What diet is most effective for fat loss for YOU??
I’ve been seeing a lot of coaches saying this diet doesn’t work, or this method doesn’t work,
Blah Blah Blah... STOP❌
NEWS FLASH💥Any “diet” works if you’re in a healthy calorie deficit!!!
(Burn more then you consume)
I’ve had 1000’s of successful clients try:
-Eating 5-6 smaller meals per day
-Eating 3 larger meals per day
-Intermittent fasting -Carb cycling -Keto
Although some “diets” are more effective then others depending on the individual and their goals... Some aren’t sustainable in my opinion
BUT any coach that says those AREN’T effective ways to lose fat, Challenge me and I’ll show you overwhelming client PROOF✅
9m9 minutes ago
I like that more and more of these people are finally learning to keep their kids off camera #90DayFiance
I really like this woman and she's been through so much. If this guy is messing with her, we're gonna have to fight! *edit - just saw an article on @starcasmnet
confirming our suspicions. 😭
44 minutes ago
❗️90 DAY TEA❗️ #90DayFiance’s @darceysilva said, “It was like a slap in the face” when she heard her exes Jesse Meester and Tom Brooks are now friends! Do you think that Jesse and Tom’s friendship is a dig at Darcey? Sound off in the comments! Link in bio 🔗
2 hours ago
90 Day’s @lorenbrovarnik is dealing with some nasty trolls on her Instagram post-- coming up on 90 Day Fiance News Daily with Briana Phipps (@Bri_Phipps)! ***NEW EPISODE EVERY DAY FOR THE LATEST 90 DAY FIANCE NEWS*** #90DayFiance#90Day#TLC
Mary really want Geoff. But Geoff ain’t feeling it #90DayFiance
4 days ago
Thank you for everything you do for our little family and for supporting me in this crazy new career path I’m taking. 👊🏼😍 love you mi Cielo 💋
Gracias por todo los que haces por nuestra pequeña familia y por apoyarme en esta nueva carrera y aventura loca. Love you mi cielo 💋#theoriginals #russandpao#90dayfiance#strongerthanever
3 hours ago
“Party like a Russian
End of discussion
Dance like you've got a concussion oh”
Despite the fact that Robby Williams sings about the oligarchs and their parties, this applies to the average Russian.
We prefer to party like no one is watching in a big way. As for me my favorite place is Chilli’s bar, which allows girls to dance on the bar-where I occasionally work as a MC (or just dance on the bar 🙃).
#НормальнаяТакаяВедущая #ВаряМалина #свадьбарязань #ведущаярязань #90dayfiance#90dayfiancebefore90days#beforethe90days#realitytv#realityshow#tlc
Are you a career focused couple that just doesn't have time to sit, stuff, stamp and mail out hundreds of Save the Dates and Invitations? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We've got you.
We offer complete Save the Date and Invitation mailing as part of our complete planning package. Taking the several hours of work off your plate so you can enjoy it watching another episode of #90dayfiance or toasting over another glass of champagne. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Make the most of your engagement and let us work on the more tedious things.
What a blessed day we had❤❤❤❤❤❤❤
2 hours ago
90 Day’s Loren is dealing with some nasty trolls on her Instagram post-- coming up on 90 Day Fiance News Daily with Briana Phipps (@Bri_Phipps)! ***NEW EPISODE EVERY DAY FOR THE LATEST 90 DAY FIANCE NEWS*** #90DayFiance#90Day#TLC
#BeforeThe90Days I REALLY want to like Big Ed, but I felt the same way about Ricky after the Season 2 Premiere and wound up getting my heart trampled. And then dunked in poop. And then set on fire. I've got serious trust issues with this show! #90DayFiance