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4 minutes ago
Be humble for no reason.
YOU AREN’T ADDICTED TO DRUGS AND ALCOHOL A long time ago, scientists proved that drugs like cocaine and heroin were addictive in rat studies. They’d put a rat in a cage and give it two options to drink water, or water laced with the drug. Pretty soon the rat started preferring the drug and eventually became addicted and overdosed itself. Voila – drugs are addictive. But scientists started noticing and interesting trend during the Vietnam war. It became known that a huge number of soldiers fighting in Vietnam were routinely using heroin to cope with the stress. Everyone started freaking out, thinking that after the war we’d have a mass epidemic of drug addicted return soldiers wandering around. But funnily enough, they found that once they came home, very few return soldiers continued the habit. They started asking questions. Such as – how come when little old grannies go into hospital dosed up on morphine for weeks on end, they don’t tend to go home still hooked on opioid pain killers? Obviously some people do – but most don’t. So if its so addictive, how can this be explained? So eventually someone replicated the original rat experiment only they tried something different this time. Rather than putting a solitary rat in a cage without anything to do, they put several rats together in a space with mazes and wheels and other objects to interact with. Again, they had two drinking options only this time – these rats had no preference for the drug. As the researchers concluded – the addiction was more to do with the cage than it was the chemical. Taken from my new book - CAN AN ADDICT REALLY CHANGE? - you can find this book on my website ‘link in bio’ or in the ‘books’ tab in my story #addiction#struggle#life#hurdles#challenges#overcome#support#mentor#coach#inspiration#growth#help#support#trauma#suffer#depression#anxiety#itsoknottobeok#youarenotalone#cope#skills#choices#motivation#determination#success#life#lifeskills#lifecoach#love#respect
6s6 seconds ago
More growth $
10 hours ago
Early in my career...
...people would spend so much time doing mobility using rollers and lacrosse balls and doing dynamic stretches...
For almost 3 years I did mobility work every night (emphasis was on hips and ankles).
Then I’d do it before every workout.
I was able to sit in a deep squat position for 10 minutes without moving.
And one day I was doing Trap Bar Deadlifts...and my back went *ssnnaaaaap!*.... it hurt.
I took pain killers to sleep for several days. My back bothered me MONTHS!
I was mystified.
How could a trainer who lifts weights 5x per week and does 13x mobility sessions per week get hurt doing a 3RM deadlift? 🤔
▪️I misinterpreted my body’s needs. I did TOO MUCH mobility...I accidentally hypermobilized my hips. And I didn’t work on Internal rotation 🤦🏻♂️.
▪️I also had the belief that I could keep training harder all of the time if I just kept doing more mobility..... WRONG! SO wrong.
✅Fact: our bodies need to be able to stabilize and CONTROL through movements, in whatever range of motion we are capable of moving through.
✅Fact: no SINGLE method or tool used in the same manner is good for every single person. We all require different “adjustments”.
✅Fact: no amount of mobility or stability work can make up for programming that doesn’t respect our capacity and recovery.
▪️For the last 3 years I’ve done VERY little mobility... and most of that is on my feet and toes.
➡️Do YOU have any problems you have encountered in your training? Anything you are “stuck” on?
✅Let me help you. DM or COMMENT below 🙏🏼
4 minutes ago
So much for school being over for the holidays! Eva has been teaching me how to write in Chinese.
What have you and your little ones been doing this morning?
Heather Preu targets growth as she becomes CEO of @KerridgeCSNA part of @KerridgeCS#ERP - https://www.enterprisetimes.co.uk/2020/04/07/kcs-appoints-new-ceo-in-north-america/ …pic.twitter.com/Tu5PRcslUo
3 minutes ago
6 minutes ago
HELLO WORLD!! ⠀
It’s about time I do a little intro here!!⠀
Swipe 👉🏼 to know more about me & this page. ⠀
If you make it to the end & choose to follow, share, or like - THANK YOU!! ⠀
It’s only through your continued support that this page can be accessible to those who need it most - be it coaching or encouragement. 🌻⠀
I’m passionate about what I create & put out into the world. So here goes... ❤️⠀
Shoutout to @loop_sketch for the amazing portrait!!!⠀
April, 2020. Another month in the books and I gotta be honest with you, it’s been like everything else this month...
it hasn’t looked, felt, or gone the way I wanted it to.
Here’s what went right:
I’m still alive.
I’m still (God willing) healthy.
I’m still eating #keto (mostly).
I’m still losing weight.
Here’s what went wrong:
I chose to adopt SEVERE portion rationing and 16+hr fasting so I could give the best and most to my kiddos while we were in the midst of a 2 week food shortage.
Ice cream was still available though, and we bought it several times for the kids as a special treat.. and we ate a lot of it too.
And lastly, *full disclosure and transparency* I drank about 4 glasses of wine a night for about 2-1/2 weeks straight... I’m now 9 days into “abstaining” because of my family’s double genetic tie towards alcoholism, and my “not always in check” propensity to use alcohol as a relaxing/coping mechanism.
