Before and after! Lol WARNING! your first couple times cross country skiing will be rough!! The initial experience will challenge your balance, bodies and spirits... Expect it to feel frustrated. Get rest afterward… https://www.instagram.com/p/B7gohxBlJ-R/?igshid=1je2kbzjaflis …
13m13 minutes ago
What. A. Morning.
Possibly the hardest #peco#crosscountry run to date, with 2 falls, mud up to our arm pits and the final 1.5 miles up hill which we had to run up TWICE.... but oh what fun @daytoevenning and I had slipping and sliding around the course. #runclub does #XC. done!pic.twitter.com/15ZChLAX5w
Congratulations to all our students who took part in saturdays @WiltshireSAA county cross country. Some excellent performances including Naryani Costa Jafrate who claimed first place in the junior girls race #proudpic.twitter.com/ObRGCR6RHl
15 minutes ago
@kpm.eventing and pierre at hagyard back in 2018
Great end to my running week in the afternoon sun. 4.5 miles of muddy cross country running. Thankfully showers have been invented.
44 miles covered in 5 hours, 16.5 mins for week 3 of my serious training for @MK_Marathon. #marathon#247running@UKRunChat #UKRunChatpic.twitter.com/ytjl1sxV5H
11m11 minutes ago
Well done to Ryan and Oli representing Aldershot district at the Hampshire cross country today in Southampton. They finished 3rd & 43rd respectively - a great effort for the 5th consecutive year the pair have represented the district at this event!
45 minutes ago
First long-ish run of the year done in beautiful, frosty conditions, just 8-miles and after three weeks of coughing it was tough, BUT... on Saturday I run at Parliament Hill at the Southern Cross Country championships. I'm dreadfully unfit and under-prepared so it will be a slog as I'm not intending to run the shorter women's distance, which I'm boycotting, but will be running the longer 15K men's race. Unless I get rugby tackled by a marshal at the start(*). I'm running the men's race as all my life I've run cross-country, and despite it now being 2020, women are still not allowed to run the same distance as men. They are only allowed to run 8K. I have three daughters. To me, it's not acceptable for them to grow up in a world where women are not given equal rights in sport (**). Personally, I cant believe this situation still exists, and I'm completely bored of this issue... but unless we protest nothing is going to change. If you fancy running the men's race with me send me a DM. (* and ** I am running this race for me as I want to treated equally in every race I do. I'm not asked to run a shorter 5K, 10K, half marathon, marathon or ultra when I run these other race distances. I'm not running for my work, not for my club, just for something I believe in strongly, equality).
21 minutes ago
You the Sunday vibes, putting in the work while enjoying the sunset runs🏃🏻♂️. A smooth 21:45 for today’s 5k, this stuff gettin easy!😤
very productive day today at the stables - however unfortunately it was far too icy to hack out so instead i just walked ollie out for some grass as he had his feet trimmed the other day so was a little stiff. i also had some quality bonding time with pj and groomed her. we started the horse lorry so we could get it insured and we also started sorting the yard out so each pony has their individual tack box. hopefully i’ll be getting out soon🙂
burned 433 calories doing 73 minutes of cardio exercises, including "Hiking, cross country" #myfitnesspal
13m13 minutes ago
Why the US doesn’t have an extensive, comprehensive, cross country train/metro system will forever baffle me.
Wait. Maybe I know why. If we take half of our drivers off of the road, oil consumption would be cut exponentially. Then how will our politicians make money???
Saturday threshold run, 15k in 1h 1 minute (4:06/km)!
Really happy with this run, felt fairly comfortable the whole way round and that shows with the heart rate, with the max HR being 174. I felt amazing and confident now and I can continue upwards!
Think this has reflected in my training, 67 and 70k in the last 2 weeks, upping the mileage has definitely started to come in useful. So let's hope for more runs like this, and a successful training block to continue!
The Southern Cross Country #run at Chawton House today was beautiful, but quite tough & muddy underfoot. And the flock of sheep that literally gate-crashed proceedings half way round was exciting! I've never been run over by a #sheep before#Hampshire
Gleich sportlich ins neue Jahr gestartet sind 20 Athleten und 4 Betreuer des Junioren RuderTEAMs Karlsruhe zusammen mit Gästen vom @jugend_stcrc und dem @mannheimerrc_1875:
Beim einwöchigen Skilanglauf Trainingslager in Breitenbach am Inn in Österreich wurde sowohl völligen Anfängern das Skaten nahe gebracht, als auch mit alten Hasen lange Runden gedreht.
Fünf Tage lang wurde an der Ausdauer und dem Körpergefühl gefeilt und viele Kilometer geschrubbt. Natürlich wurde sich regelmäßig in Rennen miteinander gemessen und am letzten Tage auch das Skispringen, vor allem aber das Skifliegen getestet.
Die Abende standen im Blick der Gemeinschaft, beispielsweise beim Bau einer Spaghetti-Brücke oder einer Runde in der Eislauf-Halle.
Eine super Woche, die zwar zu viel Muskelkater aber auch zu wunderbaren Erinnerungen führte!
📸 von @rowerflo
#karlsruhe #mannheim #österreich #stuttgart#inn#schnee#ski#langlauf#crosscountry#winter#running#sport#wintersport#junior#senior#rowing#rudern#aviron#prepareforrowing
What. A. Morning. .
Possibly the hardest #peco#crosscountry run to date, with 2 falls, mud up to our arm pits and the final 1.5 miles up hill which we had to run up TWICE.... but oh what fun @daytoevenning and I had slipping and sliding around the course. #runclub does #XC..... done!
He’s so lovely on the flat when he’s chilled out 🥺
He’s settled in amazingly at the new yard! He’s also got a new rug and a few treats since I can’t help but spoil him 🥰 hopefully I’ll be able to know when he can come back into work tomorrow depending on whether his irritations will get better soon :)
Petit tour au Mans pour la course des As du Cross Ouest France 📍
Un bon moyen de voir la forme du moment entourée des meilleures françaises (et étrangères). Je termine au final à une très satisfaisante 15ème place au scratch et 8ème française après ces 7,7km de course 🏃🏽♀️
Et toujours bien accompagnée @karen08160 😘
Merci à l’organisation pour l’invitation sur ce super cross, maintenant on retourne au travail 👀
6m6 minutes ago
Donna Mills, guest star on SMDM 'Cross Country Kidnap' talks KNOT'S LANDING reunion and sexual harassment in Hollywood... https://pagesix.com/2020/01/18/donna-mills-reflects-on-knots-landing-40-years-later-sexual-harassment-in-hollywood/ …