To the woman who feels like she has no purpose outside of motherhood... I’ve got you
To the woman who feel depressed during the long winter months... I’ve got you
To the mom who hates that dang mini van... I’ve got you
To the woman who feels like she just can’t trust anyone... I’ve got you
To the woman who feels like she cares for everyone but herself... I’ve got you!
To the woman who stares at her closet frustrated.... I’ve got you!
To the woman who feels like a plain Jane and doesn’t know how to spice it up... I’ve got you
To the mom who feels like she’s barely surviving... I’ve got you
To the mom who had a csection and wonders if she will ever have her cute tummy back... I’ve got you
To the woman who emotionally eats at night... I’ve got you!
To the woman who hides from her husband during sex...I’ve got you (yeah I said that)
To the woman who has started and stopped a million times... I’ve got you!
To the Jesus lover who feels judged for being slightly different then the cookie cutter woman... I’ve got you!
To the chick-fil-a waffle fries eater... I’ve got you... sorta😛
To the woman who is constantly comparing herself to others... I’ve got you!
I’ve got you girl... DM me and let’s get to work! Let’s start thriving in the one beautiful life we have been given!
i know aunt april sent me one too & when i went to it, it said “enter your child’s information”
1 month ago
How much do your children’s dreams mean to you?? Parents, you need to realize YOU are the best example to your kids and your children watch all YOU do, so let their dreams fuel you to chase after yours too.
In my 10 years as a mama, we’ve watched these kids try many things.
We want them to find what they love, our rule is they can try anything, but they must finish out a season or session before quitting to do something else. I also could not be more grateful for our residual income from #isagenix that funds these activities! 🙏🏻
But, this was my first weekend as #cheermom. 📣 And knowing this has been a dream of Juliette’s since she was 3, it was that much sweeter!!! I would do anything to give her this opportunity. Experiences like this fuel my mama heart to continue to help all of our kids chase the dreams! It also inspires me as a mom to continue to go for mine. 🙌🏻
I can’t with some of the memories I’m finding in my camera roll! 💕
Jackson’s 7th Birthday party & she convinced Stephen from @showboybakeshop to come decorate cupcakes with her and her (40) friends 🧁. Some people are just so full of magic 💫
I cannot believe we just celebrated 10 1/2!! My sweet sweet girl!! ⭐️
Lindsay Guion lists 5 ways social media creates panic over COVID-19 | AZ Big Media My good friend @GUIONPARTNERS creating awareness around the way social media creates panic over COVID-19. Well written my friend!!https://azbigmedia.com/business/lindsay-guion-lists-5-ways-social-media-creates-panic-over-covid-19/ …
p - Cradle👌
We start in a prep position (described in previous posts)⚠️
Then, bases and a backspot get into a stable position and dip low with your legs. Be careful that your arms are not moving and that your back is straight. Always look up, to your flyer’s hips, so you know what is going on with the flyer🎀
Do not lean forward while dipping or even worse, do not let your elbows move. Arms should stay in the prep position (on the chest level) until tossing❌
Flyers, keep your legs extended for the whole time. There should not be a moment for you to bend the legs. Lock your hips and flex your glutes to make sure your feet are leveled through the tossing part✔
After the dip, bases and a backspot should extend the arms and the legs at the same moment. Creating a good height for the flyer is very important. After extending the arms, you should keep the arms up in the air and wait for the flyer to land in a cradle❗
Flyer, after the release you need to get your feet together as fast as you can, pull the chest up and get your arms next to your body💯
Keep your body straight for the whole time, you should not “sit” or arch. Also, keep squeezing your abs and bottom for the whole time to prevent a hard or uncontrolled catching⚠️
Finish in a nice cradle🔝
Comment and share if you find the tips useful🤗
I starting inquiring about this over a week ago. Reached out to my local branch manager- no help. Emailed SBA dept - no help. Filled out online form immediately since I was checking website several times a day. Also 20+ year customer and get same sorry can’t help you email.
There's a difference between interest and commitment.
When you're interested in doing something, you do it only when it's convenient.
When you're committed to something, you accept NO EXCUSES; only results.
M A M A G U I L T 😬😬😬
Do you struggle with it too??
Does the thought of taking time for yourself stress you out??
Does the thought of leaving your kids to go do something for you (that you love) make you feel like a 💩 mom (even if it is just for a split second)???
I totally GET IT!! I've been there too .... .
I think that for so many of us even the idea of putting ourselves first often comes with tons of guilt ➡️ We get so caught up in taking care of everyone else that we put ourselves on the back burner and that just becomes our norm! .
But listen 👉 your kids will not think any less of you as a mama when you take the time for you that you 💯 deserve! .
Your identity doesn't need to be 100% dependent on your kids!
Make yourself a priority again ➡️ put yourself at the top of your own priority list!! Its NOT selfish or greedy – its absolutely NECESSARY!!
Go get that mani 💅 hit up the mall, take that long hot bath, grab that book, do that workout 🧘 .... .
Whatever self care looks like for you --- make sure to make it happen on the regular 🙌
6h6 hours ago
Wow! This is not only heartbreaking but absolutely disgusting as well! I truly hope the @houstonpolice are doing everything humanly possible to bring justice to your sister & family! So very sorry for your sister, I pray all involved are punished for their actions!
Whether you’re on the giving or receiving end, your shared com... More for Cancer http://bit.ly/yk3b9m
27 minutes ago
Ugh, working out is hard.
