Anzeige @gymqueen.de 💗| Happy Sunday ihr Lieben 😌 wie ich euch in meiner Story erzählt habe hatte ich heute restday, da ich meine Trainingswoche schon gestern vollendet habe ✅ - sonntags zum Frühstück liebe ich es das flavy powder von #gymqueen in meinen Kaffee zu tun 😍 100% Geschmack und nur ganz wenig Kalorien 🙏🏼 - #getfit#cardio#fitlife#fitnessaddict#nopainnogain#fitnessblogger#fitnesslove#instafit#machdichwahr#fitfamde#johnreedfitness#fitone#mcfit#mcfitmodels#sommer#gymqueen#cleverfit#bauchbeinepo#trainieren#pumpen#mannheim#bikini#muskelaufbau#kraftsport#gewicht#happylife
Let’s talk Diet Breaks!
When I tell clients they need a diet break they often freak out and think they are going to go backwards! But the at is the opposite of why I implement these into their regimin.
So what is a diet break??
A diet break is generally a planned increase in calories during a cutting phase!
Thai provides both physiological and psychological benefits:
Helps with metabolic adaption
Improved hunger regulation
Decreased risk of binging
Increased motivation and energy!
Feeling good in the gym again 💪🏻
Helps regulate hunger and satiety hormones
Primes the body to re enter a fat burning phase
Diet breaks may prolong the dieting process but result in better muscle retention and improve long term results !
When my coach tells me it’s time to entered a diet break I’m honestly more then ready for it. Because I know it will help me! I’ve noticed this cutting phase my body’s has been STRUGGLING.
I look my best when I take diet breaks, have refeeds, cut back on cardio and sleep more! I have been chronically stressed both mentally and physically which prevents my body from responding well😭
Cutting this year 10X harder than last year! which tells me I need to spend a LONNNNNG time out of a diet in the near future.
I’ve been going hard for months and have seen little to no changes at all. Which goes to show goes to show trying to be 100% and pushing hard all the time is not always the answer.
Listen to your body More doesn’t = better! .
1 day ago
• ✨ Scrunchie Stock-up Sunday ✨ • Scrunchies are a new item this season & they have been selling faster than ANY other product we’ve sold! • Peaches have told me that they’re great for keeping your hair up while working out, great for short hair, and a cute accessory for any outfit • Why do YOU love PF Scrunchies?? • Use link in bio to order yours • Thanks, Peaches! • 🍑 •
1 day ago
🐚🌊I LOVE SWIMMING, give a like if you agree and tag your friend you would like to go swimming with!
I went swimming by the swimmingpool with my boyfriend @youri.kram