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Choice is inherently positive, but it turns negative when it is in abundance.
Having too many choices cause inner confusion and turmoil.
Can't make a choice and you feel anxiety, make a choice and you feel depressed because now the other options look better.
The children are so excited before bedtime need help? pranichealing anxiety anxietyproblems #children#family anxious mckspic.twitter.com/jxJXl5CpFZ
Anxiety Tip: Try lengthening your exhalation or outward breath. Breathe in for 4 seconds and breathe out for 5 or 6 seconds. Practice this cycle a few minutes each day, or whenever you think of it.
#anxiety #anxietyhelp#anxietyproblems#anxietyquotes#mentalhealth #selfcarepic.twitter.com/DpMiVHtz9k
Yeahhhh... this is definitely accurate. Shout out to everyone suffering from anxiety, I see you, I understand your struggle, you are not alone.
#anxiety #anxietyproblems#anxietyanddepression #anxietyawareness… https://www.instagram.com/p/B9ATYrJh0aa/?igshid=8qlf7337irxa …