Another session that will count towards show day ✅
Every session counts towards show day. No matter how tired I am, everything all comes down to me ticking the boxes.
I hope you guys are the same! Every session you go into - have a reason why you’re going in to push your body to the limit. As I said in yesterday’s post, stay in the present, but remember your WHY.
Keep grinding guys, it’ll all pay off in the end.
On a side note, google maps has made an appearance 😂
There’s a question I get asked all the time. “What’s the best way to pick up a girl at the gym” to which my response is always “stare at them aggressively from across the room without saying a word” #NeverWorks#ProbablyWhyImSingle 😠🥺
➡️For a Personalized Workout Routine with Detailed Proper Form Breakdown & Video Demonstrations Click Link in BIO: @aaron_nimmo⠀
🚨Single Arm Neutral Preacher Curls🚨⠀
🎯Target Muscles: Biceps, Forearms⠀
3 Things to Avoid:⠀
❌Wrist Bending- This is a common error that can create some very serious wrist problems if done regularly.⠀
❌Seat Too Low- If the seat to the preacher curl bench is too low, you will not be seated at an angle that will produce good power and isolate your biceps properly.⠀
❌Uneven Shoulders- Dipping your shoulder forward will take away from the isolation in your bicep.⠀
3 Things to Include:⠀
✅Wrist Stable- Keeping a tight grip and stable wrist will not only prevent wrist injuries but it will allow you to generate the most power and utilize more bicep muscle fibers.⠀
✅Seat High Enough- Having a good angle will allow for more leverage and you will generate more powerful reps.⠀
✅Shoulders Square- Keeping shoulders square will result in a more balanced, controlled set and allow for more bicep isolation.⠀
📲DM ME YOUR EMAIL FOR MORE INFO ON PERSONALIZED WORKOUT ROUTINES⠀