#cardio for all instagram posts

I had a lot of request to show y’all what the @1stphorm men’s shorts look like on that I had posted about in my story.
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So this is me “modeling” them for y’all! Weird awkward leg pose & all.
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But these shorts are AMAZING! Breezy, comfy, stretchy & CUTE AF. I am wearing a small! Shop the link in my bio to grab yours!! Only $25!.

1 hour ago

293 Likes

24 Comments

I had a lot of request to show y’all what the @1stphorm men’s shorts look like on that I had posted about in my story. . So this is me “modeling” them for y’all! Weird awkward leg pose & all. . But these shorts are AMAZING! Breezy, comfy, stretchy & CUTE AF. I am wearing a small! Shop the link in my bio to grab yours!! Only $25!.

☑️IM BEYOND EXCITED TO ANNOUNCE THAT IM OFFICIALLY @Jed_north ‘s YOUNGEST ATHLETE! ☑️
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Even saying that just sounds so surreal. This has been a dream of mine for months and months, and honestly can’t believe it’s happening. I remember literally so many late nights on phone calls talking with friends about trying to work with Jed North, so many days where I didn’t even know if it was worth it anymore. But I kept making content I Enjoyed , and things worked out, I am beyond grateful to every single one of you that have helped me get here and I am So blessed to be able to have this opportunity! ❤️
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Moral of the story is even through hard times, dreams do come true, just keep pushing through
@jed_north

2 hours ago

807 Likes

149 Comments

☑️IM BEYOND EXCITED TO ANNOUNCE THAT IM OFFICIALLY @Jed_north ‘s YOUNGEST ATHLETE! ☑️ . Even saying that just sounds so surreal. This has been a dream of mine for months and months, and honestly can’t believe it’s happening. I remember literally so many late nights on phone calls talking with friends about trying to work with Jed North, so many days where I didn’t even know if it was worth it anymore. But I kept making content I Enjoyed , and things worked out, I am beyond grateful to every single one of you that have helped me get here and I am So blessed to be able to have this opportunity! ❤️ . Moral of the story is even through hard times, dreams do come true, just keep pushing through @jed_north

#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #healthy #lifestyle #sport #crossfit #gymlife #love #instagood #healthylifestyle #exercise #muscle #personaltrainer #instafit #fitnessgirl #yoga #fitspo #weightloss #cardio #gymmotivation #follow #bhfyp

4 hours ago

162 Likes

4 Comments

#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #healthy #lifestyle #sport #crossfit #gymlife #love #instagood #healthylifestyle #exercise #muscle #personaltrainer #instafit #fitnessgirl #yoga #fitspo #weightloss #cardio #gymmotivation #follow #bhfyp

💥3 OPTIONS TO LOSE FAT💥
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Follow @kurtrawlinsfitness for 🔑 fitness and nutrition tips
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Of course, there are other options to lose fat. You can do nothing, you can do just strength training or just cardio. You *could* also get liposuction. You could also order one of those vintage fat jiggling belts if you want.
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None of those options are covered in this post, however.
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Hopefully you understand at this point diet is the main driver of fat loss - it should be your main priority to lose fat. It’s where you will focus on creating a calorie deficit - the most important factor in fat loss.
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That being said, if ALL you do is focus on diet and a calorie deficit, you’ll find it tough to maintain your fat loss. Moreover, most of you out there who want to lose fat want to do so to feel better about your bodies - and that includes seeing better muscle tone and definition. Diet alone can’t achieve those ends for you.
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A better option is combining diet with a sound strength training regimen. With this option, you’ll be able to create a larger deficit through the calories burned in your workouts. What’s more important, however, is the aforementioned muscle tone and definition you’ll achieve. To boot, the added muscle will increase metabolism and help you maintain your weight loss.
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The best option lies on the right - combining diet with strength training and a cardio routine. This combination will allow you to create the largest calorie deficit. Adding in cardio will help burn extra calories and improve your cardiovascular health and fitness - which will in turn allow you to workout at a greater intensity in your strength training sessions.
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Prioritize your diet first, and add in strength training as your 2nd priority. If you have time, definitely consider adding in cardio to burn extra calories.
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Hope these tips help in your quest to achieve your best body.
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Tag a friend who could use this information👇
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#diet #cardio #strenghtraining #diettips #workouttips #fatloss #losingfat #burningfat #fatlosstips #weightloss #weightlosstransformation #weightlossgoals #weightlossjourney #weighttraining #weightlifting #trainingtips #strength #nutrition

