Your shoulder might be hurting from overuse, impingement, calcification, or a tear. A chiropractic assessment is suggested to evaluate your shoulder and determine your best treatment approach. At home, stretching can help restore shoulder range of motion. Work to the maximum range of motion that is tolerable for you, and don’t push past the point of any pain.
2 days ago
It’s time to get back on track ⏱
When’s the last time you felt at home in your body❓
TAG 3 friends into #HealthyLiving, #fitness and #wellness 🏃🏼♀️ 🌱 (w/@bryanaholly 🤙🏼)
Nobody LIKES being in #pain...yet so many of us put up with it. Why?
NeckPain, #BackPain, #headaches plague so many people...
Once we begin to realize that we CAN be helped, with things like #nutrition #exercise, and of course #ChiropracticCare, which sparks ⚡️ the body’s #natural ability to #heal. •
TAKE CONTROL of your life and healthy living routines. Your life quite literally depends on it. •
✨Note to Self: Chin up, Chest out, Shoulders back, Core tucked!✨
✨Who else has to THINK about their posture?🙋🏼♀️✨
✨Growing up, I had scoliosis, then I hit puberty. My already imperfect posture became even worse as I began to develop. I hunched over to hide my breasts. I fought hard against wearing a bra, shaving my legs, and didn’t even want to think about tampons...call me Peter Pan, but I did NOT want to grow up! Haha!🧚♀️ .
✨Well, now I’m kicking myself, because my default posture is the one on the left. The hubs is (per my request) constantly having to remind me to hold my chin up, roll my shoulders back, and tuck my core...Things that all come naturally to him, and a few lucky others.
✨All I’ll say is, it takes INTENTIONALITY to keep my posture in check (right)! I don’t currently struggle with weight, but I did a little bit in college, and I do know that one of the most effective forms of (apparent) weight loss is POSTURE!
✨I was recently asked if I was expecting another baby, and it was a shocking reminder that A) I need to straighten up, 2) I need to keep it flexed, & D) You don’t EVER ask a female if she’s expecting!!!🤣🙈 (no offense taken, I’m just being a goof, but hey, reminders like that don’t leave you)!
✨Not only does posture make you look better, it helps you to act and feel more CONFIDENT! So, if you need that reminder, write yourself a sticky note like I did:
💥Chin up, Chest out, Shoulders back, Core tucked!💥 #posture#sidebyside#beforeandafter
2 days ago
..💽چرا دیسکم خوب نمیشه؟💽
. .🧠بافت های آسیب دیده در بدن، هنگامی ترمیم میشوند که مغز فرمان درمان را به سلول ها بدهد.
. 🧠وقتی بافت های نرم بدن مثل غضروف، لیگامان، تاندون و غیره مورد آسیب های میکروسکپی (استهلاک) قرار می گیرند، باید برای مدتی با استراحت مناسب فشار را از روی آن بافت برداشت.
. 🧠استراحت موجب عدم فعالیت یک سری از عضلات بدن میشود که خود آن برای بدن بسیار مضر است. در نتیجه بعد از تسکین درد باید تحرک کامل را در بافت آسیب دیده برگرداند.
. 🧠حرکت های نا خودآگاه هم میتواند عدم تعادل را در عضلات ایجاد کند که همان هم آسیب زاست.
. 🧠یادمان باشد، خم و صاف شدن کمر با انقباض عضلات زیادی انجام می شود. حال اگر ما بخواهیم عضله مرکزی بدن (core) را تقویت کنیم، باید انقباض متمرکز روی بافت مورد نظر ایجاد کنیم تا ترمیم هم انجام شود، حتی اگر ترمیم تقویت است. مهم ایجاد ارتباط مغز با بافت آسیب دیده است. وقتی نورون های مغزی به بافت جریان داشته باشه ترمیم هم انجام می شود. 👨🏻⚕دکتر شاهد صدر، متخصص کایروپراکتیک از آمریکا
🏥 آدرس: ملاصدرا، بین شیخبهایی و شیرازی، جنب بانک شهر، پلاک ۱۶۸، طبقه ۶، واحد ۱۸
#کایروپراکتیک #کایروپرکتیک #ورزش_درمانی #ورزشی #دیسک_کمر #ورزش #دیسک_گردن #ورزش3 #پزشکی_ورزشی #فیزیوتراپی #توانبخشی #سلامتی #تندرستی #دردعضلانی #حرکات_اصلاحی #ریکاوری #دردکمر #کمردرد #ضدالتهاب #درمان_طبیعی #آرتروز #دردمفصل #دردمفصلی #ورزشکار #ونک #تهران #ملاصدرا #دردلگن #سیاتیک #chiropractic
2 days ago
🤙Front Rack Mobility⤵️
👉Many people struggle with the front rack - it’s highly challenging on the upper back, shoulders, and wrists for range of motion and being able to get a full grip on a bar is a great display of control.
