دعم لايكات 🔥
1 day ago
SORENESS LEVEL RN: HIGH. ⬆️
We took @nofarmethod yesterday AM and our bodies are seriously feeling the feels right now. Here’s the scoop …
Nofar is an all-star, advanced pilates instructor who currently teaches classes out of Pilates Habitat. Essentially, her classes were so popular & quick to fill that she started renting her own space within the studio to teach her method. Not only is she tough as nails, but her personality makes this class one you’re not going to want to skip (she had us howling!). Nofar’s class is broken into half reformer, half cadillac. Expect to do a lot of different & likely new moves (with a big variety of props) throughout … this is not a class recommended for newbies! Don’t fret though, she will have people demonstrate how each move is done & you’ll never feel confused or like you’re losing out on any part of your workout. Trust us when we say we say you will feel. every. single. move. - & there will be lots of deep exhales at the end of the sets (which we were very much taking part in). She also incorporates much needed stretching throughout, and we love her for it.
PS … we have some ~inside scoop~: rumor has it Nofar will be opening her own studio in a the next 6 months in Flatiron … so stay tuned for more on that! And in the meantime, if you’re unable to snag a spot in one of her classes, don’t sweat it bc she now has NINE other instructors teaching her method, with times available on CP (and she assured us they’ve been taking her class for 5+ years & have her method down pat). Have you guys tried out @nofarmethod? xx #sssssweats
1 day ago
Today, helping raise awareness for climate change with @cynergycycles and joining their ride to support #globalclimatestrike⠀
Millions of people around the world are expected to walk out of their schools and workplaces Friday to demand urgent action on climate change. ⠀
The global climate strikes are taking place in more than 150 countries.⠀
For those who don’t already know, I’ve decided to part ways with my team in Switzerland & return home to Australia. It was a tough decision to make, but in the end I had to do what I know is best for me and my career. In this situation, I had to sum up what’s most important for me, for my basketball, and my own mental health. ⠀
I have a great support system around me in Australia from coaches, personal trainers, friends & fam that consistently push me to get better. I can’t wait to get back to continue my off-season grind, and see what other crazy ride is install for me next 🤙🏼🇦🇺🏀 📷: @melbournesportsphotography
It’s official, Twerkfit Carshalton has successfully launched! I will be running regularly Twerkfit sessions every Thursday 6-7pm at ActiveAir Fitness, Beacons Grove, Carshalton SM53BA.
I just wanted to say a big thank you to all of the lovely people who supported me and showed up yesterday!
To show my appreciation I will be offering discounted rates for block bookings for purchases of 6 and 10 sessions until Monday evening.
Please see the link below to book and select the discounted rate for your tickets:
Fija hoy una NUEVA META 🥇.
Comienza a planearla y cumplirla!!! Visita mi página y/o via WhatsApp (305)458-5402
#vivri #retovivri#vivrifitmom#reto10dias #estilodevida#habitosaludable#nutricion #salud #bienestar#vivrihighperformance#energy#antioxidants#probiotics#fiber#active