1 hour ago

306 Likes

5 Comments

💥3 OPTIONS TO LOSE FAT💥 - - - Follow @kurtrawlinsfitness for 🔑 fitness and nutrition tips - - - Of course, there are other options to lose fat. You can do nothing, you can do just strength training or just cardio. You *could* also get liposuction. You could also order one of those vintage fat jiggling belts if you want. - None of those options are covered in this post, however. - Hopefully you understand at this point diet is the main driver of fat loss - it should be your main priority to lose fat. It’s where you will focus on creating a calorie deficit - the most important factor in fat loss. - That being said, if ALL you do is focus on diet and a calorie deficit, you’ll find it tough to maintain your fat loss. Moreover, most of you out there who want to lose fat want to do so to feel better about your bodies - and that includes seeing better muscle tone and definition. Diet alone can’t achieve those ends for you. - A better option is combining diet with a sound strength training regimen. With this option, you’ll be able to create a larger deficit through the calories burned in your workouts. What’s more important, however, is the aforementioned muscle tone and definition you’ll achieve. To boot, the added muscle will increase metabolism and help you maintain your weight loss. - The best option lies on the right - combining diet with strength training and a cardio routine. This combination will allow you to create the largest calorie deficit. Adding in cardio will help burn extra calories and improve your cardiovascular health and fitness - which will in turn allow you to workout at a greater intensity in your strength training sessions. - Prioritize your diet first, and add in strength training as your 2nd priority. If you have time, definitely consider adding in cardio to burn extra calories. - Hope these tips help in your quest to achieve your best body. - - - Tag a friend who could use this information👇 - - - #diet #cardio #strenghtraining #diettips #workouttips #fatloss #losingfat #burningfat #fatlosstips #weightloss #weightlosstransformation #weightlossgoals #weightlossjourney #weighttraining #weightlifting #trainingtips #strength #nutrition

When you do a beach tour at 1600 and have to capture a pirate ship at 1700🙂
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#Bulkpowders #Teambulk #instafit #motivation #fit #fitness #gymlife #pushpullgrind #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #fitnessgear #muscle #shredded #squat #cardio #sweat #lifestyle #pushpullgrind

4 hours ago

195 Likes

97 Comments

When you do a beach tour at 1600 and have to capture a pirate ship at 1700🙂 • • • • #Bulkpowders #Teambulk #instafit #motivation #fit #fitness #gymlife #pushpullgrind #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #fitnessgear #muscle #shredded #squat #cardio #sweat #lifestyle #pushpullgrind

Yeah da bin ich wieder 😎 ich war #laufen .. zwar nur 4 km, aber hey Kleinvieh macht auch mit ✌🏻 Und ich denke, es ist nicht verkehrt es langsam angehen zu lassen ☺️ die ☀️ und Lara haben mich begleitet, auf den inlinern, dazu noch 3 Freunde von Lara 😅 der Radweg an der Mosel hat uns gehört 😅 Wunderschönen Abend für euch ❤️ #laufenistleben #laufenmachtglücklich #laufenverbindet #laufenmachtsüchtig #laufenmachtspass #laufenlaufenlaufen #run #runner #running #runningmotivation #runninggirl #runhappy #instarunner #instarunners #runnersofinsta #runnershigh #fit #fitfam #fitness #cardio #workout #training #trainhard #picoftheday #instafit #fitspo #fitsporation #fitspogirl