Here’s where I’m at:
I’m currently 143.8 lbs
I only lost 3lbs this month but I’m now down a total of 16.2 lbs.
My mental health has taken a beating though, and in that area I feel like I’ve lost a bajillion pounds.
I’ve had and will continue to have a lot of tough conversations with myself and my family.
Sometimes I feel like I’m the only one and I’m lonely.
Other times I feel like I can’t be alone and I can’t catch my breath or a break.
I continue (as promised) to be completely #real about this journey and to share with you the good, the bad, and the downright ugly of it all. I’m doing this because it’s #reallife and if you can see me doing it and struggling through it, then maybe it’ll give you the motivation and permission to start your own journey, but with a #realistic #mindset... ~
Getting #healthy is SO MUCH MORE than just what we shove in our mouths. It’s also what we pour down our throats, the narrative we plant into our brain, and the words we use to cover others with.
I HAVE ABSOLUTELY NONE OF THIS FIGURED OUT... I’m just committed to trying, that’s all.🤍
6 minutes ago
Bodyweight Tricep Builder
Home workouts in the bio
[save + share]
Like you, I like to think I have my shiz together
But I dropped the ball once this quarantine hit, my mental health kicked me back a few steps and I know you're suffering too
I spoke yesterday on creating a routine with your time
Today, it's time move
Although mentally, exercise from home doesn't appeal to me at all as I also work from home it was a reminder that I can either fall to my weakened state or elevate to overcome the challenge
I rescheduled my weekly commitments, adjusted my working schedule and ADDED in specific workout times where I know
My mood is at its most energetic within the day
My mind isn't full of torment and distraction
Naturally I've began to improve food choices, feel more focused and the thought of DOING is now becoming ACTION without reaction
My bio holds MANY free at home solutions for you right now, if you've not got one... hit that link
I've got you!!
I STRENGTHEN the mindset and transform the PHYSIQUE of men and women who aspire to take back control of their body and mind!
🧠 [Lifestyle Coaching]
💪🏼 [1:1 Fitness Coaching]
📱 [ Monthly Training Programs]
👨🏻💻 [1:1 Business Mentor]
Https://www.onepoundcoaching.com - creator
14 minutes ago
4 tips to staying active and motivated during this #stayhome period
Growth is part of life. I wish a times we would retain the innocence of our baby days https://twitter.com/EstherBirungi4/status/1247473496575410177 …
3 minutes ago
“I can’t wait to get back to how things were.”
Be careful. That doesn’t happen. Things change. Things evolve. Things move forward, not back.
The secret is to understand and accept that things never get back "to how they were."
Today is a new day. Tomorrow will be another new day. The people we meet; the things we discover; the books we read; the adventures we take; the heartache we endure; the service we give; the gratitude we experience - all formulate a new state of being.
If we are really to do something special with how things were, we would not try to recreate it and instead celebrate it for what it was. We would give thanks.
We live more present in the now and we look forward with excitement to the future.
Life truly is a grand adventure in which we must treasure how things were, are, and will be.
Live. Laugh. Love. Be.
❤️I’d love to have you join me on this crazy journey - please click like and follow to join the quest for a more fulfilling adventure! Let’s do this TOGETHER!!❤️
#willwbowden #hpxlive#realtalk#truth#foryou#loveyourself#dothework#dreambigger#motivation#confidence#grind#bekind#helpothers#gobig#growth#kindness#coronavirus#covid19#hunkerdown #buildforts
This is my friend Jill Hendry Renfro — let me know if you can relate to her!! “I got asked the other day by one of my gym buddies💪🏻...”What are your goals?” 🤔
I have said it all...
skinny - six pack - bikini body - lean - muscle definition - faster - stronger - and always put a # on it.
I lived years defined by the scale. I used to weigh myself every.single.morning. #guilty 🙈 I associated healthy with skinny. I put my attention and focus •only• to the way the outside looked. Constant headaches, mouth ulcers, stomach ulcer flare ups, skin rashes, low energy, toss & turn sleep, craving naps, and extreme sugar addictions were normal for me and •not• a concern at ALL. The concern was the number on the scale and the letter on my shirt tags. 🙈
I’ve grown A LOT, educated myself, and got to the root of the issue. 🌱
The issue is always on the inside -never on the outside. I had to change my heart, my mind, my habits, and my gut.
So what are my goal? 🥳
My goal is to love the body I have and treat it well. My goal is to give it care, nutrition, sleep, water, movement, natural supplements, and love.
My goal is to feel good and wake up loving the person I see in the mirror.
My goal is to not live for the scale or by a number. My goal is to not bandaid the issues, but to get to the root.
My goal is to promote health and happiness, not skinny & numbers, not pain & discomfort, not bandaids & quick fixes, and not fads & trends.
