⭐️ Gratitude Post ⭐️
Zubi and I have been through so much! Starting from the bottom, and here we are today, no where close to the top but we are working day in and day out. We started out as the #FITBANGLADESHIPOWERCOUPLE back in 2013/14 when we started training together. From there to now, would have never imagined how many lives we touched with our journey. It makes me smile so big... when I read your messages and beautiful comments!
What I’m trying to say is THANK YOU! For following us through this journey of fitness and life. Right now we are busy being parents to our lil Kayvan! (Future bodybuilder 🏋️♂️)
But the years we have spent in the fitness industry in Bangladesh 🇧🇩 has been humbling. Fitness is a BIG part of our lives, and we plan on making it a part of Kayvan’s life!
1 month ago
Yo guys, so I’ve almost completed my first week of Push/Pull/Legs and I can see why so many people use this workout split. It’s really quite intense, your muscles just about recover in time for the next workout (if you’re doing the 6 session a week split). —
Here are some of the exercises I added to my pull workout. By retracting one arm at a time during the lat pulldowns on the the first exercise you’re able to get a greater range of motion and squeeze a little harder compared to the traditional way. I’d recommend adding it to your routine. — ✌🏽@rab.fit
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