CONCOURS POUR UNE SESSION SPA! Salut les gars !
Il y a une dizaine de jours, avec la belle @bigisbeautyful nous avons été conviée au spa @SPA_GEORGESBLANC à Vonnas, pour vivre une après-midi cocooning avec au programme:
.Baignade, jacuzzi et massage d'une heure auprès des professionnelles du Spa qui sont adorable 💆
Le cadre de cet établissement 5 étoiles est juste sublime et c'est le genre de parenthèse bien être que nous sommes vraiment heureuse de découvrir et dont on ressort détendue comme jamais !
Comme il n'est pas question ici de seulement vous faire baver, mais bien aussi de vous faire découvrir de beaux endroits, nous organisons un concours pour faire gagner à l'une de nos abonnées la même prestation que nous avons reçu, à savoir: un accès au spa (piscine, jacuzzi, hammam) et un massage d'une heure auprès d'une professionnelle !
Vous pourrez venir accompagnée de la personne de votre choix qui aura elle un accès gratuit au Spa et pourra profiter de l'accès durant votre massage. 😎💆 Valeur du cadeau 250e 🎁
- Suivre nos comptes @rachelsaddedine@bigisbeautyful et le spa @SPA_GEORGESBLANC 🌴 🌅
- Liker et commenter en taguant la personne avec qui vous aimeriez venir ☀️🍹
Fin du concours le 23 Mai 2019 à minuit. .
Le cadeau est valable jusqu'à décembre 2019 (mais profitez en durant les beaux jours c'est vraiment sublime !)
. . .
Do you ever look at pictures of yourself & remember exactly how you felt that day?
A year from now, I hope I look back on these pictures & remember:
I felt confident.
I felt happy.
I felt worthy.
I’ve been on a journey to body positivity for about a year now. I’ve read countless books, blogs, articles. I’ve listened to more interviews & podcasts that I can count. And I’ve spent a lot of time with Jesus - hashing out the ins and outs of my calling & my worth.
In this year, I’ve changed tremendously - in every way. Better yet, I’ve grown. I’ve been fighting so hard to be able to look in a mirror - and look inside my heart - and see beauty rather than imperfection.
Ya see, this whole self love thing isn’t (and hasn’t been) just for me.
It’s easy to think that initially.
But because I’ve spent this year working on how I see, treat & champion myself - I’m a better girlfriend, daughter, friend & sister.
I’m kinder. —> Because I wake up every day with a renewed love for myself & others.
We weren’t meant to live in insecurity - this much I know is true. Sometimes the decision to see yourself through the lens of love is the most unselfish selfish decision you can ever make.
It truly is the gift that keeps on giving.
So here’s to a year on this journey & to many, many more! 💕🍹
5 days ago
A woman in tune with Mother Earth is a highly adaptable creature. Place her in an unknown enviroment and you will be amazed by the fluid grace she presents moving amongst her surroundings.
It was a pleasure meeting the talented and stunning @sophia_flood today. This brave lady trusted me to capture her abundant confidence exploring a spring for her first time. It's fair to say she may have discovered a new found love. 💙
4 days ago
Current physique 💪
Got some news from an osteopath yesterday that i have minor scoliosis which i always kind of knew but kept brushing it off because i didnt want to have it or believe people who told me i did..!
I have severe neck problems and always in pain but i just thought it was normal but obviously having scoliosis is part of the cause of it..! -
Ive been so down the last year not being able to train as i used to over the pain and clicking in my neck..! -
It was so interesting what the osteopath was saying that being the second twin born has to do with my posture problems from sharing a womb and the way squashed together ( well she used different words i cant remember 😂) and that we have cranial damage on different sides which we do as i always complain about my left ear and neck clicks and ciara does on her right side..! She was the lucky twin tho who was born first and not breeched so she doesnt have scoliosis..! -
The osteopath said to me that she wants to try change my mindset about my neck clicking and scoliosis to positive and accepting that i have it instead of being negative and hating it because the mind works wonders so thats what im going to try even tho its so hard to be positive about this..!! -
Anyways sorry about my waffle on but instead of keeping my problems to myself and pretending im delighted with my body and my physique, im dealing with a lot of problems atm that might help me and others if i share ❤️
Ps wearing my new @zaful bikini i just tried on for hols in 2 weeks -
There’s a honeymoon phase in the early stage of intuitive eating where you might crave all the food you haven’t been able to eat. You might eat a lot of it, too. I know this can feel really scary but that’s why there’s 10 principles that can be used to bring us back to the intuitive eaters we were born as.
We’ll begin to notice that food tastes a lot better when we’re physically hungry and have a craving for that food. It even tastes better when we start eating it vs when we’ve had enough. Those subtle cues aren’t so obvious in the beginning. They might even take a few months - or even a year, everyone is different!
There’s a good reason why gentle nutrition is the last principle. We often have to work through the other principles first before we incorporate this one or we risk turning IE into another diet. Black and white thinking takes over and we’ll see food as good or bad. Well think we can only eat when we’re hungry and stop when we’re full. We feel like failures instead of seeing every eating ‘mistake’ as just information! You’re learning about yourself.
Many will naturally come to gentle nutrition without trying as they work through the other principles because it turns out it doesn’t actually feel good to eat bacon egg and cheese sandwiches on a maple bacon donut every single day. But when we’re hungry and craving it? Yes, please.
ZOOM IN. These are recent comments that were said to me. Did it hurt me? NO. Did it fuel me to want to help others who might let this break them down and show them to believe in themselves. YES. The world has become a little screwed up and I’m here to firstly say, physical appearance does not determine health. I sweat my ass off in the gym for physical health but more so for my mental health. When I see comments like this, I realize that others are uneducated on health and bodies. I’m here to say I’m the girl that may be bigger in size but will kick your ass in any workout class. I’m here to say I am healthy at the size I am and also happy with the size I am. I’m here to say that’s there’s plus-size models killing it everyday with nutrition and workouts and their bodies are strong and beautiful. People have this preconceived notion that a fit body or healthy body has to look a certain way and I’m here to say FUCK THAT. There’s always going to be someone who thinks like this but just know your body is beautiful. Don’t ever be ashamed by the good things you do for your body just because it might not show in the way others think it should. All that matters is that you feel good at the end of the day and that you can wake up and make an effort to be the best version of you. Now slide on over to see me in beast mode twerking my way to the top. 🌸