🤟For most people, the best thing is to start doing the front rack more consistently. This could be from a stand point of just going in and out of it through your warm up, doing more movements that are front rack involved, or doing some good ol’ front rack holds. Just doing it more will be a big help.
👍After that, we can see that there are a few things we can definitely work to improve that will help in having the potential for a greater front rack - thoracic extension, shoulder flexion, shoulder external rotation, forearm pronation, and wrist extension.
👌Keep an eye out on @CitizenAthletics1 where we are going to be announcing some big projects in coming months that will help many people who struggle with movements like this!
We’re now well and truly into the winter season. Temperatures have dropped, the days are shorter and suddenly salad doesn’t seem like such an appealing lunch option. If you’re feeling a bit run-down in this chilly weather, homemade soups are a great (and yummy!) way to boost your immune system and get your daily dose of fruit and veg. This “immune boosting green soup” tastes delicious and is full of nutrient rich ingredients to help get you through the cold and flu season without so much as a sniffle.
2 cloves of garlic
1 chopped onion
1 chopped leek
1/2 cup frozen peas
2 cm piece of fresh ginger
1/2 head of broccoli, chopped
3 handfuls of fresh kale or spinach
1 400ml can coconut milk
3 cups water or vegetable stock
1/4 tsp cayenne powder
1 tsp sea salt
Ground black pepper to taste
4 tbsp nutritional yeast
The juice of half a lemon
1. Place all the ingredients in a saucepan, except the nutritional yeast and the lemon juice.
2. Bring the soup to a boil and then cook over medium-high heat for 10 minutes.
3. Add the yeast and the lemon juice and blend until smooth.
4. Once served, garnish with some chia seeds and slivered almonds.
-Satya Nani 🌈
An inspiring quote to remind us that just a little bit of dedication each day creates the healthy lifestyle we deserve! 💚👏🏼
1 day ago
⭐️The scapula also known as the shoulder blade, either of two large bones of the shoulder girdle in vertebrates. The levator scapulae muscle resides at that back and side of the neck. This is a skeletal muscle situated at the back and side of the neck. Its main function is to lift the scapula 🦴💪🏼
⭐️A scapula’s posterior surface is crossed obliquely by the spine, which divides the bone into two concave areas ⚡️the supraspinous fossae ⚡️infraspinous fossae.
⭐️The spine and fossae give attachment to muscles that act in rotating the arm 🤜🏻
⭐️The levator scapulae is supplied by two or three branches of the fourth and fifth cervical nerves, and frequently by a branch from the dorsal scapular nerve 🧠
⭐️The levator scapula influences both neck motion and upper back posture. It is involved in several movements of the scapula 🙆🏼♀️
1 day ago
⭐️Levator Scapulae Stretch
1️⃣Sit down in a chair
2️⃣Ensure you’re sitting upright with a straight back!
3️⃣Turn your head to the left
4️⃣Bend your head down to feel a stretch above your right shoulder blade
5️⃣Repeat on the opposite side
⭐️What they do:
⚡️The function of the Levator Scapulae is to elevate the scapula (shoulder blade) and assist in extension & lateral flexion of the neck 🙆🏼♂️
⚡️During this exercise the neck is brought back to its optimal positioning and this stretch helps to strengthen the muscle in this position. By doing so forward head posture may be reduced and the load on the muscles also reduced 💪🏼
⚡️This helps the levator scapulae muscles do what they need to do whilst remaining in the right position! ✅
⭐️This exercise is good for: ⚡️Shoulder pain/tension 💥
⚡️Trapezius pain/tension 💢
⚡️Fitness/gym junkies 🏋🏻♀️
⚡️Those who work with a lot of heavy lifting 👷🏼♂️
⚡️Office workers during prolonged sitting 👩🏼💻
⭐️How often you can do them:
⚡️3x a day
⚡️30 seconds each side
We had so much fun at our Health Happy Hour ee forgot to take more pictures! We did a hands in tutorial to show you how to do facial cupping to naturally enhance your skincare routine. Thanks to everyone who came out!