happy friday! you made it 💛
just here to give you a little reminder to enjoy this weekend to its fullest. it’s so easy to get stressed out over all the deadlines you have coming up, all the meals you need to prep, the multiple workouts you need to fit in… and while it IS great to be productive over the weekend, remind yourself to take some time to really appreciate the life you have. center yourself, take a deep breath (or two, or three!) and just be in the present 🌿
treat yourself this weekend! go out with your girlfriends, take a walk in nature, order some takeout, or watch some netflix in your PJs. do whatever makes you feel relaxed, contented, and fully at peace.
take a few hours where the ONLY thing you’re accomplishing is making yourself feel great! be selfish for a few hours this weekend — there will be plenty of time later to focus on tasks that need to get done. this weekend, take some time to focus on YOU 🤩 it’ll set you up for a great next week and make you ready to completely crush your goals 🔥
after a crazy hectic week of midterms and project deadlines, i’m off to santa cruz to hang out with friends and family, spend time in the sun, and get some surf sessions in. that’s my form of self care!
have a great weekend everyone 💗
wearing @lululemon ⭐️
1 day ago
don’t let your mind play tricks on you. ✨
pass this on, and tag your friends to let them know you love and choose them in your life! #ourseasns
(🎨 by @selfcare4yu)
✨follow @ourseasns clothing to promote college mental health awareness @ourseasns
"Which year and combination are you from?" Something our teachers never fail to ask us if they see us outside the departments.
Has this happened to you too?
1 day ago
🥜 🍫 🎃CHOCOLATE PB PUMPKIN BREAD 🥜 🍫 🎃
✓︎ Vegan/Oil-free alternative
➯︎!SWIPE N SAVE FOR dEATS!
♡︎ keep reading for tips on seasonal depression ♡︎
Hi peeps!! 🌟
Houston really b tricking me with the weather 😔
One day it’s 90 degrees and the next day we’re at 55!!
- But: a soon as it hits the 60’s I’m pulling out my flannel and baking some fall goodies 🥴
- I got the chocolate pb from sprouts!! It’s so runny and not toooo sweet! It’s relatively cheap compared to a brand name chocolate pb which are usually very sweet & have a lot of added ingredients!
Ok last thing!!
As we get more into fall & shorter days here are some tips to help with seasonal depression ❄️🍂
- LIGHT BOX 💡:
Without access to sunshine, or bods have a harder time to produce the hormones that make us feel good! 🌞
- Journaling 📝:
Writing down your thoughts can help you get some of your negative feelings out of your system. Even 5 mins help so much! ❤️
essential oils can influence the area of the brain that's responsible for controlling moods and the body's internal clock that influences sleep and appetite! 😴🥞
Let’s be proactive about the situations we’re in peeps💓
Full video bga 🙏🙏
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