⚔️ FLAG FRIDAY ⚔️
On Friday, We Raise Our Flag Around The World To Celebrate Our Unity Beyond Borders. Our Flag Represents Our Brotherhood United. TO UNITED AND NEVER DIVIDE. "One Brotherhood. One Ship"
1 day ago
Week 2 - Bench Accessory Day.
Larsen Press 3x8 120.
Incline Bench 3x10 70.
Rack Press 3x5 110.
Rack Press 3x5 140.
Finishing of with Rep Outs at 70kg with various grips.
I haven’t done Rack Press in a long while due to changing over to Pin Press.. it’s basically the same but RP starts and finishes on the safeties compared to starting and finishing in the uprights. It’s much harder to get the bar moving from the bottom but it should speed up my bench from varying points depending on where I set the safeties. *Note - Be careful when rolling the bar into position.. 🤕
Chasing that 500+lbs bench next year! 🤪