Thought I try out lashes as I’ve never worn them 💁♀️#lashesonfleek .
20 minutes ago
💫 Do you know someone who could use a lift?
Harness the power of the flower 🌸
Did you know that in a Rutgers University study of nearly 150 women, looking at natural blossoms produced genuine smiles and a mood that lasted as long as 3 days?
No wonder every time we gift someone a bunch of flowers they have a huge smile of happiness on their face 💐😁 I love to surround my self with fresh flowers and my favorite ones are the peonies.
What is your favorite flower you love having always in your home?
People with a healthy level of self-esteem:
1.Firmly believe in certain values and principles, and are ready to defend them even when finding opposition.
2.Are able to act according to what they think to be the best choice, trusting their own judgment, and not feeling guilty when others do not like their choice.
3.confident about their abilities to cope with problems and take on new challenges
4.Do not lose time worrying excessively about what happened in the past, nor about what could happen in the future. They learn from the past and plan for the future, but live in the present intensely.
5.Fully trust in their capacity to solve problems, not hesitating after failures and difficulties. They ask others for help when they need it.
6.Consider themselves equal in dignity to others, rather than inferior or superior.
7.Resist manipulation, collaborate with others only if it seems appropriate and convenient.
8.Are able to enjoy a great variety of activities.approach new people to make friends
9.Are sensitive to feelings and needs of others; respect generally accepted social rules, and claim no right or desire to prosper at others' expense.
10.Can work toward finding solutions and voice discontent without belittling themselves or others when challenges arise.
TIP # 2 A ring light is always a good idea when doing a video or Zoom calls!🤣
So this was not actually what I had planned for today, but thought I'll throw it in.
So yes, a good quality ring light is always first price, but if you are on a budget you can get one at your nearest China store for R400. Bargain!!
The ring light's main purpose is to cast an even light on your face. This reduces shadows on your face area and minimizes blemishes, while illuminating the eyes
To save my tips, click the ribbon under the picture!
"But what if I don't deliver?"
You're afraid... You're afraid that you might charge too high 💰 and your client won't get the result.
How do I know?
Because by far the most common question I hear from my clients and ambitious female entrepreneurs is, '"how do I show up as the expert so my clients trust that they will get the result"? 🧐
So, I'll tell you what I tell them…
Being confident within yourself and your abilities is a skill. 🙌🏻
It's a practice, it's a reflection and it's being so damn BOLD that you know you have everything within you to make the change in your clients life.
Because, girl, YOU DO! 🙋🏼♀️
So I want you to ask yourself these questions...
✨ What knowledge do I have that makes me an expert in my field?
✨ What strengths have I used to get me to where I am today?
✨ What does the confident ME in my business want to believe right now?
✨ Am I three steps ahead of my ideal client?
I asked myself these questions and started showing up as the expert I am in my industry.
Taking this action allowed me to show up, speak up, grow that self belief muscle and see the clients flowing in.
❗️KNOW THIS - you have a unique skill, a unique talent and a unique way of changing people's lives so why keep that to yourself?
You just have to be willing to step up and start believing.
If you've been sweating when it comes to upping your prices and being the confident expert in your field. DM me today - I'll walk you to your next level 💛
Make it, never fake it
🎭 I've had some great costume nights and thank God I was raised by a mother who encouraged "dress up" throughout my childhood!
🎭 Ever put on a mask and feel almost hidden from the world? You're not wrong. Sure you can be seen but you can now become a version of yourself in character and in that moment, almost anything is "make believe" possible!
🎭 Fancy. Quirky. Old- Fashioned, Funky. Purposed or not. Creative and unique expressions brought to life for yourself and likely others when you share. .
🎭It's who you may want to be in that moment and when that moments over , you're back to the self you always were. For me- that self gets a bit stronger mentally each time! .
🎭 Knowing who I am and where I want to go in life is certain but also finding ways to get there includes failure along the way. I think I failed myself worrying about how people tend to look from the outside in often .
🎭 Making time for what boosts your confidence , allows expression and can be the outlet for your creativity is super important in order to shape the selves we want to become. .
🎭 This is my outlet. Call it artistic expression or bat shit crazy... As long as you own it. And I do!
Speak to your children in age appropriate ways, Now. And for Black children, this conversation is vital to Their #mentalhealth , #selflove , #selfacceptance , #confidence , and safety. Do it. Ask for help. Google for direction. Let go of your #ego and fear. Do whatever you need to do. But do it. ALL CHILDREN NEED THIS TALK; it imperative for sustained societal change. .