I’ve treated you like a garbage can. I’ve lied to you and I’ve blamed you. I’ve hated you and picked at you. I’ve starved you and punished you. I’m sorry. I know more now than I did then. I believe that you deserve good. I thank you for giving me another chance and working with me through the seasons. You deserve health & happiness and I’m going to continue to give it to you! 🖤
P.s. you look a lot better without inflammation ✌🏻 #guthealth#healthandhappiness#thenandnow#nofliter#natural#justjillin#dearbody#boombangblessed#mygoals#cheers#growth#plantbased#letsdothis#workingmomma#wecan#weight#health#healthy#inflammation
Три самых важных вопросы в жизни❓❓❓
Бывает рассказываешь человеку о чем-то вроде бы интересном, а ему кажется, что я умничаю. Не понимаю тех, кому нравиться видеть в своей жизни лишь работу. А как же путешествия, как же всё новое и мир вокруг!
Взять хотя бы бесплатные занятия в Инста по тому по сему. Дают, бери и учись развиваться.
Найдутся люди которым будет интересно послушать вас, им захочется у вас чему-то научиться. А если нет, то вы явно общаетесь не с теми...
I haven’t worn jeans in what seems like forever. 🙈 — based on @briknopf
14 hours ago
Throwback to fellowship year, when life was much more simple and my body a lot thicker. Never knew we would all be facing a pandemic with all of its new risks and challenges.
To stay in a positive mindset I’ve been reviewing areas of personal growth I’ve seen in myself over the last few years. There’s been a lot of changes, some chosen, some thrust upon. Throughout my training I barely had time to think. The path was set for me and I simply worked as hard as I could to reach my goals. I was on autopilot without realizing it.
Over the last few years I’ve had time to look at who I am and who I want to be. One main takeaway is I’ve stopped living as a victim of my circumstances and especially a victim of my past. I’ve stopped longing for the approval of people I thought mattered the most, approval that I thought was what I needed to validate my worth.
Now I see my own worth. And I’ve stopped the inner dialogue that circularly kept me in self doubt. I’ve stopped commiserating on relationships lost and a potential life I never had. I don’t fester as I once did, sitting in the memory of my past listening to song lyrics that reinforce old emotional wounds. Now I move forward.
Now I am excited to live in the present. The future is exciting, and terrifying, especially over the last few weeks. The world is changing, different than we’ve ever know. That’s more of a reminder that all we have is today to make the most out of life.
And, IT'S HERE!!!! Our website is now LIVE! 🙃
We have worked really hard on this, folks! So, please take a look and share your feedback with us. We'd love to hear from you. 🤗🤗 To check it out, head to our bio and click on the link. *Excitedplusnervouslaughs*
10 minutes ago
In life, and in business, people will exaggerate your successes and failures. Only YOU get to decide who you are, where you are in your journey, and what you're capable of 💛
#EntrepreneurialMindset, #SelfBelief, #Growth, #SuccessDriven, #BestAdvice
Lei do Mínimo Esforço –
A inteligência da natureza funciona sem esforço – as flores não tentam desabrochar, elas desabrocham; os pássaros não tentam voar, eles voam. Se buscamos poder, dinheiro ou felicidade para a satisfação do ego, desperdiçamos energia; mas se nossas ações são motivadas por amor, harmonia e alegria, nossa energia se multiplica e podemos usar o excedente para criar o que quisermos.
Aceite pessoas e fatos como elas são.
Não se volte contra o Universo lutando contra o presente.
Seja responsável pelas situações e não culpe ninguém.
Desista de impor sua opinião aos outros.
Tenha abertura a todos os pontos de vista e não se prenda a nenhum
#business #productivity#sales#smallbusiness#startup #success
#produtividade #business #productivity
7s7 seconds ago
Egg Protein Market Growth Analysis by 2020-2025 | Avangardco, Sanovo, IGRECA https://newresearchs.wordpress.com/?p=4651
52s52 seconds ago
honestly seeing growth in myself w/ how i handle certain situations and damn am i proud.
I will never understand stan twitter for discrediting Xtina's vocal growth through the years. She did that after her 20 years in the biz. Periodt. Periodism. Periodic table. https://twitter.com/xtinaspipe/status/1247197848812347392 …
27s27 seconds ago
Insulin Biosimilars Market Recorded Strong Growth in 2026; COVID-19 Pandemic Set to Drop Sales
11 minutes ago
Positive Vibes for the day! ☀️😎
We love dogs so this is our favourite message so far!
The site of Waterloo was purchased for the capital of the Republic of Texas in March 1839 & renamed in honor of Stephen F. Austin. On August 1, 1839, the first city lots were sold at auction. The city was officially incorporated on December 27, 1839. The capital of Texas was named in honor of Stephen F. Austin at the site of the small community that was formerly known as Waterloo. By 1840 the city's population grew to 856, but in 1842 the President of Texas, Sam Houston, moved the seat of government to Houston and then to Washington-on-the-Brazos, which was the capital of Texas until 1845. During this time Austin's population had dropped below 200. In 1845 Texas was annexed into the United States and on February 19, 1846, Austin formally became the state's capital.
- Source: Austin Public Library
The rapid growth of new online sales channels for small #Irishbusiness provide an easy-access customers’ home. Read More Here! https://www.independent.ie/business/small-business/latest-news/new-online-markets-help-small-firms-to-sell-despite-closures-39108827.html …pic.twitter.com/A2eg061vMK