Weight Loss Vs. Weight Gain Meals
*Swipe to see all Five ideas and below for full details!💫🍱
💪Depending on what diet protocol you follow, you can adjust the meal as needed💪
1️⃣Kielbasa Bowls with Rice & Beans
[rice, beans & sausage is an incredible combination!]
•Smaller version of sausage
•Turkey sausage = lower in fat and calories.
•Rice, beans & carrots are the majority of the carbs.
•2x the rice & sausage
•sausage is beef/pork instead of turkey.
2️⃣Steak Burrito Bowls
Great for meal prep!
[reheats well + stores well + tastes delicious!]
•Adding more veggies, like peppers
•Still having carbs but half a cup
•Smaller meat portion
✅Filling your dish with low calorie high volume foods will help you stay full for longer and that can be all the difference when you’re trying to lose weight.
•More steak and more rice!
•Another good way to add calories would be with beans which are super healthy high in carbs and protein:)
3️⃣Kielbasa Breakfast Bowls
How to include more vegetables in your breakfast😋
•More zucchini : sweet potato ratio
•Turkey sausage lower fat
•More potatoes, more sausage, and more eggs.
More calories are needed if you’re looking to grow!
4️⃣Taco Breakfast Bowls
Ground beef, scrambled eggs, and hash browns are easy breakfast foods to cook in large batches.
Plus a delicious and easy salsa roja
5️⃣Deconstructed Cheeseburger Bowls
•Ground turkey instead of beef for a leaner option
•More Brussels sprouts to add volume without increasing many calories.
•Serve with a vinegar based BBQ sauce for some moisture and extra flavour, which has less sugar and and calories compared to ketchup.
•Double potatoes and meat
•Brussels cooked in more oil
Fluffiest blueberry vegan pancakes 🥞💜
Happy Sunday guys! Who is having pancakes for breakfast?
What I like the most about this pancake recipe is that the batter can be prepared in just 5 minutes or less. Yay!
Ingredients for 8 pancakes:
190g | 1 1/2 cups flour, sifted
30g | 1 1/2 tbsp sugar of choice
1 tsp baking powder
1/2 tsp baking soda
Pinch of salt
1 flax egg
1 cup vegan buttermilk
1 tbsp vegan butter, melted
1 tsp pure vanilla bean paste
Handful (about 120g) fresh blueberries
Vegetable oil for cooking
Maple syrup and extra blueberries to serve.
1. In a large bowl, sift together flour, sugar, salt, baking powder and baking soda and whisk to combine.
2. In a separate bowl add buttermilk, vanilla and melted butter.
3. Add the flax egg to the buttermilk and whisk to combine.
4. Pour the wet ingredient mixture into the dry ingredients and stir till mostly incorporated. The batter should be thick and a little lumpy. Gently fold in the blueberries. Set the batter aside for 10-15 minutes.
5. Heat a non-stick pan over a medium heat and lightly grease it with oil. Use a 1/4 cup measure to scoop the batter into the pan.
6. Cook until the first side is golden brown, or until the top surface forms bubbles. Flip and repeat on the other side.
for the FULL recipe click on the link in my bio!
Breakfast is considered an important meal because it breaks the overnight fasting period, replenishes your supply of glucose and provides other nutrients to keep you energies throughout the day.
Most people skip breakfast due to;
•inadequate time •lack of motivation •lack of available breakfast foods.
•too tired to be bothered •having enough sleep (laziness)
Having breakfast helps you with the essential vitamins, nutrients and minerals that will keep you fit and strong throughout your day.
These are some of the quickest breakfast to prepare; •whole-wheat or wholegrain breakfast cereals, such as wheat biscuits, muesli or bran cereals
•porridge, such as quick oats
•wholemeal or multigrain bread to toast
muffins or crumpets toast toppings, such as baked beans, eggs, cheese or spreads
•fruit or plain yoghurts
•fresh fruit juices
•omelette & bread
Since today is Sunday and I’m in a hurry to go to church, I made myself this quick oatmeal breakfast which contains;
•whole oatmeal •blueberries •banana •fresh thick yogurt.
What are you having for breakfast today?
Share with me in the comment section. 📷: Self
Sunday morning, next week this time we’ll be enjoying breakfast in Taiwan 🇹🇼😍.
The kaiser roll which I made in bread class this week， stuffed with stir-fried bacon+mushrooms and on the side, the classic sweet tomato fried egg. The green bits - Chives - was grown in our small herbs garden.
#早餐 #早午餐 #番茄炒蛋 #凱撒麵包 #蘑菇炒培根 #星期天 #breakfast#brunch#sunday#chill#tomatofriedegg#kaiserroll#homemadebread#chieves#baconfriedmushrooms
☀️🥞HAPPY PANCAKE SUNDAY 🥞☀️Endlich wieder selbstgemachte Banana🍌Protein💪🏻 #Pancakes , dazu griechischer Joghurt, frische Nektarine und #frozen Berries 🍓😍🤤
Das #Rezept habe ich euch auf meinem #Blog meleiniskitchen.de (Link in der Bio) unter der #Rezepte Kategorie #Frühstück notiert👩🏼🍳(Link in meiner Bio😘)
Habt einen schönen Sonntag meine Sweeties! 🌸Love, Mel ❤️
☀️🥞HAPPY PANCAKE SUNDAY 🥞☀️💋 Having some wonderful pancakes with greek yogurt, peach and berries 🍓on this beautiful sunday 😍How about your #breakfast ?😘 ❤️ Enjoy your #Weekend! Love, Mel ✨