COOL 🤙🏼 . . . . • Retour sur la sortie d’hier 👆🏼 • Baisser le rythme pour baisser le cardio & bien bizarrement c’est pas si évident de ne pas aller à son allure habituelle mais comme dhab j’écoute et j’apprends 😉 • & toi ta dernière sortie ? • GO • . . . . #noexcuses #sportmotivation #marathon #enjoy #moveyour🍑 #running #toulouse #sport #courseapied #onlacherien #cap #onseprendenmain #nopainnogain #smile #goodvibesonly #happyrunner #training #stravarun #chaachps #runforfun #cardio #cardiotraining #workout #run #enjoylife #runtoulouse #happy #goodvibes #beproud #marathontraining

Thursday mood ⚡️ .➖➖➖➖➖➖➖ .#ad #kohsamui #silavadee #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #active #strong #motivation #teamxaanb #teamshape #determination #lifestyle #diet #getfit #cleaneating #eatclean #tbc #tbt #samui_excursions_travel

DIET CULTURE: when you’re stuck in it, the world outside can feel SO scary & overwhelming.

Keto, F-Factor, paleo, plant-based, intermittent fasting - when used with the goal of weight loss, all of these systems are classified as nothing more than DIETS. (*note: we’re not referring to food choices for religious, ethical or health purposes - we’re talking weight loss specific*). These diets allow people to feel the sensation of a food “safety bubble” … a bubble made up of reduced food choices, making the dieter feel safe as long as they stay within the dieting paremeters. Sounds like a good solution, right? Not so fast. Simply put: these diets are not sustainable. They transfer trust from our bodies (which btw, are really freaking smart) and place it in the hands of a diet. They’re likely to make you food-obsessed and limit your social life and overall happiness, because who can truly enjoy life when they’re a slave to the confined rules of the diet. Bringing “safe” foods with you everywhere isn’t a way to live. And don’t get us wrong - we’ve fallen victim to this mindset in the past. But having been there, we know it takes serious work to reverse this vicious cycle. ENTER INTUITIVE EATING: a rule-free way of eating, with the goal of listening to & trusting in your body. And no, it doesn’t mean you’ll end up eating sweets all day because that’s what you’re craving (although that is a common question we see) … It truly means learning your bodies cues and responding to them accordingly - free of self judgement.

We recently sat down with one of our favorite intuitive dietitians, @dietitian.rachelgoodman to discuss all things intuitive eating & give you guys answers to the top questions we’ve received around it. From what will happen when you start to listen to your body, to carbs and calories, food guilt, what dieting really means and so much more! We’re really excited to share this one with you guys - and it’s ON THE BLOG NOW. PS: this was the first time we did not plan coordinating outfits, yet still ending up matching 🤣 xx #ssssweats

#ad Do something today that your future self will thank you for and DON’T FORGET TO SMILE! ♥️ Supplements I am currently taking 💫 ▫️💃🏻 Pre-workout ▫️BCAAs-boost muscle growth and enhance exercise performance ▫️ 😁 Multivitamin @naturalfactorsus-for healthy hair and skin, helps boost immunity and overall it makes me feel a boost in natural energy! ▫️ 💪🏼 Protein-build muscle Comment below your favorite vitamin or supplement & why? I would love to hear your recommendations below! 📲 #FactorsFeeling #NaturalFactors #FarmToSupplement

Happy Wednesday! ☺️ - “Stop saying you’ll do it ‘one day’ and just do it. At some point you have to make the first move. You have to make all the things you plan inside your head happen. You need to start taking steps to get what you want even if they are baby steps. It’s time to start working on the life you have always dreamed of. Put the fear of failure aside and just do it. The one thing more scary then starting is regret.” ✨ - The first step is always the hardest. Something I am super guilty of and have done a lot in the past is put things off until I feel like the timing is perfect. When realistically there is no right time and today is just as good as any other day. We have to move past the thought of failure and just take the first step to go after what we want! We will always thank ourselves for doing so! 🖤

This exam season I am doing things DIFFERENT. • • I really struggle with stress management, lots of you can probably tell.😅 I overcaffeinate, dont sleep enough, eat improperly, and will sit at my desk studying for 12-14 hours a day. I ended up dreaming about my study material, and couldnt take more than a ten minute break without feeling guilty.😭 • • This has resulted in frequent head rushes, which is apparently a thing when you overstress. Your body releases chemicals that have built up due to stress suddenly. 😩I would get dizzy for anywhere between 5-10 seconds, losing vision for that time as well. Randomly, anytime, anywhere. At the gym, at my desk, eating dinner, my body was full-blown stressed. 🙃That was my wake up call. • • When the stress started altering my body phsiologically I knew that I needed to make a change. I have been actively working on this all semester. • • So this exam season, things are different. I study hard, but I take breaks.😊 I make quick meals, but they are healthy and I take time away from the books to eat them. Exercise? Every. Single. Day.❤️ • • I feel better. I am performing better. And my head rushes are fewer and farther between. I still have a lot to work on, but here’s to progress!❤️ • • #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Wearing socks with spikes yes or no? Asking for myself

BEGINNER WORKOUT OF THE DAY: . -JUMP SQUATS. . -WINDMILLS. . -BOOT STRAPPERS. . -LOADED BEAST WITH KNEE TO ELBOW. . Do 5 rounds for each exercise of 40 seconds on and 20 seconds off. . . . . #fitness #exercise #squats #workout #gym #fitbody #legday #workoutdone #legs #beavisionary #legsfordays #workoutideas #functionaltraining #bodypump #exercises #workout #swoldier #fitfam #fitnessblogger #workouttime #yoga #functionalfitness #bodyweight #cardioworkout #explosivetraining #squat #explosivetraining #cardio #homeworkout #streetworkout

@bijendra_s #fitness #motivation #aesthetic #nutrition #goldgym #ripped #targetset #rippedupnutrition #exercise #teamgreno27 #physique#maanichahal #gym #shredded #vegitarian #muscles #workout #fitspo #cardio #gymmotivation #fashion #fitnessmotivation #fitnessadicct #gymlife #transformation #workout #transformationaddict #RohitHitMan#bodybuilding #achievetheimpossible#modal