BOOTY DROP SET FINISHER
1️⃣First of all, I have colored my hair back to my natural hair color! And I'm really liking it!
2️⃣Second of all, my bestie @maren.helgeid is finally back in a post💛
3️⃣And at last, its time for a booty finisher. This one is pretty self-explained;
✖️Start with a heavier weight and drop down twice. ✖️We used 20 - 15 - 10kg with 6 - 8 - 10 reps, three rounds.
TAG YOR workout bestie, and try it out together👭
1 week ago
Workout 30 minuti senza recupero : prima 80 burpees
poi fino alla fine dei 30 minuti con 20 kg (un braccio alla volta) - 10 snatch - 10 overhead lungees - 10 push press - 10 row .
I've been on track this week and I'm so happy. Lifting heavy, eating, drinking lots of water, getting better sleep, and I'm honestly so thrilled. Am I posing to really "show" my progress in depth? No, but that's fine, and more importantly I did NOT cry while trying on a swimsuit (THAT I BOUGHT) in the target dressing room. I havent bought a swimsuit since at least 2012. And that's enough for me. 30 minute walk this morning with Eddie, leg day was split deadlifts 15x60, sumo squats 20x60, "sit squats(?)" 40x60, sumo squat pulses 25x90, and some machine work.
Happy Friday! A leg mini circuit to feel that burn 🔥 Swipe ⬅️ to see exercises.
Do 3-4 sets in a circuit:
⭐️ Reverse lunge with knee raise: 10-12 each leg (*note: only doing 6 each leg in video because there was A LOT more in the routine. And my balance? Giiirl, I’m working on it 😆)
⭐️ Sumo squat pulse: 30 secs
⭐️ Straight leg glute kicks: 8-12 each leg
⭐️ Dumbbell swing interval: 30 secs
Want to do a full leg routine with me for free?! I just posted a completely different (and killer 🔪) Snatch Sessions subscription leg routine on my new complimentary workout page.
A routine or 2 will be there all the time, completely free. Try it! Tell me what you think! Link in bio. Second ✌🏾 button 😁 #iwannasnatchyouup
2 hours ago
Todays work out was crap, everything felt like it weighed a shit ton but once my health is 100% I’ll do better.
P.S Can’t wait to to cut down on the volume 😩
Still sitting at 48-ishkg
60kg x 10
70kg x 8
80kg x 8
90kg x 6
60kg x 10
70kg x 8
80kg x 5, this was the sloppiest set I’ve done in a while 😩
40kg x 8 x 3
45kg x 6
20kg x 10 x 2 (per arm)
24kg x 8 x 2 (per arm)