Saturday!!! My weekend vibes all in this picture!!! Leggings!!! #mytargetstyle 🙌 These are so nice and comfortable. I am wearing a small. Yeah I know, I wear different sizes in different brands 🤷♀️. One day I feel tiny the next I’m feeling like what happened😂. Goes to show you that are sizing system is strange...anyone else have this issue? .
http://liketk.it/2KF4c #liketkit @liketoknow.it #LTKstyletip#LTKworkwear#LTKunder50 @liketoknow.it.family Shop my daily looks by following me on the LIKEtoKNOW.it shopping app
"Holy Yoga is unlike any other yoga teacher training out there. I already knew, in my private practice, yoga was a special time I set aside to meet with God, but teacher training really showed me just how powerful it could be. Each week I looked forward to being challenged and surrounded by a loving group of people who shared a similar passion for Jesus, wellness and yoga. I always say I truly found my people with Holy Yoga."
Curious about our first-time or existing instructor training and the impact it could have on your life? Head to the link in our bio for more info!
WORKING OUT AFTER BABY 👶🏻
I would be lying if I said I was in a rush to get back to working out and my “pre-pregnancy weight” after having Bridget. In fact, that was the last thing on my mind. I guess having a 9 pound baby, an abundance of fluid and excessive blood loss, ended up working against me. 🤔 I gained 30 pounds during pregnancy and lost 20 before leaving the hospital. The remainder came off with breastfeeding. By the time I was cleared to work out again (6 weeks), I was already back to my pre-pregnancy weight.
I know this may rub people the wrong way and I debated even posting it. I know lots of people struggle with weight and body image. Especially at the most vulnerable stage of life, just after giving birth to a baby. But my situation is this: due to the fact that I never had to “work” at losing pregnancy weight, I’ve become super lazy, my nutrition is off & im having a hard time finding motivation to take care of myself. Like, I drink wine 🍷 almost every night, indulge in way too much sugar 🍫and haven’t really exercised in basically 17 months.
One thing I kept and continue to hear after having B, was to give myself and my body grace. That has really resonated with me (ok, maybe a bit too much 🤣) but I’m happy to say that today, for the first time since before getting pregnant, I went on a run! And damn I feel good. Baby steps is the name of my game... so I wanna know: what did your exercise journey look like after having a baby? 👇🏻
1 hour ago
They’re Baaack!!!! Our black reflective pocket light n tights are now back in stock! Great for early morning/evening runs - or anytime really! Link to order in BIO 👆🏼#zyiaactivewear #zyiafitgals#runnergirl
🍑 ISSA JUICYY LEG DAY 🍑
I go back and forth when it comes to listening to music while lifting. Sometimes, I want to be able to tune out all noise and focus on the muscle group. Other times I am most likely listening to rap or Latin music 😩 Lately, I’ve been super into @linogolden 😍 I cannot get enough. What’s your favorite type of music to lift to?
🍑 4x10 rear foot elevated lunges
🍑 4x12 hip thrusts
🍑 4x10 single leg lying leg curl
🍑 4x10 leg press high feet 🍑 4x15 single leg back extentions
🎶 Lino Golden - Medu$a
🔥 EpicBulk Fitness Mesh Hats 🔥 SHOP NOW link in the bio
25 minutes ago
There is no better motivation than cute workout clothes! Am I right or am I right?! I’ve been in spring decorating mode all day and this outfit is giving me all the spring vibes! 🌷 @rbxactive has the cutest athleisure and workout clothes so if you’re in the market you should check them out!
1 day ago
Years and years ago when I danced & would look at photos like this, I obsessed over all the ways my form could be better. Now I feel strong and even powerful. p.s. this is a new @purebarrechidowntown monotone look: cropped @aloyoga long-sleeve top and @beyondyoga full-length & high-rise spacedye leggings📸💙
This has been my favorite “running errands” outfit lately. It’s comfortable and stylish. This hoodie is lightweight and super soft inside. Perfect for this winter/spring weather. And of course these sneakers are my favorite bargain find right now (under $20!). As always, every piece can be purchased through my @liketoknow.it page. Use the link below or the link in my bio! .
http://liketk.it/2KFWc #liketkit @liketoknow.it
57 minutes ago
Fella's Just in New MEGA Tee,s and Sports shorts and with matching Rash guard Compression pants in store now
MEGA deals MEGA fashion apparel and www.megafashion.club