingGREAT, enjoying yr day,&having aGREAT
3-day wkend. Hugs,Much Love, May God continue to Bless U,&yr Family. Prayers-Up For The R' #RT Js Lovepic.twitter.com/bmsm3JZGoE
20h20 hours ago
Sipping on my daiquiri #FeelingGreat...
No one talks to me because they like me, just out of obligation.
Lekker gelopen en trots op mezelf! In lange tijd niet zo een stuk gelopen. Nu al 3 maanden structureel aan het sporten #feelinggreat#polar#healthy#groei#support van pica_lily @ Boven-Leeuwen https://www.instagram.com/p/B8mK_Gxn247/?igshid=l6ljhj8kokvy …
I've been going to the gym lately and I saw this note on the mirror today. We need more people like this stranger. Everyone is beautiful. Whoever is reading this is beautiful and I hope your day was great.#yourbeautiful#gym#stickynote#feelinggreat#workingout#beautiful#beautifulpeople#blessed
2 hours ago
Exercising does not have to look like going to the gym, it can look like this 😁 or it could look like your lounge floor 👍
As long as you have the the tools (physical and non physical), you can create a space to exercise within any environment.
It just takes YOU, wanting to create the space in your day, to give to yourself the benefits of exercise, so that you can be the healthiest you 🏃♀️
#30minsaday is all that it takes......... ✅ reduce stress and anxiety levels ✅ be more productive within your working day
✅ increase muscle tone and overall strength ✅ increase heart health ✅ overall just to feel great
Picture credit: my beautiful client who works from home in a remote but fast paced job. I go to her home 3-4 x per week, where we use her garage and outdoor surroundings to create varied workouts that suit her body and how its feeling on certain days
No barriers are made, it's just about making it happen however that looks 🤗 so feel free to message me if you have always wanted to get started with a healthier you, but have for any reason not felt like the gym is you, as I can come to YOU!
Which is the widest part of your foot? Which is the widest part of your shoes? Are your shoes suiting your foot or does your foot get constricted by your shoe?😔 😊Healthy feet are vital for mobility. In their lifetime, the average person walks approximately 100,000 miles. But all too often, we do not place the same emphasis on looking after our feet as we do on other parts of our body. “Keeping your feet healthy should be part of your daily routine” says Dr Melanie Young, Reg Osteopath of City Osteopaths, Wellington. “Often people don’t notice anything is wrong until pain sets in and then it can require re-education and exercises over time to bring your feet back to healthy function”. Top tips for your feet include:
✅Going barefoot for part of the day and building this up over time as your feet get stronger
✅Choosing shoes that have a mobile sole and wide toe box so your feet can move and toes spread as they are designed to do. ✅Get to know your feet - self massage and gentle movements are all great. See our short easy to understand video on foot care here https://www.cityosteopaths.co.nz/blog-articles-videos/city-osteopaths-daily-foot-care-exercises-video
If you are wanting a bit more hands on gentle help with your feet or ankles, our Registered Osteopaths are here to help - we have studied the whole body for years plus have done extra post graduate training in feet. We also know when it’s necessary to refer. 😊🌿🌟 #cityosteopaths#healthcare#wellingtonnz#recovery#feelgood#backtohealth#cbd # osteopathyworks #acupunctureworks#naturopathy#massagetherapy#counselling#osteopathicmedicine#gentletreatment#goodadvice#goodday#feelinggreat #footcare