First morning in the retreat kitchen and it's first things first.
Tea for the chef! Mine a yarrow tea picked from the path between our temporary home and the kitchen, and a jasmine green tea for @harewoodfarmgirl
Staying connected to self while. Supporting others is an essential part of what we teach on our going deeper course next month in Spain.
Making time for a simple cup of tea within a busy retreat schedule creates space to care for ourselves - it makes us attentive to the all important truth that the best thing we can do to look after other people is to first look after ourselves
And - as Thich Nhat Hanh says - 'The tea contains the whole universe.”
For more information on the retreat course check the link in our bio @holistickitchenacademy