Closed stance elevated heels squat Arnold press thruster, Kol da esm el 7araka 😅😂
I think of this move as taking dumbbell thruster to the next level, but it’s only by escalating every move we get to improve.
It’s a full body shaping move, the heavier the dumbbells the harder and more effective it gets also the more calories you burn.
Also I do have a pair of dumbbells at home so if I can’t hit the gym for any reason, this gives me an insane burn just in my living room.
I recommend it for intermediate and advanced level. Make sure you try it yourself, you’ll never regret it 💪🏻
3 weeks ago
Kickboxing is so in these days, but takedowns are also crucial after breaking distance and getting too close to your opponent 👌🏽💪🏻
#Saba7komKhair and a morning picture like this at the gym wearing a big smile have been one of the highlights of this profile if you’ve been following me for a while. But many ask if I truly wake up that happy and energetic every morning? I won’t lie w mesh 7akhaaf men el 7asad, 90% of the mornings yessss I do wake up with butterflies and as I always say, I got it from my mom, the happiest woman I’ve ever met :) But there is still another 10% of the days when I’m not in the mood and feel like calling sick men el kawkab da enaharda 🙈When that happens I do 2 things. First I dig deeper for the cause, why do I feel like this today? And then I do something about it. They both come hand in hand, let me elaborate.
1- Understanding why do I feel this way makes me focus on the situation, the virus not the symptoms.
2- Then I immediately act upon, I do something to cure that virus. I also acknowledge IT MAY TAKE TIME, so guess what, I WON’T ALLOW MYSELF TO STAY MISERABLE until this situation is fixed.
Happiness is a choice, I always say if I get to choose my portion in this world it would be happiness.
A prayer that I always say
يا رب لو الدنيا فعلا ٢٤ قراط، اكتبلي السعاده في اغلبهم 🙏🏻
▶️ Edna The Pig -V2 (Migos Diss) 🎧The King of Hip-Hop 💿 will be available in stores 🔜 🎯💪🏾. DOUBLE TAP 💯.
📸 : Love this from @rodbillionairetv 👌🏾 .
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It's been a while since I've touched this weight for more than 2 reps. This cardio stuff is tough
15 hours ago
WHY NO SHOES, GONZO?
@jgonzo98 is squatting in his socks here.
That’s because the shoes he wore to the gym were thick running shoes with squishy soles.
When we’re lounging or jogging or want to look fly, thick heavy shoes with squishy soles may be appropriate. But when we’re moving 500 pounds (ish) like Gonzo here we want stability from which to push.
Think about squatting on a hardwood floor compared to squatting on a mattress. You can’t bear much weight on that mattress.
What to wear while being a powerhouse?
I like flat, low profile shoes like @Nike#metcon and @Reebok #nano. Old school chucks are also popular. Squatting and deadlifting can also be done barefoot.
Some folks like to squat, clean and jerk in #lifters like the @Adidas #adipower.
Got questions on kicks? Hit us up in the comments!