5 hours ago

889 Likes

35 Comments

Yeah da bin ich wieder 😎 ich war #laufen .. zwar nur 4 km, aber hey Kleinvieh macht auch mit ✌🏻 Und ich denke, es ist nicht verkehrt es langsam angehen zu lassen ☺️ die ☀️ und Lara haben mich begleitet, auf den inlinern, dazu noch 3 Freunde von Lara 😅 der Radweg an der Mosel hat uns gehört 😅 Wunderschönen Abend für euch ❤️ #laufenistleben #laufenmachtglücklich #laufenverbindet #laufenmachtsüchtig #laufenmachtspass #laufenlaufenlaufen #run #runner #running #runningmotivation #runninggirl #runhappy #instarunner #instarunners #runnersofinsta #runnershigh #fit #fitfam #fitness #cardio #workout #training #trainhard #picoftheday #instafit #fitspo #fitsporation #fitspogirl

bro! you look like a cartoon out of The Far Side comic @walkersmarsh 😂🤟😎

2 hours ago

662 Likes

79 Comments

bro! you look like a cartoon out of The Far Side comic @walkersmarsh 😂🤟😎

Siehst du diese Siegernarben? Ich akzeptiere keine Niederlagen 👊🏼 1. Krebsnachsorge -check ✅ alles in Ordnung. Ich bete jeden Tag, dass sich das niemals mehr ändert

4 hours ago

1048 Likes

44 Comments

Siehst du diese Siegernarben? Ich akzeptiere keine Niederlagen 👊🏼 1. Krebsnachsorge -check ✅ alles in Ordnung. Ich bete jeden Tag, dass sich das niemals mehr ändert

2 hours ago

335 Likes

11 Comments

Personal Best today 10reps at 137.5, 15reps at 125, 20 reps each 25 -112. Legs are DONE! #shakeriawo #transformforlife #bodybuilding #earlyworkouts #exercise #cardio #fitlife #gymlife #sexymuscle #abworkout #selflove #healthyrelationship #wechanging #focused #staymotivated #fitsisters #fitfamily #mytrainerisbetterthanyours #legday #impooped #squatsnotshots #30lbstogo #upperbodyworkout #backworkout #nextlevel #sheready #summerready #snatched

22 seconds ago

0 Likes

0 Comments

Personal Best today 10reps at 137.5, 15reps at 125, 20 reps each 25 -112. Legs are DONE! #shakeriawo #transformforlife #bodybuilding #earlyworkouts #exercise #cardio #fitlife #gymlife #sexymuscle #abworkout #selflove #healthyrelationship #wechanging #focused #staymotivated #fitsisters #fitfamily #mytrainerisbetterthanyours #legday #impooped #squatsnotshots #30lbstogo #upperbodyworkout #backworkout #nextlevel #sheready #summerready #snatched

♡~Fitness is my lifestyle i can't breath without lifting weights brah 😅❤💪 {Fitness Morocco Berkane}

#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #healthy #lifestyle #sport #crossfit #gymlife #love #instagood #healthylifestyle #exercise #muscle #personaltrainer #instafit #fitnessgirl #yoga #fitspo #weightloss #cardio #gymmotivation #follow #morocco🇲🇦

25 seconds ago

0 Likes

0 Comments

♡~Fitness is my lifestyle i can't breath without lifting weights brah 😅❤💪 {Fitness Morocco Berkane} #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #healthy #lifestyle #sport #crossfit #gymlife #love #instagood #healthylifestyle #exercise #muscle #personaltrainer #instafit #fitnessgirl #yoga #fitspo #weightloss #cardio #gymmotivation #follow #morocco🇲🇦

#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #cleaneating #exercise #motivation #gymlife #squat #trainhard #strength #muscle

52 seconds ago

5 Likes

1 Comments

#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #cleaneating #exercise #motivation #gymlife #squat #trainhard #strength #muscle

So in love with my baby boy 😍🍼👶🏼 #momlife #babyscan #pregnancy #pregnant #newarival #cravings #morningsickness #pcospregnancy #wearefamily #PCOS #HealthIsWealth #Fitness #Happy #Healthy #Positivity #cardio #Fitness #keepingactive #longwalks #dogwalks #babyfever #pcosdiet #pcosnutrition #babybump #inlovewithyou #giftfromgod #blessed🙌 #itsaboy💙 #pcosawareness