But I’m proud of myself for keeping to it, even if it is only once a week. I may try and rewatch the videos to do it more than one a week. •
I’m going to need A LOT more chocolate 🤣🤣🤣
As an update, I still jog and workout in fake lashes, and an occasional red lip.
My sweat towel probably matches my eyeshadow and my sweat coordinates with my highlight.
Oh, and most importantly, I still don’t give a fuck about your opinion of me (just like you shouldn’t give a fuck about mine).
Here’s to always being your authentic self regardless of who you offend or piss off (they ain’t ya people, sis) 💋.
20h20 hours ago
Just got home and @EarnhardtKelley book is waiting for me. No tv for me tonight pic.twitter.com/LALBz68Gip
Today was supposed to be the day.
The day I got to finally go to my Star Wars Land (or Galaxy’s Edge, if you have to say the correct name 🤣)
We had it all planned out. How early we were getting up, how we were getting on the rides, where we were eating, the outfits. Spending all day in a part of the party that only has 2 rides. Okay, I was going to, the others could go wander. ALL. PLANNED. OUT.
The universe had other plans for us. And although I’m super SUPER bummed about not being there, I know we’ll get to be there when this is all over. So for now, I’ll wear my Leia jacket, my light up Star Wars Ears, watch YouTube videos of the rides, and wait for my chance to be in my Star Wars Land ❤️❤️❤️
My. Airy MD! Only a few miles away from the Pleasant View Nursing Home!! This is spreading through the Mt. Airy area! EVERYONE needs to stay at home! Why is this so difficult for every1 to understand? @GovLarryHogan@fox5dc@ABC7Kevin@nbcwashington @CBSNewspic.twitter.com/VUZPXaI1N3
This girl is very happy today! Feeling a bit sore, but happy that she's done with that stage, so much that when he asked if she wanted to keep the cast for memory, she quickly responded, 'no, throw it away' lol! She is eagerly awaiting May when she can start working on tumbling again! #CastOff#HappyGirl#CheerMom#QuarantineCast
3 hours ago
Comment "Yes" if you Love Cheer?
Follow For More Content👉@national_cheerleaders_team
Repost :- Alma Cheer
4 days ago
“You’re so “lucky” to have abs!” I hear this all the time. And the truth is I’m not lucky at all, I work dang hard. I work hard with my nutrition and my workouts. I’m just like everyone else.... I’ve had 3 babies, all c-sections. My body has been through a lot. And I have the loose mama skin too.
Honestly, I didn’t ever think I’d see my abs again after having kids and I was totally ok with that. But then I thought ‘what if’ what if even after 3 c-sections and separated abs I could prove to myself that I could do it. My upper abs have mostly gone back together, my lower abs probably never will. But I don’t care. I’ve earned these bad boys.
The truth is it didn’t happen overnight. It happened through consistency over time, patience and grace. When I decided to stop comparing myself to others and focus on what works for me, that’s when the results started happening.
Do your best. Own your results. You will probably look different than your sister, neighbor, and friend, but they are your results so be proud of your efforts! Put in the work and enjoy the journey. There is no finish line, keep going and you’ll be surprised what can happen!
If you’re looking for somewhere to start, or are wanting to try something different I have a new virtual bootcamp starting on April 13th with only 7 spots left. We lock arms and cheer each other on, through struggles and successes.
Comment below with your favorite emoji and I’ll send you some deets to see if this is for you.
#soccermama #mombodlove#cheermama#lovemebod#csectionto6pack#40andfit#momguiltisreal#csectionmamas #csectionmommy#fortyandfab #momof2girls#cheermom#soccermommy#mamaof3kids#youcansitwithme#quarantine2020#stayhomestaysafe#freeworkouts#athomeworkouts#transformationjourney#momof3kids#thatmomlife#momsthatlift#momsofinsta#momsunite#boymomsrock
If I have learned anything in my 44 years of being here is that life will work itself out. I’ve had a knowing of this since I was a child and I’ve grown to see it happen.
I have stopped worrying, obsessing, overthinking about the things that I can’t change because I know it will all unfold as it should.
My aim is to be in the present as much as I can. It’s where the good stuff happens. Stressing about tomorrow only steals the JOY from today.
THESE SMILES GIVE ME LIFE💕
Cheer bow roll call challenge that’s right I did it!! Baileigh Akins is home and bored.. your turn!! @lisapbs
@malania @lboogie_15 @mscarlamichelle
This is going to be the Greatest Senior year ever for my baby! Let’s Finish Strong @jkissesss ! We love you! ❤️❤️❤️
Who here is stressed out? Tired and overwhelmed? Feel like hiding in bed all day and giving up?
We are in an impossible situation trying to do impossible things and hold ourselves to impossible standards. Relax. Breathe deep. She remember to refuel yourself. Do the face mask. Take the jog. Read the book. Dance to the music. Whatever you need to do to take care of yourself, do it. •
It’s hard advice to follow, because it feels like we’re being selfish. But like they say on the airplane, put on your own oxygen first, then help others. You can’t help if you’re not there 💜
22 hours ago
That one time we went to the Utah desert and explored! Now... I can’t remember the last time I have been out of the house! 🌵❤️
Don’t tell my kids, but I am secretly enjoying them being around all day. They are all at busy ages in life, and I would have never had the opportunity to spend this much time with them. So I am taking that as my little nugget of happiness to get through this!✨
How is everyone else doing?
This is a huge failure. Been in contact with @WellsFargo for over a week to submit an application. Customer 4 over 20 years and told go find funding elsewhere & no one else will accept app unless existing customer. I’m Small business employ less than 20 people no help for me