Imagine what your relationship with food and your body could be like a year from now.
Generally speaking, it can take at least a year (or more) to feel confident with Intuitive Eating. The body image piece can take longer because there isn’t really an end point we get to and just stay in - diet culture is everywhere, fatphobia is rampant, body change is hard and we’ll probably always have critical thoughts pop up. *It’s more effective to focus on body appreciation and functionality than liking how it looks.
This is how I started. I made a promise to myself that I wouldn’t diet for the rest of the year. When things got hard and clothes stopped fitting I reminded myself of the promise I made and that after all the decades of dieting it was going to take a while for my body to trust and adjust. If at the end of the year I decided this wasn’t for me I could dive head first into whatever diet I wanted. I haven’t looked back.
🧩What would be the pros/cons of a no-diet resolution?
🧩What are you afraid you’ll have to give up?
🧩What will be the toughest part?
🧩What supports do you have?
🧩Check out the Intuitive Eating book.
🧩Start listening to IE podcasts.
🧩Throw out your scale.
🧩Delete old ‘progress’ pics.
🧩As you scroll, pay attention to how the pictures/captions make you feel. You’ll get an idea of who is helpful in this and who you need to unfollow.
🧩Consider getting support from a HAES informed licensed therapist and registered dietitian.
For the past six months I’ve had the pleasure of working with these women as they represented @lillypulitzer as Brand BFFs... & the partnership culminated in a trip to Palm Beach (where else?!) this week. Turns out, these women are even BETTER in person & we were all actual BFFs from the first moment we all met. 🥰 They’re upbeat, unique, hardworking, hysterical, & so much more. It was an honor to get to know them & share all of the 🍾 & ☀️ this week 💗 ⠀
Much love to @TheColonyPalmBeach for hosting us in their #PinkParadise, now back to the snow in Philly... 😭😂 #HolidayinLilly#LillyPulitzer 📸: @nickmelephotography
Grab your coffee & your comfy ‘errands’ outfit then head out the door to check off all those items left on your list for the rest of 2019! Who else feels the holiday busy season?! •
You can shop this whole look under the ‘SHOP MY LOOK’ tab under the link in bio or by following this link 👉🏼 http://liketk.it/2I3DU
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Quanti di voi vorrebbero essere al sole e al caldo questo momento?
Ci siamo svegliati con una pioggia battente e pare che potrebbe nevicare qui al nord 😢
Noi ripensiamo ai bei momenti passati al caldo, voi?