57 seconds ago

0 Likes

0 Comments

So in love with my baby boy 😍🍼👶🏼 #momlife #babyscan #pregnancy #pregnant #newarival #cravings #morningsickness #pcospregnancy #wearefamily #PCOS #HealthIsWealth #Fitness #Happy #Healthy #Positivity #cardio #Fitness #keepingactive #longwalks #dogwalks #babyfever #pcosdiet #pcosnutrition #babybump #inlovewithyou #giftfromgod #blessed🙌 #itsaboy💙 #pcosawareness

Eu queria estar igual a Lady...
Deitada curtindo esse frio, maaaas decidi vencer a preguiça e fui treinar!!!!
#tapago #teamlidianenutri #teamcmfitness #musculação #aerobico #cardio #sóvai #mudaqueavidamuda #boraaaaaaa

1 minute ago

0 Likes

0 Comments

Eu queria estar igual a Lady... Deitada curtindo esse frio, maaaas decidi vencer a preguiça e fui treinar!!!! #tapago #teamlidianenutri #teamcmfitness #musculação #aerobico #cardio #sóvai #mudaqueavidamuda #boraaaaaaa

positivevibes#gym#fit#fitnessmotivation#workout#inspiration#bodybuiding#motivationalquotes#personaltrainer# #photography#instagood##photooftheday#fitnessmodel#fitnessaddict#training#gymlife#healthy#fitspiration#love#muscle#strong#health##lifestyle#cardio##getfit#fitlife#instafit#amazing#success#follow@maria.g.j.73

1 minute ago

0 Likes

0 Comments

positivevibes#gym#fit#fitnessmotivation#workout#inspiration#bodybuiding#motivationalquotes#personaltrainer# #photography#instagood##photooftheday#fitnessmodel#fitnessaddict#training#gymlife#healthy#fitspiration#love#muscle#strong#health##lifestyle#cardio##getfit#fitlife#instafit#amazing#success#follow@maria.g.j.73

"No Cardio" Racerbacks.
$14.99.
Onelastround.com

1 minute ago

1 Likes

1 Comments

"No Cardio" Racerbacks. $14.99. Onelastround.com

20% off leggings at bryceajax.com!

#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #healthy #lifestyle #sport #crossfit #gymlife #love #instagood #healthylifestyle #exercise #muscle #personaltrainer #instafit #fitnessgirl #yoga #fitspo #weightloss #cardio #gymmotivation #follow #bhfyp

1 minute ago

4 Likes

0 Comments

20% off leggings at bryceajax.com! #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #healthy #lifestyle #sport #crossfit #gymlife #love #instagood #healthylifestyle #exercise #muscle #personaltrainer #instafit #fitnessgirl #yoga #fitspo #weightloss #cardio #gymmotivation #follow #bhfyp

🤔 just for look . #instaphoto #instapic #instapicture #instagood #instamood #instasize #instalike #best #model #likeforlikes #tagforlikes #like4likes #instafollow #tbt #tb #love #amazing #photomodel #fitnessmodel #happy #photooftheday #picoftheday #followback #cardio #health #instagram #workout #gym #followme

1 minute ago

12 Likes

0 Comments

🤔 just for look . #instaphoto #instapic #instapicture #instagood #instamood #instasize #instalike #best #model #likeforlikes #tagforlikes #like4likes #instafollow #tbt #tb #love #amazing #photomodel #fitnessmodel #happy #photooftheday #picoftheday #followback #cardio #health #instagram #workout #gym #followme

A maior riqueza em nossos dias é a saúde, por isso, cuide-se! Sorria, mexa-se, divirta-se, pense positivo! Seja saudável! São as pequenas atitudes que fazem a diferença!
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Agende já sua consulta
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Telefone (31) 3653-2400
Whatsapp 98239-7038
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Av. Professor Mário Werneck, 2375, Bairro Buritis
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contato@vistaclinicbh.com.br
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#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