@trondynewman @michelleamor 🤎✊🏽✊🏽🙏🏽
Der Stein der Könige hatte bereits vor 6000 Jahren eine mystische, symbolisch aufgeladene Bedeutung und stärkte das Selbstvertrauen👑🤴👸
Dem Lapis wird nachgesagt, die Funktionstüchtigkeit verschiedener Drüsen des Körpers zu unterstützen und krampflösend zu wirken. Bei Infektion von Rachenraum und der Lunge soll Lapis die Heilung unterstützen.🏥
Handgemachter 925 Sterling Silber Anhänger aus unserer Ideenschmiede in Sedona/Arizona.
Erhältlich in unserem Starborn Amazon Shop!
The Stone of the Kings already had a mystical, symbolically charged meaning 6000 years ago and
allegedly strengthened self-confidence👑🤴👸
The lapis is said to support the functioning of various glands in the body and to have an antispasmodic effect. If the throat and lungs are infected, lapis is said to support healing🏥
Handmade 925 Sterling Silver pendant designed in Sedona/Arizona.
Available in our Starborn Amazon Shop!
#LapisLazuli #Lapis#925#Sterling#Silver#Silber #Anhänger #pendant#Starborn#Heilstein#healingstone#spirituell#spiritual#blau#blue#handmade#handgemacht#ootd#Confidence#Selbsvertrauen
11 minutes ago
Women, know your worth! ⚡ Never doubt your greatness 💜
T H O U G H T S
I don't think you can ever be fully prepared for what Motherhood is until you are in it, I mean I had an idea of what was in store for me, but living it is the only way to learn. .
What I really wasn't prepared for was the huge feeling of being undervalued. I saw it in my Mum growing up, but as child of course I didn't understand it. We just wanted what we did and Mum kept us happy and did it. I wasn't ready for this feeling that I am just expected to do all the things on a whiff of sleep, because that's what Mum's do. .
I'm talking about that feeling after a day where everything has gone wrong but you still had to go to work or turn up as a teacher's assistant or drive your Mum to the doctor's ... And get home and make dinner and wash the clothes and pack lunches and put dishes away and read stories and flop exhausted to do it all again tomorrow. I even feel guilty right now for writing this, because shouldn't we just accept that's how it is and just do it?
I think this feeling is one of a modern Mum. Some how we went from villages and families raising kids to mostly doing it alone. With that came the stigma that asking for help means you aren't coping. Well I call B effing S. Ladies, it takes a VILLAGE to raise children, we absolutely do not have to suffer alone. When we offer help or when we ask for help it does NOT mean we are weak it means we are STRONG. Asking for and accepting help makes us less tired and stressed, which makes us good Mum's! There isn't a need for guilt, we do not have to do this alone, we can do this as a village and come out the other side feeling valued, appreciated and happy.
Here’s to those imperfect moments.
There was once a time where I didn’t care what I posted. My high school senior year, I took some funny pictures and posted several of them because they were fun and not perfect.
Then a time came where I would never post a picture if I didn’t look ‘perfect’.
But over the last two years, I have learned that there is no such thing as ‘perfect’.
Two years ago I started thinking: what do I want out of life? I mean I was fresh out of college at the time starting ‘adulthood’.
I immediately thought: I just want to not care what I post even if it is an imperfect picture.
Over the last two years, I have grown in my confidence, I have grown to love myself, and I am more than thankful for that!
From just starting my journey to becoming a coach to being others cheerleaders, I am thankful for it all💗
6 minutes ago
•Oh it’s just a dance class.
•How can it be a workout if they wear their hair down?
•Why do they wear lipstick for a workout?
•It’s not the same as going to the gym.
Ummmmm helllo look above - that was last nights at home, zoom class with my girls. 610 calories in an hour, hitting peak heart rate zones and the sweat was unreal. 💦🔥 Carefully put together routines focus on cardio intervals and work all of the major muscle groups. The hair and the lipstick are all part of the empowering Turn’d Up magic and combined with the strong, sassy routines it’s what builds our confidence and helps so many women find themselves again. Come try it and find out for yourselves. Message me for info. YOU CAN DO IT!!! #turndupfitness#turndup#empowerment#dancefitness#onlineworkout#dancecardiff#confidence#sassandsweat#girlgang#homeworkout#stayhome#cardiff#fitnesstransformation#cardio#hiit
My song 🌠
Song Title : Seriously
Love you guys
Probably the best part of life is singing 👄
With Everything going on, the gym gives me that peace I need to reevaluate myself as a BLACK MAN/FATHER! I have to understand that EVERYDAY is going to be TOUGH so PREPARING MYSELF for the FIGHT MENTALLY and PHYSICALLY has always been the INITIAL FOCUS! I LOVE everyone and will CONTINUE to PRAY for this EVIL world we live in! 🙏🏽🙏🏽🙏🏽💪🏽💪🏽💪🏽💪🏽