(Swipe for Each move and Modifications)
Due to soreness everywhere else, I went with a core a cardio workout yesterday with a little bit of other stuff thrown in!
This workout was a blast! You can do it without the dumbbells but I needed them for move 3.
The first move I saw @sfm_fitness doing as a jog type of move and I decided to take it down to a plank😁
The 3rd move with an L sit was from @breakletics and the guy was amazing at it!
👉 The winners of the @rhinoshield Giveaway are
@niinii.vannucci and @starlightlyon Congrats!! I will DM you!
* Try doing each move for 30-45 seconds and use the rest of that min for recovery. Start on the next move at the start of the next minute. Do 2-4 rounds depending on your fitness level and time you have!
•Hacky Sack Plank😁( modify by doing on knees as shown. Don’t let your hips sway back and forth. Abs tight and in control)
•Burpee to foot cross and twist (remove burpee and just do the squat part to bring the intensity down)
•Reverse crunch to roll up and L sit (modify by keeping one foot on floor in L sit)
•diagonal reach and press squat
•other direction of squat
•Weighted Heisman Run
•Prone froggy chest lift and leg tap
XL mat- @gorillamats (Comment below for coupon code)
🎶Foster the People-Pumped Up(Ainu Remix)
📍A mix of functional, strength and conditioning📍
Playing with tempo #lookgoodmovewell -
3 weeks ago
Full Body Workout!
(Swipe for each move)
This one worked my muscles in all kind of ways! One reason I do so many combo moves is because in real life we do combo moves all day in our regular actions. Rarely, do we just do a bicep curl with out any movement following that in our daily movements. I want to be ready for everything I want to do like trying wake surfing for the first time last night! It was a blast even tho we don’t really have the right boat for it. The best part was that I wasn’t even too sore from it because of conditioning myself. Fitness is a journey that should last throughout your life so have fun with it!
Thanks for move number 5 in this workout @trainerkaitlin 👊
* Did 3 rounds of these moves, resting when needed.
•10x tricep push back and blast off combo (lower knees to floor for modification)
•5 weighted plank walkouts to reverse squat walk (do without weights to modify)
•10 each side- half crab rotation and press
•10 each side- dB swing and squat press (use the momentum of hinging and straightening hips to swing weight. Squeeze glutes and abs tight)
•20x dancing donkey (don’t remember name but from @trainerkaitlin)or modify with my climbers
•10 each leg - lunge to bent over row
XL mat- @gorillamats .
🎶 Kedam- Shy Girl
1 month ago
SWEATYYYY bodyweight HIIT session 💦💀
Now this is a must try if you want to get a good workout in, break some serious sweat and get your heart rate up! Get yourself a little corner, tag a friend and get GLISTENING!! 💦💦💦
1️⃣ Bow with single leg tucks - 12
2️⃣ Squat lifts - 15
3️⃣ Up & down plank into half burpee - 10
4️⃣ Scissors into lunges - 12
5️⃣ Push-up toe touches - 10
6️⃣ Criss cross squat jumps - 12
7️⃣ Glute bridge into straight leg sit up - 15
Repeat 3 times!! 😊
Try to challenge yourself and take minimum breaks in between exercise ! 😅😉
Znojni HIIT trening koristeci samo svoje tijelo 💦💀
Ovaj trening obavezno morate pokušati ako se želite u kratko vrijeme ozbiljne oznojiti uz veoma intezivne vjezbe!! Nadite si mali kutak, označite prijatelja i ajmo SVJETLUCATI! 💦💦💦
Ponovite 3 puta! 😊
Pokusajte uzeti minimalne stanke izmedu vjezbi da bude pravi izazov!! 😅😉
15 minutes ago
“ENJOY ALL OF YOUR PROCESS”
SMILE-BECAUSE IT MAKES PEOPLE IN THE ROOM WANT TO BE HAPPY
LAUGH-BECAUSE IT ELEVATES THE ENERGY OF YOUR SMILE
JOKE-BECAUSE IT MAKES YOU SMILE AND LAUGH AT THE SAME TIME 😂
For this upper body workout you'll need a set of medium and heavy dumbbells. I went as heavy as I could without compromising form (goal = muscle growth). I had to drop weight during some of the combo moves where I couldn't do the 2nd move with the heavier weight (ex: 3rd set where the move is a raise to a kickback. I can go heavy on the raise but not the kickback so I dropped to 8lb. dumbbells). Do moves 1 and 2 for 1 min each, then combine them for 4 reps.
YOU GOT THIS💪😀👊 🆂🅴🆃 🅰
➊1) bicep presses - 1 minute
➋ overhead tricep extension - 1 minute
➌ Do one bicep press then one tricep extension - 4 total reps 🆂🅴🆃 🅱
➊1) bicep curls - 1 minute
➋ bent over rear delt raise - 1 minute
➌ 2 bicep curls then one bent over rear delt raise - 4 total reps 🆂🅴🆃 🅲
➊ front washboard raises - 1 minute
➋ bent over tricep kickbacks - 1 minute
➌ 1 washboard raise to bent over tricep kickback - 4 total reps
Repeat all one more time
ℝ𝕖𝕘𝕚𝕤𝕥𝕣𝕒𝕥𝕚𝕠𝕟 𝕠𝕡𝕖𝕟 𝕗𝕠𝕣 𝕧𝕚𝕣𝕥𝕦𝕒𝕝 𝕗𝕚𝕥 𝕘𝕣𝕠𝕦𝕡 "𝕔𝕠𝕞𝕞𝕚𝕥 𝕥𝕠 𝕞𝕖𝕝𝕥𝕕𝕠𝕨𝕟"!! 𝔻𝕄 𝕠𝕣 𝕝𝕚𝕟𝕜 𝕚𝕟 𝕓𝕚𝕠 𝕗𝕠𝕣 𝕕𝕖𝕥𝕒𝕚𝕝𝕤!
Be such a beautiful SOUL that people crave your VibeS...stay CLasSy 😎 .
You can eat 1000 calories in 5 minutes, but it would take 2 hours of intense-moderate activity to burn this amount of calories. Underestimating calories is probably the main reason why a lot of people say they don’t or « can’t » loose weight.
You don’t have be obsess over calories because balanced life is more important and more fun…but if a person wants to loose fat, it's pure and simple math: calories in vs. calories out.
Now, what’s the best diet? Keto? Intermittent fasting? Low carbs?
The answer is simple: The one and only one that you can sustain to…A lot of the diets out there are a trend lately…and if they seems to work, it’s simply because the person eat less calories than burned. #nomagicdiet
Before cutting any food group out of your diet, make sure you talk to a professional first.
Personally, I like to keep my plate balanced. It helps me get all the energy I need, limits cravings and it’s easy to follow any where I go!
Move and eat well as often as possible. #trusttheprocess