1 minute ago

0 Likes

1 Comments

A maior riqueza em nossos dias é a saúde, por isso, cuide-se! Sorria, mexa-se, divirta-se, pense positivo! Seja saudável! São as pequenas atitudes que fazem a diferença! . Agende já sua consulta . Telefone (31) 3653-2400 Whatsapp 98239-7038 . Av. Professor Mário Werneck, 2375, Bairro Buritis . contato@vistaclinicbh.com.br . . #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Porque la mejor y más divertida forma de hacer cardio es bailando💃🏽 Ven hoy a nuestra clase de •Cardio Dance• en #PuntoKrdio 💥🤪 ⏰ hora: 6:00 p.m.
Donde pondrás bailar, disfrutar el ritmo de la música 🎶 divertirte y bajar grasa ✅👍🏽 ✨Únete✨
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#puntokrdio #teampk #welovesalsa #salsa #dance #cardio #fitness #motivation #fitnessmotivation #fun #music #dancing #havingfun

1 minute ago

2 Likes

0 Comments

Porque la mejor y más divertida forma de hacer cardio es bailando💃🏽 Ven hoy a nuestra clase de •Cardio Dance• en #PuntoKrdio 💥🤪 ⏰ hora: 6:00 p.m. Donde pondrás bailar, disfrutar el ritmo de la música 🎶 divertirte y bajar grasa ✅👍🏽 ✨Únete✨ . . . . . . . . . . . #puntokrdio #teampk #welovesalsa #salsa #dance #cardio #fitness #motivation #fitnessmotivation #fun #music #dancing #havingfun

First #5km ever ✔😂 #proudofmyself #happy #evening #running #run #healthy #healthylifestyle #cardio #girl #me #awesome #good #cool #love #lovemylife #perfect #like #like4likes #nike #sunset #mountain #view #amazing #goodtime #happyday #summer #ireland

1 minute ago

2 Likes

0 Comments

First #5km ever ✔😂 #proudofmyself #happy #evening #running #run #healthy #healthylifestyle #cardio #girl #me #awesome #good #cool #love #lovemylife #perfect #like #like4likes #nike #sunset #mountain #view #amazing #goodtime #happyday #summer #ireland

@prilaga #fitnessmotivation #weightlosscommunity #dukandiet #prilaga #fit #crazyfit #weightloss #bodyfitness #gym #weightlossstory #weightlosssurgery #energydiet #weightlosstransformations #naturalweightloss #healthyweightloss #fooddiary #energypro #foodblogger #lifestyle #extremeweightloss #energyslim #work #motivation #getslim #postpartumweightloss #weightlosstips #weightlossbeforeandafter #cardio #gettingslim #transformation

1 minute ago

1 Likes

0 Comments

@prilaga #fitnessmotivation #weightlosscommunity #dukandiet #prilaga #fit #crazyfit #weightloss #bodyfitness #gym #weightlossstory #weightlosssurgery #energydiet #weightlosstransformations #naturalweightloss #healthyweightloss #fooddiary #energypro #foodblogger #lifestyle #extremeweightloss #energyslim #work #motivation #getslim #postpartumweightloss #weightlosstips #weightlossbeforeandafter #cardio #gettingslim #transformation

#me#polishgirl#polishgirlinuk#polskadziewczyna#fitnessgirl#usmiechtopodstawa#trening#treningzaliczony#silownia#silowniadlakobiet#gymgirl#gymlifestyle#fit#healthy#trening#treningsilowy#cardioworkout#cardio#nearlyweekend#redukcja#redukcjatrwa#gymoutfit#prozis

1 minute ago

8 Likes

0 Comments

#me#polishgirl#polishgirlinuk#polskadziewczyna#fitnessgirl#usmiechtopodstawa#trening#treningzaliczony#silownia#silowniadlakobiet#gymgirl#gymlifestyle#fit#healthy#trening#treningsilowy#cardioworkout#cardio#nearlyweekend#redukcja#redukcjatrwa#gymoutfit#prozis