It’s funny that people think I’m only shooting for 250 next week. And on the flip-side of that boastfulness, I’d like to take another opportunity to extend my immense gratitude to the whole @thestrengthedge crew, and specifically @kozy_time. This guy hasn’t been doing much traditional training because of some nagging injuries, but he makes the trip to the gym 1-2 times a week just to spot me, be a super cool guy who appreciates great music, and just generally be a great frickin dude and an amazing support for this whole prep. Thank you Ben, it honestly means the world to me.
The boys are back at it, today Sam got that full body work in for the one time. Max on the other hand hit a big chest day highlighted by a 6x3 of Bench with 195. @carterdodson and @collins_dodson07 guest starring today with the CrossFit work. Even though we all have different goals, we is all in it for the love of the gains.Not pictured is @alex_phillips_55 who did more walking and talking than working out, the young buck still has plenty to learn. #benchpress#golf#gorilla#swole#kwcsga#crossfjt#YeeCuh
Some incline and shoulder work.
Top set 315x10
Back off 225x20 only got 19.
Followed by some heavy dumbbell shoulder press and tricep stuff.
Power belly in full effect.
@david_cao1010 is a shredded monster that pushed me on this high rep nonsense.