so i’ve come across this quote several different times on my insta feed and other social medias that says, “how many of your have-to’s are actually get-to’s?” & it spoke volume to me. i realized that most of us struggle finding the time to take care of our responsibilities, leaving almost no time for us to do the things we actually enjoy. we hurry to cross tasks off our to-do list, most of them tasks we don’t enjoy whatsoever. we’re just so worried about passing that exam or getting that job or impressing others that we neglect our own personal interests.
i’m guilty of this too. i spend a lot of my days feeling obligated to participate in things that don’t make me happy. but i’m working to change that. what so many of us don’t realize is that we’re never going to gain the time back that we spend unhappy. so what are we making ourselves miserable for? is that one test really going to define how smart you are? does that other person’s opinion really even matter? i’m not saying to neglect your responsibilities. get your shit done. but quit driving yourself crazy thinking that you HAVE to be this flawless being in order to be successful. when you look back on your life, you sure as hell ain’t gonna remember all the little things you checked off that to-do list. you’re gonna remember the times you let yourself live. you’re gonna remember the times that you laughed so hard you couldn’t breathe and the times you felt your soul catching fire. let yourself do those things more often. 🦋
Here is something I have learned throughout the years I have been in this bodybuilding world that I wanna share. In order to grow you need to get uncomfortable specially when it comes to building your body. It is easy to get up and go to the gym but the hard part happens in the kitchen. I learned that in order you to grow you need to eat and that doesn’t mean just eating whatever you want but actually taking the right nutrients your body needs in order to build muscle mass. If you are starting to get into the whole working out deal my biggest piece of advice is to eat and build a foundation. I have learned from past experiences and it is as simple as that. Eat, eat and eat to grow 💪🏼 #Foodforthought #sorryforthelongcaption
Use code “SEBASG” for 15% off your purchase on all @Titan gear ⚔️ #titanstrong
Today at 10am I spent 3 hours at my happy place, the gym. 🏋🏼️
Last year at 10am I was too busy packing shelves. 📦
Today at 3pm I was having a nap. 😴
Last year at 3pm I was in need of one. 😞
Today at 5pm I was chilling in the sun working on my laptop. ☀️
Last year at 5pm I was travelling from my first job to my second job. 🚗💨 An awful lot can change in one year.
But you’ve got to initiate it.
Start by getting clear on what you want, find people that have achieved it and be obsessed with learning from them. Whatever the cost.
Everyone talks about confidence and happiness, but most aren’t ready for the responsibility that comes with it.
Are you the exception?
If so, spots are now available for my Intensive Online Coaching January intake.
Send me a DM and let’s crush 2020 by getting you the results you deserve! 💪🏼
DM me for updates on how to trade wisely,am a binary trade expert and I help individual trade for a fixed%. Trade and make huge profits after trading.
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PB 120kg on my Sumo deadlifts, Can’t believe it, it is my most struggled lift and finally I was able to pass my PB of 100kg with a 20kg increase.
I am super proud of this because it has been a massive goal of mine and tonight I done it. Sumo is such a hard and technical lift that My body suited yet I always struggled with. Not making any gains at all and been on the same Pb for over 6 months at 100kg and finally tonight was the night :). #gains#lifting#sumodeadlift#confident#120kg#justlift#womenlift#push
10 hours ago
"Let them talk, they will always have
something to say. Do you, and focus on progression. If people are talking about you, it means your doing something right lol. It never really got to me when people
would bash me, because my confidence isn't exterior. It's interior, don't rely on external things for confidence.
External things can change, and shift. True internal confidence will never leave. Bit sappy but fuck it a lot of
people ask me how to be confident so that is my method." - Wise words from @mckenna_dylan#makedatshitinternal
Follow @nutritious.foodhealthy for more health and vegan tips.
Let’s break the myth that you can’t have carbs after 6pm 😜 by @meowmeix . 💫 First off here’s a reminder of what you need to hit your goal: Calorie deficit - to lose weight Calorie surplus - to gain weight. Calorie maintenance - to maintain weight. . So at the end of the day if you’re hitting your calorie goals, primarily from quality nitritious food (some fun too) that’s what matters most! . 🥔 Second off there are some benefits to having some carbs at night: 1 - Increase serotonin levels: Carbs trigger insulin which reduces amino acid levels so that tryptophan can cross the blood brain barrier & get converted to serotonin. When serotonin is elevated at night, it enables a restful sleep. . 2 - Lowers stress levels: Carbs reduce cortisol levels aka the stress hormone so having them at night can help put you in more a relaxed state . 3 - A 2011 study showed that over a 6 month period the group that ate carbs at dinner/night had greater weight loss, abdominal circumference, and body fat mass reductions . Now I’m not saying you should definitely eat your carbs at night! You should experiment, find what time feels right for you & as long as you’re hitting your calorie goals, you’re on the right path ❤️