Nothing’s guaranteed in this life except for one thing: change.
Don’t be afraid to embrace the obstacles and take on the challenges in your life; it’s imperative to progress and is only going to put you in a position for true growth.
I also want to say thank you... for all your guys’ support along the way — it truly means the world. It’s absolutely wild to me that today I’ve hit 80k followers... just puts into perspective that if you shift your focus and reprioritize, great things can happen. Thank you 🙏🏼
What a week put some distance in this week between Watt Bike, Assault Bike and Running.
Great to see @justwoody20 on monday for a coffee and a catch up.
10 K CF Run around the city #EOF#challenges 51.46 mins
Sand Bag Session 4 x Push Press , Round The Worlds , Oh Hold , Front Squats , Cleans , Bear Hug Carry 33lb,44lb, 60 lbs
Followed by Assault Bike Finisher 185 Calories 17.25 9.33 km Speed 32.26 kmh.
Animal Flow Warm Up for mobility 20 mins. 8 x 200 Metres Rower Super set with Battle Ropes 30 secs / Landmines Push Press, Round The Worlds , Bent Over Rows, Oh Hold 20 kg Plate 2 mins ,
Watt Bike Finisher , 20.4 km 27.26 mins 479 Watts. 😉🤮👊🏻 Today 9.2 km 72.20 33lbs Sand Bag Incline Efforts 491 Metres Climbed Max HR 167 bpm Avg HR 141 bpm Speed 8.kmh Effort 94 % Finished with 100kg Leg Press x 10, Lunges Oh Plate Hold 20kg x 5 Nordic Curls. x 5 Resistance Band.. Truly Gopping. 🤮👊🏻🔥⚔⛰🇬🇧 #savagethebodyculturethemind