Medicine Ball 🏀 Hotel Work. -------------------------------------- I willingly get creative with my workouts using a medicine ball, but I can remember a time when I hated that ball. Our basketball coach in high school (shout out to Coach Carnley) would make us do full-court 3 man weave with a 10# ball and we would have to run if we dropped it or missed the lay up. 😩#HavingFlashbacks #3manweave#YonnieStyle#fitness#getCreative 💪🏽❤️
Class @agamesoccer players 💯
Can’t wait to be healthy & collab with these guys, content is going to be🔥
@agamesoccer has some of the most talented & technical youth girls players!
Proud to be running their insta sessions😅
🎥:@blake.hemmel Ft:@jess_schildkraut11 @nrricci@ashleyrainho
2 years ago
P R O V E R B S 2 7 : 1 7 | If everyone in your clique is rich (and knowledgeable), your clique is rugged. Nobody will fall cause everyone will be each other's crutches. #poursuitegoods#3manweave
Ep. 03 “The Weave” [[ Hocus Pocus inspired ]]
“Water break!” yells Coach Carl. Coach Carl and Asst Coach Brad walk over to the coach cauldron. Coach Carl stirs. The girls overhear Coach Carl say, “These missed layups are unacceptable. I know a recipe.” “Yeah, show ‘em,” says Asst Coach Brad brown-nosingly. “We need a drill with overly specific passing rules. Where players have to actually touch the sidelines. A complicated drill for no reason. One that has a limit on dribbles. And requires a # of players on the floor that doesn’t divide evenly so some players will have to go more than once. A drill that completely falls apart if there is 1 slow runner. What is this drill, you ask: THE 5-MAN WEAVE.” (Thunder.) The girls shudder but make a pact to get out of it together.
“5 lines on the baseline. 5-man weave.” Without missing a beat Teammate Dee asks, “Coach Carl, should the fourth pass be a bounce pass or a chest pass and how does that change if we get down the floor earlier than 4 passes?” He’s like, “Yeah, just bounce the last pass.” Teammate Brie elbows Freshman Larry. “I’m still confused from last time, can we do a demo 1st?” He sighs, “Yeah. Ok fine. Quickly!” He does a hurried explanation and walk thru. “Remember?” Some of the girls mumble, “I don’t know”. “Kind of feels like they are stalling Coach Carl,” offers Asst Coach Brad. Coach Carl roars, “Alright, I’ve had enough of this! Here we go ladies.” Hero Ali raises her hand. “This better be quick Hero Ali!” “It is, Coach Carl, it is. I don’t think the clock is right. It’s daylight savings.” Everyone looks up at the wall clock. (No player knows how to read a non-digital clock but they all pray for a miracle.) Asst Coach Brad offers to go confirm on his phone. Coach Carl says calmly, “This is a phone free zone. We are here to focus on 🏀. In my 10 years of coaching here at St. Michael’s, I’ve (*everyone zones out*).”
(*zone in*) “Ladies, we’ll end here. Have a good weekend.” The girls sprint out of the gym high5ing. Asst Coach Brad shakes his head.
Coach Carl at 3am - “Wait, we’ve had 4 practices in that gym since daylight savings. And we ‘fall back’ meaning (*zone out*).”
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